Skinless Cod Portions, Black Pepper & Lemon
Keohane Seafoods
40.49
% from protein4.86
% from carbs4.86
% from fatNutrition Facts
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Skinless Cod Portions, Black Pepper & Lemon Nutrients FAQs
Nutrients
- Skinless Cod Portions, Black Pepper & Lemon has 20mg of Calcium.
- Skinless Cod Portions, Black Pepper & Lemon has 500mg of Sodium, Na.
- Skinless Cod Portions, Black Pepper & Lemon has 420mg of Potassium, K.
- Skinless Cod Portions, Black Pepper & Lemon has 0.7mg of Iron.
What is the calorie content of Skinless Cod Portions, Black Pepper & Lemon?
A typical serving 5.3 oz (151 grams) of Skinless Cod Portions, Black Pepper & Lemon contains approximately 250 calories.
You can check the exact calorie content by logging Skinless Cod Portions, Black Pepper & Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skinless Cod Portions, Black Pepper & Lemon have?
The amount of fat in Skinless Cod Portions, Black Pepper & Lemon depends on the ingredients and preparation method. On average, one serving 5.3 oz (151 grams) of Skinless Cod Portions, Black Pepper & Lemon contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skinless Cod Portions, Black Pepper & Lemon have?
The protein content in Skinless Cod Portions, Black Pepper & Lemon depends on the ingredients exists in it. On average, 5.3 oz (151 grams) of Skinless Cod Portions, Black Pepper & Lemon contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Skinless Cod Portions, Black Pepper & Lemon, Download Nutribit app for healthier you!
How much sugar does a Skinless Cod Portions, Black Pepper & Lemon have?
On average, 5.3 oz (151 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless Cod Portions, Black Pepper & Lemon.
How Much carbohydrates (carbs) is in Skinless Cod Portions, Black Pepper & Lemon?
The amount of carbohydrates (carbs) in Skinless Cod Portions, Black Pepper & Lemon depends on its serving size and preparation. On average, 5.3 oz (151 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skinless Cod Portions, Black Pepper & Lemon.
How Much Fiber is in Skinless Cod Portions, Black Pepper & Lemon?
Skinless Cod Portions, Black Pepper & Lemon contains approximately 1 grams of fiber in 5.3 oz (151 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless Cod Portions, Black Pepper & Lemon for healthier you!
What vitamins and minerals are in a Skinless Cod Portions, Black Pepper & Lemon?
Skinless Cod Portions, Black Pepper & Lemon contains following minerals:
General
Does Skinless Cod Portions, Black Pepper & Lemon contain caffeine?
Skinless Cod Portions, Black Pepper & Lemon does not contain any caffeine.
Does Skinless Cod Portions, Black Pepper & Lemon contain alcohol?
Skinless Cod Portions, Black Pepper & Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skinless Cod Portions, Black Pepper & Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless Cod Portions, Black Pepper & Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skinless Cod Portions, Black Pepper & Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skinless Cod Portions, Black Pepper & Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless Cod Portions, Black Pepper & Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skinless Cod Portions, Black Pepper & Lemon for free?
Yes! Since Skinless Cod Portions, Black Pepper & Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skinless Cod Portions, Black Pepper & Lemon with water tracking feature?
Nutribit automatically calculates the water content of Skinless Cod Portions, Black Pepper & Lemon and adds it to your daily hydration log. Simply log Skinless Cod Portions, Black Pepper & Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Skinless Cod Portions, Black Pepper & Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skinless Cod Portions, Black Pepper & Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skinless Cod Portions, Black Pepper & Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skinless Cod Portions, Black Pepper & Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skinless Cod Portions, Black Pepper & Lemon
Protein in Skinless Cod Portions, Black Pepper & Lemon supports building and repairing tissues.
Builds and repairs tissues in Skinless Cod Portions, Black Pepper & Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skinless Cod Portions, Black Pepper & Lemon supports immune function.
Supports immune function in Skinless Cod Portions, Black Pepper & Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skinless Cod Portions, Black Pepper & Lemon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skinless Cod Portions, Black Pepper & Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skinless Cod Portions, Black Pepper & Lemon provides energy.
Provides energy in Skinless Cod Portions, Black Pepper & Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skinless Cod Portions, Black Pepper & Lemon supports muscle growth and strength.
Supports muscle growth and strength in Skinless Cod Portions, Black Pepper & Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skinless Cod Portions, Black Pepper & Lemon helps in weight management.
Helps in weight management in Skinless Cod Portions, Black Pepper & Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skinless Cod Portions, Black Pepper & Lemon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skinless Cod Portions, Black Pepper & Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skinless Cod Portions, Black Pepper & Lemon supports bone health.
Supports bone health in Skinless Cod Portions, Black Pepper & Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Skinless Cod Portions, Black Pepper & Lemon improves skin, hair, and nails.
Improves skin, hair, and nails in Skinless Cod Portions, Black Pepper & Lemon is essential for the health and growth of hair, skin, and nails.
Protein in Skinless Cod Portions, Black Pepper & Lemon regulates blood sugar levels.
Regulates blood sugar levels in Skinless Cod Portions, Black Pepper & Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Skinless Cod Portions, Black Pepper & Lemon supports fluid balance.
Maintains Fluid Balance in Skinless Cod Portions, Black Pepper & Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Skinless Cod Portions, Black Pepper & Lemon supports nerve function.
Supports Nerve Function in Skinless Cod Portions, Black Pepper & Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Skinless Cod Portions, Black Pepper & Lemon helps regulate blood pressure.
Regulates Blood Pressure in Skinless Cod Portions, Black Pepper & Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Skinless Cod Portions, Black Pepper & Lemon supports muscle function.
Aids Muscle Function in Skinless Cod Portions, Black Pepper & Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Skinless Cod Portions, Black Pepper & Lemon aids nutrient absorption.
Improves Nutrient Absorption in Skinless Cod Portions, Black Pepper & Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Skinless Cod Portions, Black Pepper & Lemon helps balance pH levels.
Balances pH Levels in Skinless Cod Portions, Black Pepper & Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Skinless Cod Portions, Black Pepper & Lemon supports bone health.
Supports Bone Health in Skinless Cod Portions, Black Pepper & Lemon helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 5.3 oz Skinless Cod Portions, Black Pepper & Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.