Cod Fillet with Veggies & Lemon Pepper

Bantry Bay Premium Seafoods

Total Energy

250

kcal

11.11

% from carbs

46.03

% from protein

42.86

% from fats

In 255 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Cholesterol

65mg

21.7%

Sodium, Na

750mg

32.6%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

29g

58%

Calcium, Ca

13mg

Iron, Fe

0.2mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fillet with Veggies & Lemon Pepper

A typical serving 9 oz of Cod Fillet with Veggies & Lemon Pepper (255 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fillet with Veggies & Lemon Pepper depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Cod Fillet with Veggies & Lemon Pepper contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fillet with Veggies & Lemon Pepper depends on the ingredients exists in it. On average, 9 oz of Cod Fillet with Veggies & Lemon Pepper (about 255 grams) contains approximately 29 grams of protein.

On average, 9 oz (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 7 grams of carbohydrates.

Cod Fillet with Veggies & Lemon Pepper contains approximately 3 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 9 oz Cod Fillet with Veggies & Lemon Pepper

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.