Peruvian Quinoa & Lentils

Fillo's

Total Energy

190

kcal

61.38

% from carbs

14.81

% from protein

23.81

% from fats

In 113 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

410mg

17.8%

Potassium, K

296mg

6.3%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peruvian Quinoa & Lentils

A typical serving 0.5 package of Peruvian Quinoa & Lentils (113 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peruvian Quinoa & Lentils depends on the ingredients and preparation method. On average, one serving 0.5 package (113 grams) of Peruvian Quinoa & Lentils contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peruvian Quinoa & Lentils depends on the ingredients exists in it. On average, 0.5 package of Peruvian Quinoa & Lentils (about 113 grams) contains approximately 7 grams of protein.

On average, 0.5 package (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 113 grams) contains about 29 grams of carbohydrates.

Peruvian Quinoa & Lentils contains approximately 4 grams of fiber in 0.5 package (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 package Peruvian Quinoa & Lentils

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.