Cod, Lemon Pepper
Janes
22.68
% from protein30.93
% from carbs30.93
% from fatNutrition Facts
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Cod, Lemon Pepper Nutrients FAQs
Nutrients
- Cod, Lemon Pepper has 26mg of Calcium.
- Cod, Lemon Pepper has 470mg of Sodium, Na.
- Cod, Lemon Pepper has 1.44mg of Iron.
What is the calorie content of Cod, Lemon Pepper?
A typical serving 1 fillet (100 grams) of Cod, Lemon Pepper contains approximately 190 calories.
You can check the exact calorie content by logging Cod, Lemon Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod, Lemon Pepper have?
The amount of fat in Cod, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 1 fillet (100 grams) of Cod, Lemon Pepper contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod, Lemon Pepper have?
The protein content in Cod, Lemon Pepper depends on the ingredients exists in it. On average, 1 fillet (100 grams) of Cod, Lemon Pepper contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Cod, Lemon Pepper, Download Nutribit app for healthier you!
How much sugar does a Cod, Lemon Pepper have?
On average, 1 fillet (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod, Lemon Pepper.
How Much carbohydrates (carbs) is in Cod, Lemon Pepper?
The amount of carbohydrates (carbs) in Cod, Lemon Pepper depends on its serving size and preparation. On average, 1 fillet (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod, Lemon Pepper.
How Much Fiber is in Cod, Lemon Pepper?
Cod, Lemon Pepper contains approximately 1 grams of fiber in 1 fillet (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod, Lemon Pepper for healthier you!
What vitamins and minerals are in a Cod, Lemon Pepper?
Cod, Lemon Pepper contains following minerals:
General
Does Cod, Lemon Pepper contain caffeine?
Cod, Lemon Pepper does not contain any caffeine.
Does Cod, Lemon Pepper contain alcohol?
Cod, Lemon Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod, Lemon Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod, Lemon Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod, Lemon Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod, Lemon Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod, Lemon Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod, Lemon Pepper for free?
Yes! Since Cod, Lemon Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod, Lemon Pepper with water tracking feature?
Nutribit automatically calculates the water content of Cod, Lemon Pepper and adds it to your daily hydration log. Simply log Cod, Lemon Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cod, Lemon Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod, Lemon Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod, Lemon Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod, Lemon Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod, Lemon Pepper
Protein in Cod, Lemon Pepper supports building and repairing tissues.
Builds and repairs tissues in Cod, Lemon Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod, Lemon Pepper supports immune function.
Supports immune function in Cod, Lemon Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod, Lemon Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod, Lemon Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod, Lemon Pepper provides energy.
Provides energy in Cod, Lemon Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod, Lemon Pepper supports muscle growth and strength.
Supports muscle growth and strength in Cod, Lemon Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod, Lemon Pepper helps in weight management.
Helps in weight management in Cod, Lemon Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod, Lemon Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod, Lemon Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod, Lemon Pepper supports bone health.
Supports bone health in Cod, Lemon Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod, Lemon Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Cod, Lemon Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Cod, Lemon Pepper regulates blood sugar levels.
Regulates blood sugar levels in Cod, Lemon Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cod, Lemon Pepper supports fluid balance.
Maintains Fluid Balance in Cod, Lemon Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cod, Lemon Pepper supports nerve function.
Supports Nerve Function in Cod, Lemon Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cod, Lemon Pepper helps regulate blood pressure.
Regulates Blood Pressure in Cod, Lemon Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cod, Lemon Pepper supports muscle function.
Aids Muscle Function in Cod, Lemon Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cod, Lemon Pepper aids nutrient absorption.
Improves Nutrient Absorption in Cod, Lemon Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cod, Lemon Pepper helps balance pH levels.
Balances pH Levels in Cod, Lemon Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cod, Lemon Pepper supports bone health.
Supports Bone Health in Cod, Lemon Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 fillet Cod, Lemon Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.