Candied Yams
Common Food
2.08
% from protein97.92
% from carbs97.92
% from fatNutrition Facts
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Candied Yams Nutrients FAQs
Nutrients
- Candied Yams has 35mg of Sodium, Na.
What is the calorie content of Candied Yams?
A typical serving 1 Serving of Candied Yams contains approximately 190 calories.
You can check the exact calorie content by logging Candied Yams in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Candied Yams have?
The amount of fat in Candied Yams depends on the ingredients and preparation method. On average, one serving 1 Serving of Candied Yams contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Candied Yams have?
The protein content in Candied Yams depends on the ingredients exists in it. On average, 1 Serving of Candied Yams contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Candied Yams, Download Nutribit app for healthier you!
How much sugar does a Candied Yams have?
On average, 1 Serving contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Candied Yams.
How Much carbohydrates (carbs) is in Candied Yams?
The amount of carbohydrates (carbs) in Candied Yams depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Candied Yams.
How Much Fiber is in Candied Yams?
Candied Yams contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Candied Yams for healthier you!
What vitamins and minerals are in a Candied Yams?
Candied Yams contains following minerals:
General
Does Candied Yams contain caffeine?
Candied Yams does not contain any caffeine.
Does Candied Yams contain alcohol?
Candied Yams does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Candied Yams?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Candied Yams and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Candied Yams quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Candied Yams in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Candied Yams and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Candied Yams for free?
Yes! Since Candied Yams contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Candied Yams with water tracking feature?
Nutribit automatically calculates the water content of Candied Yams and adds it to your daily hydration log. Simply log Candied Yams in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Candied Yams as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Candied Yams and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Candied Yams nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Candied Yams data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Candied Yams
Total Carbohydrates in Candied Yams provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Candied Yams are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Candied Yams supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Candied Yams aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Candied Yams helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Candied Yams help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Candied Yams helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Candied Yams can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Candied Yams aids weight management by helping you feel full longer.
Fiber-rich carbs from Candied Yams help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Candied Yams enhances brain function and helps improve memory and focus.
Glucose from Candied Yams is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Candied Yams boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Candied Yams provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Candied Yams promotes gut health by feeding beneficial gut bacteria.
Fiber in Candied Yams serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Candied Yams improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Candied Yams support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Candied Yams helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Candied Yams, help regulate blood pressure and reduce hypertension risk.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving Candied Yams
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.