Lemon Pepper Cod

Van de Kamp's

Total Energy

260

kcal

58.35

% from carbs

26.1

% from protein

15.55

% from fats

In 141 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1g

Cholesterol

30mg

10%

Sodium, Na

460mg

20%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Pepper Cod

A typical serving 1 fillet of Lemon Pepper Cod (141 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Pepper Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (141 grams) of Lemon Pepper Cod contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Pepper Cod depends on the ingredients exists in it. On average, 1 fillet of Lemon Pepper Cod (about 141 grams) contains approximately 17 grams of protein.

On average, 1 fillet (about 141 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 141 grams) contains about 38 grams of carbohydrates.

Lemon Pepper Cod contains approximately 1 grams of fiber in 1 fillet (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 fillet Lemon Pepper Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.