Shepher's Pie

Blake's

Total Energy

330

kcal

39.14

% from carbs

19.57

% from protein

41.28

% from fats

In 240 g

% daily value


Total Fat

15g

23.1%


Saturated

7g

35%


Trans Fats

0.5g


Cholesterol

50mg

16.7%


Sodium, Na

640mg

27.8%


Potassium, K

590mg

12.6%


Total Carbohydrates

32g

11.6%


Fiber

4g

14.3%


Sugars

0.5g

1%


Protein

16g

32%






Calcium, Ca

40mg


Iron, Fe

1.7mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shepher's Pie

A typical serving 1 cup of Shepher's Pie (240 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shepher's Pie depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Shepher's Pie contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shepher's Pie depends on the ingredients exists in it. On average, 1 cup of Shepher's Pie (about 240 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 240 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 32 grams of carbohydrates.

Shepher's Pie contains approximately 4 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 330 calories?

The amount of exercise required to burn off 1 cup Shepher's Pie

Set Your Weight

10,500 steps

Average 2.3 ft stride

90 mins walk

5 km/hr or 3 mph

32 mins run

9 km/hr or 6 mph

79 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.