Candied Yams in Kettle Simmered Syrup
Bruce's
Total Energy
200
kcal
% from carbs
% from protein
% from fats
In 133 g
% daily value
Sodium, Na
250mg
10.9%
Total Carbohydrates
49g
17.8%
Fiber
1g
3.6%
Sugars
35g
70%
Protein
1g
2%
Calcium, Ca
40mg
Iron, Fe
0.4mg
Vitamin A, IU
14500IU
Vitamin C, total ascorbic acid
9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Candied Yams in Kettle Simmered Syrup?
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The amount of exercise required to burn off 0.5 cup Candied Yams in Kettle Simmered Syrup
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.