Arepa De Yuca
El Latino
10
% from protein56.25
% from carbs56.25
% from fatNutrition Facts
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Arepa De Yuca Nutrients FAQs
Nutrients
- Arepa De Yuca has 193mg of Calcium.
- Arepa De Yuca has 709mg of Sodium, Na.
What is the calorie content of Arepa De Yuca?
A typical serving 1 serving (106.25 grams) of Arepa De Yuca contains approximately 322 calories.
You can check the exact calorie content by logging Arepa De Yuca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arepa De Yuca have?
The amount of fat in Arepa De Yuca depends on the ingredients and preparation method. On average, one serving 1 serving (106.25 grams) of Arepa De Yuca contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arepa De Yuca have?
The protein content in Arepa De Yuca depends on the ingredients exists in it. On average, 1 serving (106.25 grams) of Arepa De Yuca contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Arepa De Yuca, Download Nutribit app for healthier you!
How much sugar does a Arepa De Yuca have?
On average, 1 serving (106.25 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arepa De Yuca.
How Much carbohydrates (carbs) is in Arepa De Yuca?
The amount of carbohydrates (carbs) in Arepa De Yuca depends on its serving size and preparation. On average, 1 serving (106.25 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arepa De Yuca.
How Much Fiber is in Arepa De Yuca?
Arepa De Yuca contains approximately 0 grams of fiber in 1 serving (106.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arepa De Yuca for healthier you!
What vitamins and minerals are in a Arepa De Yuca?
Arepa De Yuca contains following minerals:
General
Does Arepa De Yuca contain caffeine?
Arepa De Yuca does not contain any caffeine.
Does Arepa De Yuca contain alcohol?
Arepa De Yuca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arepa De Yuca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepa De Yuca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arepa De Yuca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arepa De Yuca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepa De Yuca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arepa De Yuca for free?
Yes! Since Arepa De Yuca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arepa De Yuca with water tracking feature?
Nutribit automatically calculates the water content of Arepa De Yuca and adds it to your daily hydration log. Simply log Arepa De Yuca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arepa De Yuca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arepa De Yuca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arepa De Yuca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arepa De Yuca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arepa De Yuca
Total Carbohydrates in Arepa De Yuca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arepa De Yuca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arepa De Yuca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arepa De Yuca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arepa De Yuca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arepa De Yuca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arepa De Yuca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arepa De Yuca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arepa De Yuca aids weight management by helping you feel full longer.
Fiber-rich carbs from Arepa De Yuca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arepa De Yuca enhances brain function and helps improve memory and focus.
Glucose from Arepa De Yuca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arepa De Yuca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arepa De Yuca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arepa De Yuca promotes gut health by feeding beneficial gut bacteria.
Fiber in Arepa De Yuca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arepa De Yuca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arepa De Yuca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arepa De Yuca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arepa De Yuca, help regulate blood pressure and reduce hypertension risk.
Protein in Arepa De Yuca supports building and repairing tissues.
Builds and repairs tissues in Arepa De Yuca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arepa De Yuca supports immune function.
Supports immune function in Arepa De Yuca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arepa De Yuca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arepa De Yuca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arepa De Yuca provides energy.
Provides energy in Arepa De Yuca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arepa De Yuca supports muscle growth and strength.
Supports muscle growth and strength in Arepa De Yuca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arepa De Yuca helps in weight management.
Helps in weight management in Arepa De Yuca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arepa De Yuca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arepa De Yuca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arepa De Yuca supports bone health.
Supports bone health in Arepa De Yuca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arepa De Yuca improves skin, hair, and nails.
Improves skin, hair, and nails in Arepa De Yuca is essential for the health and growth of hair, skin, and nails.
Protein in Arepa De Yuca regulates blood sugar levels.
Regulates blood sugar levels in Arepa De Yuca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Arepa De Yuca supports bone health.
Calcium in Arepa De Yuca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Arepa De Yuca supports muscle function.
Calcium in Arepa De Yuca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Arepa De Yuca supports heart health.
Calcium in Arepa De Yuca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Arepa De Yuca supports nerve transmission.
Calcium in Arepa De Yuca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Arepa De Yuca supports blood clotting.
Calcium in Arepa De Yuca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Arepa De Yuca supports hormonal secretion.
Calcium in Arepa De Yuca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Arepa De Yuca supports weight management.
Calcium in Arepa De Yuca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Arepa De Yuca supports dental health.
Calcium in Arepa De Yuca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Arepa De Yuca supports blood pressure regulation.
Calcium in Arepa De Yuca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Arepa De Yuca supports fluid balance.
Maintains Fluid Balance in Arepa De Yuca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arepa De Yuca supports nerve function.
Supports Nerve Function in Arepa De Yuca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arepa De Yuca helps regulate blood pressure.
Regulates Blood Pressure in Arepa De Yuca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arepa De Yuca supports muscle function.
Aids Muscle Function in Arepa De Yuca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arepa De Yuca aids nutrient absorption.
Improves Nutrient Absorption in Arepa De Yuca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arepa De Yuca helps balance pH levels.
Balances pH Levels in Arepa De Yuca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arepa De Yuca supports bone health.
Supports Bone Health in Arepa De Yuca helps retain calcium and prevent the loss of bone density over time.
How to burn 322 calories?
The amount of exercise required to burn off 1 serving Arepa De Yuca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.