Yams, Cut Sweet Potatoes Sweetened with Splenda

Bruce's

10.53

% from protein

89.47

% from carbs

89.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 247.8 g(248g)
Amount per serving
Calories
104.5
% Daily value*
Sodium, Na 74.6 mg
3.2%
Potassium, K 432.8 mg
9.2%
Total Carbohydrates 25.4 g
9.2%
Fiber 4.5 g
16%
Sugars 6 g
11.9%
Protein 3 g
6%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 552.2 mg
Iron 1.5 mg
Sugars, added 0 g

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Yams, Cut Sweet Potatoes Sweetened with Splenda Nutrients FAQs

Nutrients

What is the calorie content of Yams, Cut Sweet Potatoes Sweetened with Splenda?

A typical serving 0.67 cup (166 grams) of Yams, Cut Sweet Potatoes Sweetened with Splenda contains approximately 70 calories.

You can check the exact calorie content by logging Yams, Cut Sweet Potatoes Sweetened with Splenda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yams, Cut Sweet Potatoes Sweetened with Splenda have?

The amount of fat in Yams, Cut Sweet Potatoes Sweetened with Splenda depends on the ingredients and preparation method. On average, one serving 0.67 cup (166 grams) of Yams, Cut Sweet Potatoes Sweetened with Splenda contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yams, Cut Sweet Potatoes Sweetened with Splenda have?

The protein content in Yams, Cut Sweet Potatoes Sweetened with Splenda depends on the ingredients exists in it. On average, 0.67 cup (166 grams) of Yams, Cut Sweet Potatoes Sweetened with Splenda contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Yams, Cut Sweet Potatoes Sweetened with Splenda, Download Nutribit app for healthier you!

How much sugar does a Yams, Cut Sweet Potatoes Sweetened with Splenda have?

On average, 0.67 cup (166 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yams, Cut Sweet Potatoes Sweetened with Splenda.

How Much carbohydrates (carbs) is in Yams, Cut Sweet Potatoes Sweetened with Splenda?

The amount of carbohydrates (carbs) in Yams, Cut Sweet Potatoes Sweetened with Splenda depends on its serving size and preparation. On average, 0.67 cup (166 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yams, Cut Sweet Potatoes Sweetened with Splenda.

How Much Fiber is in Yams, Cut Sweet Potatoes Sweetened with Splenda?

Yams, Cut Sweet Potatoes Sweetened with Splenda contains approximately 3 grams of fiber in 0.67 cup (166 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yams, Cut Sweet Potatoes Sweetened with Splenda for healthier you!

What vitamins and minerals are in a Yams, Cut Sweet Potatoes Sweetened with Splenda?

Yams, Cut Sweet Potatoes Sweetened with Splenda contains following minerals:

  • Yams, Cut Sweet Potatoes Sweetened with Splenda has 370mg of Calcium.
  • Yams, Cut Sweet Potatoes Sweetened with Splenda has 50mg of Sodium, Na.
  • Yams, Cut Sweet Potatoes Sweetened with Splenda has 290mg of Potassium, K.
  • Yams, Cut Sweet Potatoes Sweetened with Splenda has 1mg of Iron.

General

Does Yams, Cut Sweet Potatoes Sweetened with Splenda contain caffeine?

Yams, Cut Sweet Potatoes Sweetened with Splenda does not contain any caffeine.

Does Yams, Cut Sweet Potatoes Sweetened with Splenda contain alcohol?

Yams, Cut Sweet Potatoes Sweetened with Splenda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yams, Cut Sweet Potatoes Sweetened with Splenda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yams, Cut Sweet Potatoes Sweetened with Splenda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yams, Cut Sweet Potatoes Sweetened with Splenda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yams, Cut Sweet Potatoes Sweetened with Splenda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yams, Cut Sweet Potatoes Sweetened with Splenda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yams, Cut Sweet Potatoes Sweetened with Splenda for free?

Yes! Since Yams, Cut Sweet Potatoes Sweetened with Splenda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yams, Cut Sweet Potatoes Sweetened with Splenda with water tracking feature?

Nutribit automatically calculates the water content of Yams, Cut Sweet Potatoes Sweetened with Splenda and adds it to your daily hydration log. Simply log Yams, Cut Sweet Potatoes Sweetened with Splenda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yams, Cut Sweet Potatoes Sweetened with Splenda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yams, Cut Sweet Potatoes Sweetened with Splenda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yams, Cut Sweet Potatoes Sweetened with Splenda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yams, Cut Sweet Potatoes Sweetened with Splenda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yams, Cut Sweet Potatoes Sweetened with Splenda

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda supports bone health.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda supports muscle function.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda supports heart health.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda supports nerve transmission.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda supports blood clotting.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda supports hormonal secretion.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda supports weight management.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda supports dental health.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda supports blood pressure regulation.

Calcium in Yams, Cut Sweet Potatoes Sweetened with Splenda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 70 calories?

The amount of exercise required to burn off 0.67 cup Yams, Cut Sweet Potatoes Sweetened with Splenda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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