Flavoured Mashed Potato

Idahoan

Total Energy

110

kcal

68.78

% from carbs

10.86

% from protein

20.36

% from fats

In 28 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Trans Fats

0.5g

Sodium, Na

450mg

19.6%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flavoured Mashed Potato

A typical serving 0.25 cup mix of Flavoured Mashed Potato (28 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flavoured Mashed Potato depends on the ingredients and preparation method. On average, one serving 0.25 cup mix (28 grams) of Flavoured Mashed Potato contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flavoured Mashed Potato depends on the ingredients exists in it. On average, 0.25 cup mix of Flavoured Mashed Potato (about 28 grams) contains approximately 3 grams of protein.

On average, 0.25 cup mix (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup mix (about 28 grams) contains about 19 grams of carbohydrates.

Flavoured Mashed Potato contains approximately 2 grams of fiber in 0.25 cup mix (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup mix Flavoured Mashed Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.