Chicken, Broccoli & Spinach Lasagna
Western Family
21.11
% from protein44.57
% from carbs44.57
% from fatNutrition Facts
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Chicken, Broccoli & Spinach Lasagna Nutrients FAQs
Nutrients
- Chicken, Broccoli & Spinach Lasagna has 325mg of Calcium.
- Chicken, Broccoli & Spinach Lasagna has 590mg of Sodium, Na.
- Chicken, Broccoli & Spinach Lasagna has 2.7mg of Iron.
What is the calorie content of Chicken, Broccoli & Spinach Lasagna?
A typical serving 0.25 tray (227 grams) of Chicken, Broccoli & Spinach Lasagna contains approximately 340 calories.
You can check the exact calorie content by logging Chicken, Broccoli & Spinach Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken, Broccoli & Spinach Lasagna have?
The amount of fat in Chicken, Broccoli & Spinach Lasagna depends on the ingredients and preparation method. On average, one serving 0.25 tray (227 grams) of Chicken, Broccoli & Spinach Lasagna contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken, Broccoli & Spinach Lasagna have?
The protein content in Chicken, Broccoli & Spinach Lasagna depends on the ingredients exists in it. On average, 0.25 tray (227 grams) of Chicken, Broccoli & Spinach Lasagna contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken, Broccoli & Spinach Lasagna, Download Nutribit app for healthier you!
How much sugar does a Chicken, Broccoli & Spinach Lasagna have?
On average, 0.25 tray (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken, Broccoli & Spinach Lasagna.
How Much carbohydrates (carbs) is in Chicken, Broccoli & Spinach Lasagna?
The amount of carbohydrates (carbs) in Chicken, Broccoli & Spinach Lasagna depends on its serving size and preparation. On average, 0.25 tray (227 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken, Broccoli & Spinach Lasagna.
How Much Fiber is in Chicken, Broccoli & Spinach Lasagna?
Chicken, Broccoli & Spinach Lasagna contains approximately 2 grams of fiber in 0.25 tray (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken, Broccoli & Spinach Lasagna for healthier you!
What vitamins and minerals are in a Chicken, Broccoli & Spinach Lasagna?
Chicken, Broccoli & Spinach Lasagna contains following minerals:
General
Does Chicken, Broccoli & Spinach Lasagna contain caffeine?
Chicken, Broccoli & Spinach Lasagna does not contain any caffeine.
Does Chicken, Broccoli & Spinach Lasagna contain alcohol?
Chicken, Broccoli & Spinach Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken, Broccoli & Spinach Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, Broccoli & Spinach Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken, Broccoli & Spinach Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken, Broccoli & Spinach Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, Broccoli & Spinach Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken, Broccoli & Spinach Lasagna for free?
Yes! Since Chicken, Broccoli & Spinach Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken, Broccoli & Spinach Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Chicken, Broccoli & Spinach Lasagna and adds it to your daily hydration log. Simply log Chicken, Broccoli & Spinach Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken, Broccoli & Spinach Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken, Broccoli & Spinach Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken, Broccoli & Spinach Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken, Broccoli & Spinach Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken, Broccoli & Spinach Lasagna
Protein in Chicken, Broccoli & Spinach Lasagna supports building and repairing tissues.
Builds and repairs tissues in Chicken, Broccoli & Spinach Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken, Broccoli & Spinach Lasagna supports immune function.
Supports immune function in Chicken, Broccoli & Spinach Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken, Broccoli & Spinach Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken, Broccoli & Spinach Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken, Broccoli & Spinach Lasagna provides energy.
Provides energy in Chicken, Broccoli & Spinach Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken, Broccoli & Spinach Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Chicken, Broccoli & Spinach Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken, Broccoli & Spinach Lasagna helps in weight management.
Helps in weight management in Chicken, Broccoli & Spinach Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken, Broccoli & Spinach Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken, Broccoli & Spinach Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken, Broccoli & Spinach Lasagna supports bone health.
Supports bone health in Chicken, Broccoli & Spinach Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken, Broccoli & Spinach Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken, Broccoli & Spinach Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Chicken, Broccoli & Spinach Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Chicken, Broccoli & Spinach Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chicken, Broccoli & Spinach Lasagna supports bone health.
Calcium in Chicken, Broccoli & Spinach Lasagna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken, Broccoli & Spinach Lasagna supports muscle function.
Calcium in Chicken, Broccoli & Spinach Lasagna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken, Broccoli & Spinach Lasagna supports heart health.
Calcium in Chicken, Broccoli & Spinach Lasagna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken, Broccoli & Spinach Lasagna supports nerve transmission.
Calcium in Chicken, Broccoli & Spinach Lasagna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken, Broccoli & Spinach Lasagna supports blood clotting.
Calcium in Chicken, Broccoli & Spinach Lasagna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken, Broccoli & Spinach Lasagna supports hormonal secretion.
Calcium in Chicken, Broccoli & Spinach Lasagna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken, Broccoli & Spinach Lasagna supports weight management.
Calcium in Chicken, Broccoli & Spinach Lasagna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken, Broccoli & Spinach Lasagna supports dental health.
Calcium in Chicken, Broccoli & Spinach Lasagna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken, Broccoli & Spinach Lasagna supports blood pressure regulation.
Calcium in Chicken, Broccoli & Spinach Lasagna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken, Broccoli & Spinach Lasagna supports fluid balance.
Maintains Fluid Balance in Chicken, Broccoli & Spinach Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken, Broccoli & Spinach Lasagna supports nerve function.
Supports Nerve Function in Chicken, Broccoli & Spinach Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken, Broccoli & Spinach Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Chicken, Broccoli & Spinach Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken, Broccoli & Spinach Lasagna supports muscle function.
Aids Muscle Function in Chicken, Broccoli & Spinach Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken, Broccoli & Spinach Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Chicken, Broccoli & Spinach Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken, Broccoli & Spinach Lasagna helps balance pH levels.
Balances pH Levels in Chicken, Broccoli & Spinach Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken, Broccoli & Spinach Lasagna supports bone health.
Supports Bone Health in Chicken, Broccoli & Spinach Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 0.25 tray Chicken, Broccoli & Spinach Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.