Roasted Garlic Mashed Potato Bowl

Idahoan

7.24

% from protein

72.4

% from carbs

72.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 10 g
15.4%

Saturated 6 g
30%

Sodium, Na 2320 mg
100.9%

Total Carbohydrates 80 g
29.1%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 14.4 mg

Calcium 104 mg

Iron 1.4 mg

Roasted Garlic Mashed Potato Bowl Nutrients FAQs

Nutrients

What is the calorie content of Roasted Garlic Mashed Potato Bowl?

A typical serving 0.25 cup dry mix (28 grams) of Roasted Garlic Mashed Potato Bowl contains approximately 110 calories.

You can check the exact calorie content by logging Roasted Garlic Mashed Potato Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Garlic Mashed Potato Bowl have?

The amount of fat in Roasted Garlic Mashed Potato Bowl depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (28 grams) of Roasted Garlic Mashed Potato Bowl contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Garlic Mashed Potato Bowl have?

The protein content in Roasted Garlic Mashed Potato Bowl depends on the ingredients exists in it. On average, 0.25 cup dry mix (28 grams) of Roasted Garlic Mashed Potato Bowl contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Garlic Mashed Potato Bowl, Download Nutribit app for healthier you!

How much sugar does a Roasted Garlic Mashed Potato Bowl have?

On average, 0.25 cup dry mix (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Mashed Potato Bowl.

How Much carbohydrates (carbs) is in Roasted Garlic Mashed Potato Bowl?

The amount of carbohydrates (carbs) in Roasted Garlic Mashed Potato Bowl depends on its serving size and preparation. On average, 0.25 cup dry mix (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Garlic Mashed Potato Bowl.

How Much Fiber is in Roasted Garlic Mashed Potato Bowl?

Roasted Garlic Mashed Potato Bowl contains approximately 1 grams of fiber in 0.25 cup dry mix (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Mashed Potato Bowl for healthier you!

What vitamins and minerals are in a Roasted Garlic Mashed Potato Bowl?

Vitamins in Roasted Garlic Mashed Potato Bowl:

  • Vitamin C:Roasted Garlic Mashed Potato Bowl has 3.6 mg of Vitamin C.

Roasted Garlic Mashed Potato Bowl contains following minerals:

  • Roasted Garlic Mashed Potato Bowl has 26mg of Calcium.
  • Roasted Garlic Mashed Potato Bowl has 580mg of Sodium, Na.
  • Roasted Garlic Mashed Potato Bowl has 0.36mg of Iron.

General

Does Roasted Garlic Mashed Potato Bowl contain caffeine?

Roasted Garlic Mashed Potato Bowl does not contain any caffeine.

Does Roasted Garlic Mashed Potato Bowl contain alcohol?

Roasted Garlic Mashed Potato Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Garlic Mashed Potato Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Mashed Potato Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Garlic Mashed Potato Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Garlic Mashed Potato Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Mashed Potato Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Garlic Mashed Potato Bowl for free?

Yes! Since Roasted Garlic Mashed Potato Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Garlic Mashed Potato Bowl with water tracking feature?

Nutribit automatically calculates the water content of Roasted Garlic Mashed Potato Bowl and adds it to your daily hydration log. Simply log Roasted Garlic Mashed Potato Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Garlic Mashed Potato Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Mashed Potato Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Garlic Mashed Potato Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Garlic Mashed Potato Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Garlic Mashed Potato Bowl

Sodium, Na in Roasted Garlic Mashed Potato Bowl supports fluid balance.

Maintains Fluid Balance in Roasted Garlic Mashed Potato Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Garlic Mashed Potato Bowl supports nerve function.

Supports Nerve Function in Roasted Garlic Mashed Potato Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Garlic Mashed Potato Bowl helps regulate blood pressure.

Regulates Blood Pressure in Roasted Garlic Mashed Potato Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Garlic Mashed Potato Bowl supports muscle function.

Aids Muscle Function in Roasted Garlic Mashed Potato Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Garlic Mashed Potato Bowl aids nutrient absorption.

Improves Nutrient Absorption in Roasted Garlic Mashed Potato Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Garlic Mashed Potato Bowl helps balance pH levels.

Balances pH Levels in Roasted Garlic Mashed Potato Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Garlic Mashed Potato Bowl supports bone health.

Supports Bone Health in Roasted Garlic Mashed Potato Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup dry mix Roasted Garlic Mashed Potato Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP