Shepher's Pie
Blake's
19.57
% from protein39.14
% from carbs39.14
% from fatNutrition Facts
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Shepher's Pie Nutrients FAQs
Nutrients
- Shepher's Pie has 40mg of Calcium.
- Shepher's Pie has 640mg of Sodium, Na.
- Shepher's Pie has 590mg of Potassium, K.
- Shepher's Pie has 1.7mg of Iron.
What is the calorie content of Shepher's Pie?
A typical serving 1 cup (240 grams) of Shepher's Pie contains approximately 330 calories.
You can check the exact calorie content by logging Shepher's Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shepher's Pie have?
The amount of fat in Shepher's Pie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Shepher's Pie contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shepher's Pie have?
The protein content in Shepher's Pie depends on the ingredients exists in it. On average, 1 cup (240 grams) of Shepher's Pie contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Shepher's Pie, Download Nutribit app for healthier you!
How much sugar does a Shepher's Pie have?
On average, 1 cup (240 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepher's Pie.
How Much carbohydrates (carbs) is in Shepher's Pie?
The amount of carbohydrates (carbs) in Shepher's Pie depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shepher's Pie.
How Much Fiber is in Shepher's Pie?
Shepher's Pie contains approximately 4 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shepher's Pie for healthier you!
What vitamins and minerals are in a Shepher's Pie?
Shepher's Pie contains following minerals:
General
Does Shepher's Pie contain caffeine?
Shepher's Pie does not contain any caffeine.
Does Shepher's Pie contain alcohol?
Shepher's Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shepher's Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepher's Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shepher's Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shepher's Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepher's Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shepher's Pie for free?
Yes! Since Shepher's Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shepher's Pie with water tracking feature?
Nutribit automatically calculates the water content of Shepher's Pie and adds it to your daily hydration log. Simply log Shepher's Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shepher's Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shepher's Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shepher's Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shepher's Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shepher's Pie
Protein in Shepher's Pie supports building and repairing tissues.
Builds and repairs tissues in Shepher's Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shepher's Pie supports immune function.
Supports immune function in Shepher's Pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shepher's Pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shepher's Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shepher's Pie provides energy.
Provides energy in Shepher's Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shepher's Pie supports muscle growth and strength.
Supports muscle growth and strength in Shepher's Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shepher's Pie helps in weight management.
Helps in weight management in Shepher's Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shepher's Pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shepher's Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shepher's Pie supports bone health.
Supports bone health in Shepher's Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shepher's Pie improves skin, hair, and nails.
Improves skin, hair, and nails in Shepher's Pie is essential for the health and growth of hair, skin, and nails.
Protein in Shepher's Pie regulates blood sugar levels.
Regulates blood sugar levels in Shepher's Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shepher's Pie supports fluid balance.
Maintains Fluid Balance in Shepher's Pie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shepher's Pie supports nerve function.
Supports Nerve Function in Shepher's Pie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shepher's Pie helps regulate blood pressure.
Regulates Blood Pressure in Shepher's Pie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shepher's Pie supports muscle function.
Aids Muscle Function in Shepher's Pie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shepher's Pie aids nutrient absorption.
Improves Nutrient Absorption in Shepher's Pie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shepher's Pie helps balance pH levels.
Balances pH Levels in Shepher's Pie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shepher's Pie supports bone health.
Supports Bone Health in Shepher's Pie helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 cup Shepher's Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.