Spinach & Artichoke Bites

Western Family

Total Energy

270

kcal

29.63

% from carbs

10.37

% from protein

60

% from fats

In 90 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Trans Fats

0.2g

Cholesterol

25mg

8.3%

Sodium, Na

520mg

22.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

40mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Artichoke Bites

A typical serving 5 pieces of Spinach & Artichoke Bites (90 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Artichoke Bites depends on the ingredients and preparation method. On average, one serving 5 pieces (90 grams) of Spinach & Artichoke Bites contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Artichoke Bites depends on the ingredients exists in it. On average, 5 pieces of Spinach & Artichoke Bites (about 90 grams) contains approximately 7 grams of protein.

On average, 5 pieces (about 90 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 90 grams) contains about 20 grams of carbohydrates.

Spinach & Artichoke Bites contains approximately 2 grams of fiber in 5 pieces (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 5 pieces Spinach & Artichoke Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.