Leaf Spinach Vegetable Classics

Western Family

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 251.5 g(252g)
Amount per serving
Calories
90.9
% Daily value*
Sodium, Na 378.8 mg
16.5%
Total Carbohydrates 9.1 g
3.3%
Fiber 3 g
10.8%
Sugars 1.5 g
3%
Protein 6.1 g
12.1%
Vitamin A 7575.8 IU
Vitamin C 3.6 mg
Calcium 315.2 mg
Iron 2.2 mg

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Leaf Spinach Vegetable Classics Nutrients FAQs

Nutrients

What is the calorie content of Leaf Spinach Vegetable Classics?

A typical serving 0.33 cup (83 grams) of Leaf Spinach Vegetable Classics contains approximately 30 calories.

You can check the exact calorie content by logging Leaf Spinach Vegetable Classics in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leaf Spinach Vegetable Classics have?

The amount of fat in Leaf Spinach Vegetable Classics depends on the ingredients and preparation method. On average, one serving 0.33 cup (83 grams) of Leaf Spinach Vegetable Classics contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leaf Spinach Vegetable Classics have?

The protein content in Leaf Spinach Vegetable Classics depends on the ingredients exists in it. On average, 0.33 cup (83 grams) of Leaf Spinach Vegetable Classics contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Leaf Spinach Vegetable Classics, Download Nutribit app for healthier you!

How much sugar does a Leaf Spinach Vegetable Classics have?

On average, 0.33 cup (83 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leaf Spinach Vegetable Classics.

How Much carbohydrates (carbs) is in Leaf Spinach Vegetable Classics?

The amount of carbohydrates (carbs) in Leaf Spinach Vegetable Classics depends on its serving size and preparation. On average, 0.33 cup (83 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leaf Spinach Vegetable Classics.

How Much Fiber is in Leaf Spinach Vegetable Classics?

Leaf Spinach Vegetable Classics contains approximately 1 grams of fiber in 0.33 cup (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leaf Spinach Vegetable Classics for healthier you!

What vitamins and minerals are in a Leaf Spinach Vegetable Classics?

Vitamins in Leaf Spinach Vegetable Classics:

  • Vitamin A:Leaf Spinach Vegetable Classics has 2500 IU of Vitamin A.
  • Vitamin C:Leaf Spinach Vegetable Classics has 1.2 mg of Vitamin C.

Leaf Spinach Vegetable Classics contains following minerals:

  • Leaf Spinach Vegetable Classics has 104mg of Calcium.
  • Leaf Spinach Vegetable Classics has 125mg of Sodium, Na.
  • Leaf Spinach Vegetable Classics has 0.72mg of Iron.

General

Does Leaf Spinach Vegetable Classics contain caffeine?

Leaf Spinach Vegetable Classics does not contain any caffeine.

Does Leaf Spinach Vegetable Classics contain alcohol?

Leaf Spinach Vegetable Classics does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leaf Spinach Vegetable Classics?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leaf Spinach Vegetable Classics and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leaf Spinach Vegetable Classics quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leaf Spinach Vegetable Classics in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leaf Spinach Vegetable Classics and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leaf Spinach Vegetable Classics for free?

Yes! Since Leaf Spinach Vegetable Classics contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leaf Spinach Vegetable Classics with water tracking feature?

Nutribit automatically calculates the water content of Leaf Spinach Vegetable Classics and adds it to your daily hydration log. Simply log Leaf Spinach Vegetable Classics in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leaf Spinach Vegetable Classics as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leaf Spinach Vegetable Classics and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leaf Spinach Vegetable Classics nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leaf Spinach Vegetable Classics data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leaf Spinach Vegetable Classics

Vitamin A in Leaf Spinach Vegetable Classics supports eye health.

Vitamin A in Leaf Spinach Vegetable Classics is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Leaf Spinach Vegetable Classics boosts immune function.

Vitamin A in Leaf Spinach Vegetable Classics helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Leaf Spinach Vegetable Classics promotes healthy skin.

Vitamin A in Leaf Spinach Vegetable Classics supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Leaf Spinach Vegetable Classics enhances reproductive health.

Vitamin A in Leaf Spinach Vegetable Classics plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Leaf Spinach Vegetable Classics supports bone health.

Vitamin A in Leaf Spinach Vegetable Classics contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Leaf Spinach Vegetable Classics reduces the risk of certain cancers.

Vitamin A in Leaf Spinach Vegetable Classics helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Leaf Spinach Vegetable Classics promotes healthy development during pregnancy.

Vitamin A in Leaf Spinach Vegetable Classics is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Leaf Spinach Vegetable Classics maintains healthy mucous membranes.

Vitamin A in Leaf Spinach Vegetable Classics helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Leaf Spinach Vegetable Classics improves wound healing.

Vitamin A in Leaf Spinach Vegetable Classics promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Leaf Spinach Vegetable Classics may reduce the risk of macular degeneration.

Vitamin A in Leaf Spinach Vegetable Classics, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 0.33 cup Leaf Spinach Vegetable Classics

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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