Turkey Shepherd's Pie
Blake's
25.81
% from protein53.46
% from carbs53.46
% from fatNutrition Facts
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Turkey Shepherd's Pie Nutrients FAQs
Nutrients
- Vitamin A:Turkey Shepherd's Pie has 15000 IU of Vitamin A.
- Vitamin C:Turkey Shepherd's Pie has 12 mg of Vitamin C.
- Turkey Shepherd's Pie has 52mg of Calcium.
- Turkey Shepherd's Pie has 290mg of Sodium, Na.
- Turkey Shepherd's Pie has 3.6mg of Iron.
What is the calorie content of Turkey Shepherd's Pie?
A typical serving 1 cup (227 grams) of Turkey Shepherd's Pie contains approximately 250 calories.
You can check the exact calorie content by logging Turkey Shepherd's Pie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Shepherd's Pie have?
The amount of fat in Turkey Shepherd's Pie depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Turkey Shepherd's Pie contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Shepherd's Pie have?
The protein content in Turkey Shepherd's Pie depends on the ingredients exists in it. On average, 1 cup (227 grams) of Turkey Shepherd's Pie contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Shepherd's Pie, Download Nutribit app for healthier you!
How much sugar does a Turkey Shepherd's Pie have?
On average, 1 cup (227 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Shepherd's Pie.
How Much carbohydrates (carbs) is in Turkey Shepherd's Pie?
The amount of carbohydrates (carbs) in Turkey Shepherd's Pie depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Shepherd's Pie.
How Much Fiber is in Turkey Shepherd's Pie?
Turkey Shepherd's Pie contains approximately 4 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Shepherd's Pie for healthier you!
What vitamins and minerals are in a Turkey Shepherd's Pie?
Vitamins in Turkey Shepherd's Pie:
Turkey Shepherd's Pie contains following minerals:
General
Does Turkey Shepherd's Pie contain caffeine?
Turkey Shepherd's Pie does not contain any caffeine.
Does Turkey Shepherd's Pie contain alcohol?
Turkey Shepherd's Pie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Shepherd's Pie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Shepherd's Pie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Shepherd's Pie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Shepherd's Pie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Shepherd's Pie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Shepherd's Pie for free?
Yes! Since Turkey Shepherd's Pie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Shepherd's Pie with water tracking feature?
Nutribit automatically calculates the water content of Turkey Shepherd's Pie and adds it to your daily hydration log. Simply log Turkey Shepherd's Pie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Shepherd's Pie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Shepherd's Pie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Shepherd's Pie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Shepherd's Pie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Shepherd's Pie
Protein and Vitamin A in Turkey Shepherd's Pie supports bone health.
Protein in Turkey Shepherd's Pie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Shepherd's Pie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Shepherd's Pie supports building and repairing tissues.
Builds and repairs tissues in Turkey Shepherd's Pie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Shepherd's Pie supports immune function.
Supports immune function in Turkey Shepherd's Pie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Shepherd's Pie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Shepherd's Pie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Shepherd's Pie provides energy.
Provides energy in Turkey Shepherd's Pie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Shepherd's Pie supports muscle growth and strength.
Supports muscle growth and strength in Turkey Shepherd's Pie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Shepherd's Pie helps in weight management.
Helps in weight management in Turkey Shepherd's Pie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Shepherd's Pie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Shepherd's Pie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Shepherd's Pie improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Shepherd's Pie is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Shepherd's Pie regulates blood sugar levels.
Regulates blood sugar levels in Turkey Shepherd's Pie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Shepherd's Pie supports eye health.
Vitamin A in Turkey Shepherd's Pie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Shepherd's Pie boosts immune function.
Vitamin A in Turkey Shepherd's Pie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Shepherd's Pie promotes healthy skin.
Vitamin A in Turkey Shepherd's Pie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Shepherd's Pie enhances reproductive health.
Vitamin A in Turkey Shepherd's Pie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Shepherd's Pie reduces the risk of certain cancers.
Vitamin A in Turkey Shepherd's Pie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Shepherd's Pie promotes healthy development during pregnancy.
Vitamin A in Turkey Shepherd's Pie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Shepherd's Pie maintains healthy mucous membranes.
Vitamin A in Turkey Shepherd's Pie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Shepherd's Pie improves wound healing.
Vitamin A in Turkey Shepherd's Pie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Shepherd's Pie may reduce the risk of macular degeneration.
Vitamin A in Turkey Shepherd's Pie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Turkey Shepherd's Pie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.