Cod, Lemon Pepper

Janes

Total Energy

190

kcal

30.93

% from carbs

22.68

% from protein

46.39

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod, Lemon Pepper

A typical serving 1 fillet of Cod, Lemon Pepper (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 1 fillet (100 grams) of Cod, Lemon Pepper contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod, Lemon Pepper depends on the ingredients exists in it. On average, 1 fillet of Cod, Lemon Pepper (about 100 grams) contains approximately 11 grams of protein.

On average, 1 fillet (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 100 grams) contains about 15 grams of carbohydrates.

Cod, Lemon Pepper contains approximately 1 grams of fiber in 1 fillet (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Cod, Lemon Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.