Golden Brown Sugar Instant Oatmeal

Valu Time

9.71

% from protein

81.55

% from carbs

81.55

% from fat
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Nutrition Facts

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Serving size
In 54 g(54g)
Amount per serving
Calories
200
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Sodium, Na 290 mg
12.6%

Total Carbohydrates 42 g
15.3%

Fiber 3 g
10.7%

Sugars 18 g
36%

Protein 5 g
10%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 3.6 mg

Golden Brown Sugar Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Golden Brown Sugar Instant Oatmeal?

A typical serving 1 cup (54 grams) of Golden Brown Sugar Instant Oatmeal contains approximately 200 calories.

You can check the exact calorie content by logging Golden Brown Sugar Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Brown Sugar Instant Oatmeal have?

The amount of fat in Golden Brown Sugar Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Golden Brown Sugar Instant Oatmeal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Brown Sugar Instant Oatmeal have?

The protein content in Golden Brown Sugar Instant Oatmeal depends on the ingredients exists in it. On average, 1 cup (54 grams) of Golden Brown Sugar Instant Oatmeal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Brown Sugar Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Golden Brown Sugar Instant Oatmeal have?

On average, 1 cup (54 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Brown Sugar Instant Oatmeal.

How Much carbohydrates (carbs) is in Golden Brown Sugar Instant Oatmeal?

The amount of carbohydrates (carbs) in Golden Brown Sugar Instant Oatmeal depends on its serving size and preparation. On average, 1 cup (54 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Brown Sugar Instant Oatmeal.

How Much Fiber is in Golden Brown Sugar Instant Oatmeal?

Golden Brown Sugar Instant Oatmeal contains approximately 3 grams of fiber in 1 cup (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Brown Sugar Instant Oatmeal for healthier you!

What vitamins and minerals are in a Golden Brown Sugar Instant Oatmeal?

Vitamins in Golden Brown Sugar Instant Oatmeal:

  • Vitamin A:Golden Brown Sugar Instant Oatmeal has 1000 IU of Vitamin A.

Golden Brown Sugar Instant Oatmeal contains following minerals:

  • Golden Brown Sugar Instant Oatmeal has 260mg of Calcium.
  • Golden Brown Sugar Instant Oatmeal has 290mg of Sodium, Na.
  • Golden Brown Sugar Instant Oatmeal has 3.6mg of Iron.

General

Does Golden Brown Sugar Instant Oatmeal contain caffeine?

Golden Brown Sugar Instant Oatmeal does not contain any caffeine.

Does Golden Brown Sugar Instant Oatmeal contain alcohol?

Golden Brown Sugar Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Brown Sugar Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Brown Sugar Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Brown Sugar Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Brown Sugar Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Brown Sugar Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Brown Sugar Instant Oatmeal for free?

Yes! Since Golden Brown Sugar Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Brown Sugar Instant Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Golden Brown Sugar Instant Oatmeal and adds it to your daily hydration log. Simply log Golden Brown Sugar Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Brown Sugar Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Brown Sugar Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Brown Sugar Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Brown Sugar Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Brown Sugar Instant Oatmeal

Total Carbohydrates in Golden Brown Sugar Instant Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Golden Brown Sugar Instant Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Golden Brown Sugar Instant Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Golden Brown Sugar Instant Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Golden Brown Sugar Instant Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Golden Brown Sugar Instant Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Golden Brown Sugar Instant Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Golden Brown Sugar Instant Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Golden Brown Sugar Instant Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Golden Brown Sugar Instant Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Golden Brown Sugar Instant Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Golden Brown Sugar Instant Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Golden Brown Sugar Instant Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Golden Brown Sugar Instant Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Golden Brown Sugar Instant Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Golden Brown Sugar Instant Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Golden Brown Sugar Instant Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Golden Brown Sugar Instant Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Golden Brown Sugar Instant Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Golden Brown Sugar Instant Oatmeal, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Golden Brown Sugar Instant Oatmeal supports eye health.

Vitamin A in Golden Brown Sugar Instant Oatmeal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Golden Brown Sugar Instant Oatmeal boosts immune function.

Vitamin A in Golden Brown Sugar Instant Oatmeal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Golden Brown Sugar Instant Oatmeal promotes healthy skin.

Vitamin A in Golden Brown Sugar Instant Oatmeal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Golden Brown Sugar Instant Oatmeal enhances reproductive health.

Vitamin A in Golden Brown Sugar Instant Oatmeal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Golden Brown Sugar Instant Oatmeal supports bone health.

Vitamin A in Golden Brown Sugar Instant Oatmeal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Golden Brown Sugar Instant Oatmeal reduces the risk of certain cancers.

Vitamin A in Golden Brown Sugar Instant Oatmeal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Golden Brown Sugar Instant Oatmeal promotes healthy development during pregnancy.

Vitamin A in Golden Brown Sugar Instant Oatmeal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Golden Brown Sugar Instant Oatmeal maintains healthy mucous membranes.

Vitamin A in Golden Brown Sugar Instant Oatmeal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Golden Brown Sugar Instant Oatmeal improves wound healing.

Vitamin A in Golden Brown Sugar Instant Oatmeal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Golden Brown Sugar Instant Oatmeal may reduce the risk of macular degeneration.

Vitamin A in Golden Brown Sugar Instant Oatmeal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Golden Brown Sugar Instant Oatmeal supports bone health.

Calcium in Golden Brown Sugar Instant Oatmeal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Golden Brown Sugar Instant Oatmeal supports muscle function.

Calcium in Golden Brown Sugar Instant Oatmeal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Golden Brown Sugar Instant Oatmeal supports heart health.

Calcium in Golden Brown Sugar Instant Oatmeal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Golden Brown Sugar Instant Oatmeal supports nerve transmission.

Calcium in Golden Brown Sugar Instant Oatmeal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Golden Brown Sugar Instant Oatmeal supports blood clotting.

Calcium in Golden Brown Sugar Instant Oatmeal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Golden Brown Sugar Instant Oatmeal supports hormonal secretion.

Calcium in Golden Brown Sugar Instant Oatmeal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Golden Brown Sugar Instant Oatmeal supports weight management.

Calcium in Golden Brown Sugar Instant Oatmeal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Golden Brown Sugar Instant Oatmeal supports dental health.

Calcium in Golden Brown Sugar Instant Oatmeal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Golden Brown Sugar Instant Oatmeal supports blood pressure regulation.

Calcium in Golden Brown Sugar Instant Oatmeal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Golden Brown Sugar Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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