Microwavable Roasted Garlic Mashed Potatoes

Idahoan

7.24

% from protein

72.4

% from carbs

72.4

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
440
% Daily value*

Total Fat 10 g
15.4%

Saturated 6 g
30%

Sodium, Na 2320 mg
100.9%

Total Carbohydrates 80 g
29.1%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 14.4 mg

Calcium 104 mg

Iron 1.4 mg

Sugars, added 4 g

Microwavable Roasted Garlic Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Microwavable Roasted Garlic Mashed Potatoes?

A typical serving 0.25 cup dry mix (28 grams) of Microwavable Roasted Garlic Mashed Potatoes contains approximately 110 calories.

You can check the exact calorie content by logging Microwavable Roasted Garlic Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Microwavable Roasted Garlic Mashed Potatoes have?

The amount of fat in Microwavable Roasted Garlic Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (28 grams) of Microwavable Roasted Garlic Mashed Potatoes contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Microwavable Roasted Garlic Mashed Potatoes have?

The protein content in Microwavable Roasted Garlic Mashed Potatoes depends on the ingredients exists in it. On average, 0.25 cup dry mix (28 grams) of Microwavable Roasted Garlic Mashed Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Microwavable Roasted Garlic Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Microwavable Roasted Garlic Mashed Potatoes have?

On average, 0.25 cup dry mix (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Microwavable Roasted Garlic Mashed Potatoes.

How Much carbohydrates (carbs) is in Microwavable Roasted Garlic Mashed Potatoes?

The amount of carbohydrates (carbs) in Microwavable Roasted Garlic Mashed Potatoes depends on its serving size and preparation. On average, 0.25 cup dry mix (28 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Microwavable Roasted Garlic Mashed Potatoes.

How Much Fiber is in Microwavable Roasted Garlic Mashed Potatoes?

Microwavable Roasted Garlic Mashed Potatoes contains approximately 1 grams of fiber in 0.25 cup dry mix (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Microwavable Roasted Garlic Mashed Potatoes for healthier you!

What vitamins and minerals are in a Microwavable Roasted Garlic Mashed Potatoes?

Vitamins in Microwavable Roasted Garlic Mashed Potatoes:

  • Vitamin C:Microwavable Roasted Garlic Mashed Potatoes has 3.6 mg of Vitamin C.

Microwavable Roasted Garlic Mashed Potatoes contains following minerals:

  • Microwavable Roasted Garlic Mashed Potatoes has 26mg of Calcium.
  • Microwavable Roasted Garlic Mashed Potatoes has 580mg of Sodium, Na.
  • Microwavable Roasted Garlic Mashed Potatoes has 0.36mg of Iron.

General

Does Microwavable Roasted Garlic Mashed Potatoes contain caffeine?

Microwavable Roasted Garlic Mashed Potatoes does not contain any caffeine.

Does Microwavable Roasted Garlic Mashed Potatoes contain alcohol?

Microwavable Roasted Garlic Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Microwavable Roasted Garlic Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Microwavable Roasted Garlic Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Microwavable Roasted Garlic Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Microwavable Roasted Garlic Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Microwavable Roasted Garlic Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Microwavable Roasted Garlic Mashed Potatoes for free?

Yes! Since Microwavable Roasted Garlic Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Microwavable Roasted Garlic Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Microwavable Roasted Garlic Mashed Potatoes and adds it to your daily hydration log. Simply log Microwavable Roasted Garlic Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Microwavable Roasted Garlic Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Microwavable Roasted Garlic Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Microwavable Roasted Garlic Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Microwavable Roasted Garlic Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Microwavable Roasted Garlic Mashed Potatoes

Sodium, Na in Microwavable Roasted Garlic Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Microwavable Roasted Garlic Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Microwavable Roasted Garlic Mashed Potatoes supports nerve function.

Supports Nerve Function in Microwavable Roasted Garlic Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Microwavable Roasted Garlic Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Microwavable Roasted Garlic Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Microwavable Roasted Garlic Mashed Potatoes supports muscle function.

Aids Muscle Function in Microwavable Roasted Garlic Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Microwavable Roasted Garlic Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Microwavable Roasted Garlic Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Microwavable Roasted Garlic Mashed Potatoes helps balance pH levels.

Balances pH Levels in Microwavable Roasted Garlic Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Microwavable Roasted Garlic Mashed Potatoes supports bone health.

Supports Bone Health in Microwavable Roasted Garlic Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup dry mix Microwavable Roasted Garlic Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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