Multigrain Instant Oatmeal, Brown Sugar
Dunkin' Donuts Grocery
9.55
% from protein84.01
% from carbs84.01
% from fatNutrition Facts
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Multigrain Instant Oatmeal, Brown Sugar Nutrients FAQs
Nutrients
- Multigrain Instant Oatmeal, Brown Sugar has 26mg of Calcium.
- Multigrain Instant Oatmeal, Brown Sugar has 250mg of Sodium, Na.
- Multigrain Instant Oatmeal, Brown Sugar has 1.44mg of Iron.
What is the calorie content of Multigrain Instant Oatmeal, Brown Sugar?
A typical serving 1 cup (56 grams) of Multigrain Instant Oatmeal, Brown Sugar contains approximately 210 calories.
You can check the exact calorie content by logging Multigrain Instant Oatmeal, Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Instant Oatmeal, Brown Sugar have?
The amount of fat in Multigrain Instant Oatmeal, Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Multigrain Instant Oatmeal, Brown Sugar contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Instant Oatmeal, Brown Sugar have?
The protein content in Multigrain Instant Oatmeal, Brown Sugar depends on the ingredients exists in it. On average, 1 cup (56 grams) of Multigrain Instant Oatmeal, Brown Sugar contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Instant Oatmeal, Brown Sugar, Download Nutribit app for healthier you!
How much sugar does a Multigrain Instant Oatmeal, Brown Sugar have?
On average, 1 cup (56 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Instant Oatmeal, Brown Sugar.
How Much carbohydrates (carbs) is in Multigrain Instant Oatmeal, Brown Sugar?
The amount of carbohydrates (carbs) in Multigrain Instant Oatmeal, Brown Sugar depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Instant Oatmeal, Brown Sugar.
How Much Fiber is in Multigrain Instant Oatmeal, Brown Sugar?
Multigrain Instant Oatmeal, Brown Sugar contains approximately 5 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Instant Oatmeal, Brown Sugar for healthier you!
What vitamins and minerals are in a Multigrain Instant Oatmeal, Brown Sugar?
Multigrain Instant Oatmeal, Brown Sugar contains following minerals:
General
Does Multigrain Instant Oatmeal, Brown Sugar contain caffeine?
Multigrain Instant Oatmeal, Brown Sugar does not contain any caffeine.
Does Multigrain Instant Oatmeal, Brown Sugar contain alcohol?
Multigrain Instant Oatmeal, Brown Sugar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Instant Oatmeal, Brown Sugar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Instant Oatmeal, Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Instant Oatmeal, Brown Sugar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Instant Oatmeal, Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Instant Oatmeal, Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Instant Oatmeal, Brown Sugar for free?
Yes! Since Multigrain Instant Oatmeal, Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Instant Oatmeal, Brown Sugar with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Instant Oatmeal, Brown Sugar and adds it to your daily hydration log. Simply log Multigrain Instant Oatmeal, Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Instant Oatmeal, Brown Sugar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Instant Oatmeal, Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Instant Oatmeal, Brown Sugar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Instant Oatmeal, Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Instant Oatmeal, Brown Sugar
Total Carbohydrates in Multigrain Instant Oatmeal, Brown Sugar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Multigrain Instant Oatmeal, Brown Sugar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Multigrain Instant Oatmeal, Brown Sugar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Multigrain Instant Oatmeal, Brown Sugar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Multigrain Instant Oatmeal, Brown Sugar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Multigrain Instant Oatmeal, Brown Sugar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Multigrain Instant Oatmeal, Brown Sugar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Multigrain Instant Oatmeal, Brown Sugar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Multigrain Instant Oatmeal, Brown Sugar aids weight management by helping you feel full longer.
Fiber-rich carbs from Multigrain Instant Oatmeal, Brown Sugar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Multigrain Instant Oatmeal, Brown Sugar enhances brain function and helps improve memory and focus.
Glucose from Multigrain Instant Oatmeal, Brown Sugar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Multigrain Instant Oatmeal, Brown Sugar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Multigrain Instant Oatmeal, Brown Sugar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Multigrain Instant Oatmeal, Brown Sugar promotes gut health by feeding beneficial gut bacteria.
Fiber in Multigrain Instant Oatmeal, Brown Sugar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Multigrain Instant Oatmeal, Brown Sugar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Multigrain Instant Oatmeal, Brown Sugar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Multigrain Instant Oatmeal, Brown Sugar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Multigrain Instant Oatmeal, Brown Sugar, help regulate blood pressure and reduce hypertension risk.
Fiber in Multigrain Instant Oatmeal, Brown Sugar supports digestion.
Fiber in Multigrain Instant Oatmeal, Brown Sugar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multigrain Instant Oatmeal, Brown Sugar supports heart health.
Soluble fiber in Multigrain Instant Oatmeal, Brown Sugar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multigrain Instant Oatmeal, Brown Sugar aids in weight management.
Fiber-rich foods in Multigrain Instant Oatmeal, Brown Sugar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multigrain Instant Oatmeal, Brown Sugar regulates blood sugar.
Fiber in Multigrain Instant Oatmeal, Brown Sugar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multigrain Instant Oatmeal, Brown Sugar promotes gut health.
Fiber in Multigrain Instant Oatmeal, Brown Sugar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multigrain Instant Oatmeal, Brown Sugar lowers the risk of colon cancer.
A high-fiber diet from Multigrain Instant Oatmeal, Brown Sugar is linked to a reduced risk of colon cancer.
Fiber in Multigrain Instant Oatmeal, Brown Sugar improves skin health.
Fiber in Multigrain Instant Oatmeal, Brown Sugar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multigrain Instant Oatmeal, Brown Sugar helps lower blood pressure.
Adequate fiber in Multigrain Instant Oatmeal, Brown Sugar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multigrain Instant Oatmeal, Brown Sugar boosts immune function.
Fiber in Multigrain Instant Oatmeal, Brown Sugar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multigrain Instant Oatmeal, Brown Sugar reduces the risk of type 2 diabetes.
Fiber in Multigrain Instant Oatmeal, Brown Sugar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Multigrain Instant Oatmeal, Brown Sugar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.