Lentils & Quinoa
Market Pantry
12.26
% from protein70.5
% from carbs70.5
% from fatNutrition Facts
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Lentils & Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Lentils & Quinoa has 100 IU of Vitamin A.
- Lentils & Quinoa has 26mg of Calcium.
- Lentils & Quinoa has 480mg of Sodium, Na.
- Lentils & Quinoa has 1.8mg of Iron.
What is the calorie content of Lentils & Quinoa?
A typical serving 1 cup (150 grams) of Lentils & Quinoa contains approximately 260 calories.
You can check the exact calorie content by logging Lentils & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentils & Quinoa have?
The amount of fat in Lentils & Quinoa depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Lentils & Quinoa contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentils & Quinoa have?
The protein content in Lentils & Quinoa depends on the ingredients exists in it. On average, 1 cup (150 grams) of Lentils & Quinoa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lentils & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Lentils & Quinoa have?
On average, 1 cup (150 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentils & Quinoa.
How Much carbohydrates (carbs) is in Lentils & Quinoa?
The amount of carbohydrates (carbs) in Lentils & Quinoa depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentils & Quinoa.
How Much Fiber is in Lentils & Quinoa?
Lentils & Quinoa contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentils & Quinoa for healthier you!
What vitamins and minerals are in a Lentils & Quinoa?
Vitamins in Lentils & Quinoa:
Lentils & Quinoa contains following minerals:
General
Does Lentils & Quinoa contain caffeine?
Lentils & Quinoa does not contain any caffeine.
Does Lentils & Quinoa contain alcohol?
Lentils & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentils & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentils & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentils & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentils & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentils & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentils & Quinoa for free?
Yes! Since Lentils & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentils & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Lentils & Quinoa and adds it to your daily hydration log. Simply log Lentils & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentils & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentils & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentils & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentils & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentils & Quinoa
Total Carbohydrates in Lentils & Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lentils & Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lentils & Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lentils & Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lentils & Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lentils & Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lentils & Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lentils & Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lentils & Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Lentils & Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lentils & Quinoa enhances brain function and helps improve memory and focus.
Glucose from Lentils & Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lentils & Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lentils & Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lentils & Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Lentils & Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lentils & Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lentils & Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lentils & Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lentils & Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Lentils & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Lentils & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentils & Quinoa supports immune function.
Supports immune function in Lentils & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentils & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentils & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentils & Quinoa provides energy.
Provides energy in Lentils & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentils & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Lentils & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentils & Quinoa helps in weight management.
Helps in weight management in Lentils & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentils & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentils & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentils & Quinoa supports bone health.
Supports bone health in Lentils & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentils & Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Lentils & Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Lentils & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Lentils & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentils & Quinoa supports digestion.
Fiber in Lentils & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentils & Quinoa supports heart health.
Soluble fiber in Lentils & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentils & Quinoa aids in weight management.
Fiber-rich foods in Lentils & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentils & Quinoa regulates blood sugar.
Fiber in Lentils & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentils & Quinoa promotes gut health.
Fiber in Lentils & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentils & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Lentils & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Lentils & Quinoa improves skin health.
Fiber in Lentils & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentils & Quinoa helps lower blood pressure.
Adequate fiber in Lentils & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentils & Quinoa boosts immune function.
Fiber in Lentils & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentils & Quinoa reduces the risk of type 2 diabetes.
Fiber in Lentils & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentils & Quinoa supports fluid balance.
Maintains Fluid Balance in Lentils & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentils & Quinoa supports nerve function.
Supports Nerve Function in Lentils & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentils & Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Lentils & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentils & Quinoa supports muscle function.
Aids Muscle Function in Lentils & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentils & Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Lentils & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentils & Quinoa helps balance pH levels.
Balances pH Levels in Lentils & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentils & Quinoa supports bone health.
Supports Bone Health in Lentils & Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Lentils & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.