Arepa De Yuca

El Latino

Total Energy

322

kcal

56.25

% from carbs

10

% from protein

33.75

% from fats

In 106.3 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Sodium, Na

709mg

30.8%

Total Carbohydrates

45g

16.4%

Sugars

6g

12%

Protein

8g

16%

Calcium, Ca

193mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arepa De Yuca

A typical serving 1 serving of Arepa De Yuca (106.25 grams) contains approximately 322 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arepa De Yuca depends on the ingredients and preparation method. On average, one serving 1 serving (106.25 grams) of Arepa De Yuca contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arepa De Yuca depends on the ingredients exists in it. On average, 1 serving of Arepa De Yuca (about 106.25 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 106.25 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 106.25 grams) contains about 45 grams of carbohydrates.

Arepa De Yuca contains approximately 0 grams of fiber in 1 serving (about 106.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 322 calories?

The amount of exercise required to burn off 1 serving Arepa De Yuca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.