Quinoa with Lentils
Pereg
15.19
% from protein73.42
% from carbs73.42
% from fatNutrition Facts
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Quinoa with Lentils Nutrients FAQs
Nutrients
- Quinoa with Lentils has 52mg of Calcium.
- Quinoa with Lentils has 20mg of Sodium, Na.
- Quinoa with Lentils has 1.8mg of Iron.
What is the calorie content of Quinoa with Lentils?
A typical serving 0.25 cup (43 grams) of Quinoa with Lentils contains approximately 150 calories.
You can check the exact calorie content by logging Quinoa with Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa with Lentils have?
The amount of fat in Quinoa with Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup (43 grams) of Quinoa with Lentils contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa with Lentils have?
The protein content in Quinoa with Lentils depends on the ingredients exists in it. On average, 0.25 cup (43 grams) of Quinoa with Lentils contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa with Lentils, Download Nutribit app for healthier you!
How much sugar does a Quinoa with Lentils have?
On average, 0.25 cup (43 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Lentils.
How Much carbohydrates (carbs) is in Quinoa with Lentils?
The amount of carbohydrates (carbs) in Quinoa with Lentils depends on its serving size and preparation. On average, 0.25 cup (43 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa with Lentils.
How Much Fiber is in Quinoa with Lentils?
Quinoa with Lentils contains approximately 5 grams of fiber in 0.25 cup (43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Lentils for healthier you!
What vitamins and minerals are in a Quinoa with Lentils?
Quinoa with Lentils contains following minerals:
General
Does Quinoa with Lentils contain caffeine?
Quinoa with Lentils does not contain any caffeine.
Does Quinoa with Lentils contain alcohol?
Quinoa with Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa with Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa with Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa with Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa with Lentils for free?
Yes! Since Quinoa with Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa with Lentils with water tracking feature?
Nutribit automatically calculates the water content of Quinoa with Lentils and adds it to your daily hydration log. Simply log Quinoa with Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa with Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa with Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa with Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa with Lentils
Fiber in Quinoa with Lentils supports digestion.
Fiber in Quinoa with Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa with Lentils supports heart health.
Soluble fiber in Quinoa with Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa with Lentils aids in weight management.
Fiber-rich foods in Quinoa with Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa with Lentils regulates blood sugar.
Fiber in Quinoa with Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa with Lentils promotes gut health.
Fiber in Quinoa with Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa with Lentils lowers the risk of colon cancer.
A high-fiber diet from Quinoa with Lentils is linked to a reduced risk of colon cancer.
Fiber in Quinoa with Lentils improves skin health.
Fiber in Quinoa with Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa with Lentils helps lower blood pressure.
Adequate fiber in Quinoa with Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa with Lentils boosts immune function.
Fiber in Quinoa with Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa with Lentils reduces the risk of type 2 diabetes.
Fiber in Quinoa with Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Quinoa with Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.