Peruvian Quinoa & Lentils
Fillo's
14.81
% from protein61.38
% from carbs61.38
% from fatNutrition Facts
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Peruvian Quinoa & Lentils Nutrients FAQs
Nutrients
- Peruvian Quinoa & Lentils has 30mg of Calcium.
- Peruvian Quinoa & Lentils has 410mg of Sodium, Na.
- Peruvian Quinoa & Lentils has 296mg of Potassium, K.
- Peruvian Quinoa & Lentils has 2mg of Iron.
What is the calorie content of Peruvian Quinoa & Lentils?
A typical serving 0.5 package (113 grams) of Peruvian Quinoa & Lentils contains approximately 190 calories.
You can check the exact calorie content by logging Peruvian Quinoa & Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peruvian Quinoa & Lentils have?
The amount of fat in Peruvian Quinoa & Lentils depends on the ingredients and preparation method. On average, one serving 0.5 package (113 grams) of Peruvian Quinoa & Lentils contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peruvian Quinoa & Lentils have?
The protein content in Peruvian Quinoa & Lentils depends on the ingredients exists in it. On average, 0.5 package (113 grams) of Peruvian Quinoa & Lentils contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Peruvian Quinoa & Lentils, Download Nutribit app for healthier you!
How much sugar does a Peruvian Quinoa & Lentils have?
On average, 0.5 package (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peruvian Quinoa & Lentils.
How Much carbohydrates (carbs) is in Peruvian Quinoa & Lentils?
The amount of carbohydrates (carbs) in Peruvian Quinoa & Lentils depends on its serving size and preparation. On average, 0.5 package (113 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peruvian Quinoa & Lentils.
How Much Fiber is in Peruvian Quinoa & Lentils?
Peruvian Quinoa & Lentils contains approximately 4 grams of fiber in 0.5 package (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peruvian Quinoa & Lentils for healthier you!
What vitamins and minerals are in a Peruvian Quinoa & Lentils?
Peruvian Quinoa & Lentils contains following minerals:
General
Does Peruvian Quinoa & Lentils contain caffeine?
Peruvian Quinoa & Lentils does not contain any caffeine.
Does Peruvian Quinoa & Lentils contain alcohol?
Peruvian Quinoa & Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peruvian Quinoa & Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peruvian Quinoa & Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peruvian Quinoa & Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peruvian Quinoa & Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peruvian Quinoa & Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peruvian Quinoa & Lentils for free?
Yes! Since Peruvian Quinoa & Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peruvian Quinoa & Lentils with water tracking feature?
Nutribit automatically calculates the water content of Peruvian Quinoa & Lentils and adds it to your daily hydration log. Simply log Peruvian Quinoa & Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peruvian Quinoa & Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peruvian Quinoa & Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peruvian Quinoa & Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peruvian Quinoa & Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peruvian Quinoa & Lentils
Sodium, Na in Peruvian Quinoa & Lentils supports fluid balance.
Maintains Fluid Balance in Peruvian Quinoa & Lentils helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Peruvian Quinoa & Lentils supports nerve function.
Supports Nerve Function in Peruvian Quinoa & Lentils helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Peruvian Quinoa & Lentils helps regulate blood pressure.
Regulates Blood Pressure in Peruvian Quinoa & Lentils helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Peruvian Quinoa & Lentils supports muscle function.
Aids Muscle Function in Peruvian Quinoa & Lentils helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Peruvian Quinoa & Lentils aids nutrient absorption.
Improves Nutrient Absorption in Peruvian Quinoa & Lentils assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Peruvian Quinoa & Lentils helps balance pH levels.
Balances pH Levels in Peruvian Quinoa & Lentils helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Peruvian Quinoa & Lentils supports bone health.
Supports Bone Health in Peruvian Quinoa & Lentils helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 package Peruvian Quinoa & Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.