Lemon Pepper Cod
Van de Kamp's
26.1
% from protein58.35
% from carbs58.35
% from fatNutrition Facts
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Lemon Pepper Cod Nutrients FAQs
Nutrients
- Vitamin C:Lemon Pepper Cod has 1.2 mg of Vitamin C.
- Lemon Pepper Cod has 26mg of Calcium.
- Lemon Pepper Cod has 460mg of Sodium, Na.
- Lemon Pepper Cod has 1.44mg of Iron.
What is the calorie content of Lemon Pepper Cod?
A typical serving 1 fillet (141 grams) of Lemon Pepper Cod contains approximately 260 calories.
You can check the exact calorie content by logging Lemon Pepper Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Pepper Cod have?
The amount of fat in Lemon Pepper Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (141 grams) of Lemon Pepper Cod contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Pepper Cod have?
The protein content in Lemon Pepper Cod depends on the ingredients exists in it. On average, 1 fillet (141 grams) of Lemon Pepper Cod contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Pepper Cod, Download Nutribit app for healthier you!
How much sugar does a Lemon Pepper Cod have?
On average, 1 fillet (141 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Pepper Cod.
How Much carbohydrates (carbs) is in Lemon Pepper Cod?
The amount of carbohydrates (carbs) in Lemon Pepper Cod depends on its serving size and preparation. On average, 1 fillet (141 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Pepper Cod.
How Much Fiber is in Lemon Pepper Cod?
Lemon Pepper Cod contains approximately 1 grams of fiber in 1 fillet (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Pepper Cod for healthier you!
What vitamins and minerals are in a Lemon Pepper Cod?
Vitamins in Lemon Pepper Cod:
Lemon Pepper Cod contains following minerals:
General
Does Lemon Pepper Cod contain caffeine?
Lemon Pepper Cod does not contain any caffeine.
Does Lemon Pepper Cod contain alcohol?
Lemon Pepper Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Pepper Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Pepper Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Pepper Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Pepper Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Pepper Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Pepper Cod for free?
Yes! Since Lemon Pepper Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Pepper Cod with water tracking feature?
Nutribit automatically calculates the water content of Lemon Pepper Cod and adds it to your daily hydration log. Simply log Lemon Pepper Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Pepper Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Pepper Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Pepper Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Pepper Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Pepper Cod
Protein in Lemon Pepper Cod supports building and repairing tissues.
Builds and repairs tissues in Lemon Pepper Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lemon Pepper Cod supports immune function.
Supports immune function in Lemon Pepper Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lemon Pepper Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lemon Pepper Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lemon Pepper Cod provides energy.
Provides energy in Lemon Pepper Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lemon Pepper Cod supports muscle growth and strength.
Supports muscle growth and strength in Lemon Pepper Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lemon Pepper Cod helps in weight management.
Helps in weight management in Lemon Pepper Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lemon Pepper Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lemon Pepper Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lemon Pepper Cod supports bone health.
Supports bone health in Lemon Pepper Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lemon Pepper Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Lemon Pepper Cod is essential for the health and growth of hair, skin, and nails.
Protein in Lemon Pepper Cod regulates blood sugar levels.
Regulates blood sugar levels in Lemon Pepper Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lemon Pepper Cod supports fluid balance.
Maintains Fluid Balance in Lemon Pepper Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon Pepper Cod supports nerve function.
Supports Nerve Function in Lemon Pepper Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon Pepper Cod helps regulate blood pressure.
Regulates Blood Pressure in Lemon Pepper Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon Pepper Cod supports muscle function.
Aids Muscle Function in Lemon Pepper Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon Pepper Cod aids nutrient absorption.
Improves Nutrient Absorption in Lemon Pepper Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon Pepper Cod helps balance pH levels.
Balances pH Levels in Lemon Pepper Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon Pepper Cod supports bone health.
Supports Bone Health in Lemon Pepper Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 fillet Lemon Pepper Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.