Flavoured Mashed Potato
Idahoan
10.86
% from protein68.78
% from carbs68.78
% from fatNutrition Facts
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Flavoured Mashed Potato Nutrients FAQs
Nutrients
- Vitamin C:Flavoured Mashed Potato has 9 mg of Vitamin C.
- Flavoured Mashed Potato has 52mg of Calcium.
- Flavoured Mashed Potato has 450mg of Sodium, Na.
- Flavoured Mashed Potato has 0.36mg of Iron.
What is the calorie content of Flavoured Mashed Potato?
A typical serving 0.25 cup mix (28 grams) of Flavoured Mashed Potato contains approximately 110 calories.
You can check the exact calorie content by logging Flavoured Mashed Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flavoured Mashed Potato have?
The amount of fat in Flavoured Mashed Potato depends on the ingredients and preparation method. On average, one serving 0.25 cup mix (28 grams) of Flavoured Mashed Potato contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flavoured Mashed Potato have?
The protein content in Flavoured Mashed Potato depends on the ingredients exists in it. On average, 0.25 cup mix (28 grams) of Flavoured Mashed Potato contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Flavoured Mashed Potato, Download Nutribit app for healthier you!
How much sugar does a Flavoured Mashed Potato have?
On average, 0.25 cup mix (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flavoured Mashed Potato.
How Much carbohydrates (carbs) is in Flavoured Mashed Potato?
The amount of carbohydrates (carbs) in Flavoured Mashed Potato depends on its serving size and preparation. On average, 0.25 cup mix (28 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flavoured Mashed Potato.
How Much Fiber is in Flavoured Mashed Potato?
Flavoured Mashed Potato contains approximately 2 grams of fiber in 0.25 cup mix (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flavoured Mashed Potato for healthier you!
What vitamins and minerals are in a Flavoured Mashed Potato?
Vitamins in Flavoured Mashed Potato:
Flavoured Mashed Potato contains following minerals:
General
Does Flavoured Mashed Potato contain caffeine?
Flavoured Mashed Potato does not contain any caffeine.
Does Flavoured Mashed Potato contain alcohol?
Flavoured Mashed Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flavoured Mashed Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flavoured Mashed Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flavoured Mashed Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flavoured Mashed Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flavoured Mashed Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flavoured Mashed Potato for free?
Yes! Since Flavoured Mashed Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flavoured Mashed Potato with water tracking feature?
Nutribit automatically calculates the water content of Flavoured Mashed Potato and adds it to your daily hydration log. Simply log Flavoured Mashed Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flavoured Mashed Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flavoured Mashed Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flavoured Mashed Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flavoured Mashed Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flavoured Mashed Potato
Sodium, Na in Flavoured Mashed Potato supports fluid balance.
Maintains Fluid Balance in Flavoured Mashed Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flavoured Mashed Potato supports nerve function.
Supports Nerve Function in Flavoured Mashed Potato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flavoured Mashed Potato helps regulate blood pressure.
Regulates Blood Pressure in Flavoured Mashed Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flavoured Mashed Potato supports muscle function.
Aids Muscle Function in Flavoured Mashed Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flavoured Mashed Potato aids nutrient absorption.
Improves Nutrient Absorption in Flavoured Mashed Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flavoured Mashed Potato helps balance pH levels.
Balances pH Levels in Flavoured Mashed Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flavoured Mashed Potato supports bone health.
Supports Bone Health in Flavoured Mashed Potato helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 cup mix Flavoured Mashed Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.