Spinach & Artichoke Bites

Western Family

10.37

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

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Serving size
In 18 g(18g)
Amount per serving
Calories
54
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 1.2 g
6%

Trans Fats 0 g

Cholesterol 5 mg
1.7%

Sodium, Na 104 mg
4.5%

Potassium, K 20 mg
0.4%

Total Carbohydrates 4 g
1.5%

Fiber 0.4 g
1.4%

Sugars 0.6 g
1.2%

Protein 1.4 g
2.8%

Calcium 8 mg

Iron 0.3 mg

Spinach & Artichoke Bites Nutrients FAQs

Nutrients

What is the calorie content of Spinach & Artichoke Bites?

A typical serving 5 pieces (90 grams) of Spinach & Artichoke Bites contains approximately 270 calories.

You can check the exact calorie content by logging Spinach & Artichoke Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach & Artichoke Bites have?

The amount of fat in Spinach & Artichoke Bites depends on the ingredients and preparation method. On average, one serving 5 pieces (90 grams) of Spinach & Artichoke Bites contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach & Artichoke Bites have?

The protein content in Spinach & Artichoke Bites depends on the ingredients exists in it. On average, 5 pieces (90 grams) of Spinach & Artichoke Bites contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach & Artichoke Bites, Download Nutribit app for healthier you!

How much sugar does a Spinach & Artichoke Bites have?

On average, 5 pieces (90 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Artichoke Bites.

How Much carbohydrates (carbs) is in Spinach & Artichoke Bites?

The amount of carbohydrates (carbs) in Spinach & Artichoke Bites depends on its serving size and preparation. On average, 5 pieces (90 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach & Artichoke Bites.

How Much Fiber is in Spinach & Artichoke Bites?

Spinach & Artichoke Bites contains approximately 2 grams of fiber in 5 pieces (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Artichoke Bites for healthier you!

What vitamins and minerals are in a Spinach & Artichoke Bites?

Spinach & Artichoke Bites contains following minerals:

  • Spinach & Artichoke Bites has 40mg of Calcium.
  • Spinach & Artichoke Bites has 520mg of Sodium, Na.
  • Spinach & Artichoke Bites has 100mg of Potassium, K.
  • Spinach & Artichoke Bites has 1.25mg of Iron.

General

Does Spinach & Artichoke Bites contain caffeine?

Spinach & Artichoke Bites does not contain any caffeine.

Does Spinach & Artichoke Bites contain alcohol?

Spinach & Artichoke Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach & Artichoke Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Artichoke Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach & Artichoke Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach & Artichoke Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Artichoke Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach & Artichoke Bites for free?

Yes! Since Spinach & Artichoke Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach & Artichoke Bites with water tracking feature?

Nutribit automatically calculates the water content of Spinach & Artichoke Bites and adds it to your daily hydration log. Simply log Spinach & Artichoke Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach & Artichoke Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Artichoke Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach & Artichoke Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach & Artichoke Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach & Artichoke Bites

Sodium, Na in Spinach & Artichoke Bites supports fluid balance.

Maintains Fluid Balance in Spinach & Artichoke Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach & Artichoke Bites supports nerve function.

Supports Nerve Function in Spinach & Artichoke Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach & Artichoke Bites helps regulate blood pressure.

Regulates Blood Pressure in Spinach & Artichoke Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach & Artichoke Bites supports muscle function.

Aids Muscle Function in Spinach & Artichoke Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach & Artichoke Bites aids nutrient absorption.

Improves Nutrient Absorption in Spinach & Artichoke Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach & Artichoke Bites helps balance pH levels.

Balances pH Levels in Spinach & Artichoke Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach & Artichoke Bites supports bone health.

Supports Bone Health in Spinach & Artichoke Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 5 pieces Spinach & Artichoke Bites

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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