Turkey Club Sandwich Wrap

Signature Cafe

16.77

% from protein

30.97

% from carbs

30.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 234 g(234g)
Amount per serving
Calories
620
% Daily value*

Total Fat 36 g
55.4%

Saturated 12 g
60%

Cholesterol 70 mg
23.3%

Sodium, Na 1480 mg
64.3%

Potassium, K 480 mg
10.2%

Total Carbohydrates 48 g
17.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 26 g
52%

Vitamin A 2500 IU

Vitamin D 16 IU

Vitamin D (D2 + D3) 0.4 UG

Vitamin C 4.8 mg

Calcium 300 mg

Iron 3.6 mg

Sugars, added 2 g

Turkey Club Sandwich Wrap Nutrients FAQs

Nutrients

What is the calorie content of Turkey Club Sandwich Wrap?

A typical serving 0.5 wrap (117 grams) of Turkey Club Sandwich Wrap contains approximately 310 calories.

You can check the exact calorie content by logging Turkey Club Sandwich Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Club Sandwich Wrap have?

The amount of fat in Turkey Club Sandwich Wrap depends on the ingredients and preparation method. On average, one serving 0.5 wrap (117 grams) of Turkey Club Sandwich Wrap contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Club Sandwich Wrap have?

The protein content in Turkey Club Sandwich Wrap depends on the ingredients exists in it. On average, 0.5 wrap (117 grams) of Turkey Club Sandwich Wrap contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Club Sandwich Wrap, Download Nutribit app for healthier you!

How much sugar does a Turkey Club Sandwich Wrap have?

On average, 0.5 wrap (117 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Club Sandwich Wrap.

How Much carbohydrates (carbs) is in Turkey Club Sandwich Wrap?

The amount of carbohydrates (carbs) in Turkey Club Sandwich Wrap depends on its serving size and preparation. On average, 0.5 wrap (117 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Club Sandwich Wrap.

How Much Fiber is in Turkey Club Sandwich Wrap?

Turkey Club Sandwich Wrap contains approximately 1 grams of fiber in 0.5 wrap (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Club Sandwich Wrap for healthier you!

What vitamins and minerals are in a Turkey Club Sandwich Wrap?

Vitamins in Turkey Club Sandwich Wrap:

  • Vitamin A:Turkey Club Sandwich Wrap has 1250 IU of Vitamin A.
  • Vitamin C:Turkey Club Sandwich Wrap has 2.4 mg of Vitamin C.
  • Vitamin D:Turkey Club Sandwich Wrap has 8 IU of Vitamin D.

Turkey Club Sandwich Wrap contains following minerals:

  • Turkey Club Sandwich Wrap has 150mg of Calcium.
  • Turkey Club Sandwich Wrap has 740mg of Sodium, Na.
  • Turkey Club Sandwich Wrap has 240mg of Potassium, K.
  • Turkey Club Sandwich Wrap has 1.8mg of Iron.

General

Does Turkey Club Sandwich Wrap contain caffeine?

Turkey Club Sandwich Wrap does not contain any caffeine.

Does Turkey Club Sandwich Wrap contain alcohol?

Turkey Club Sandwich Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Club Sandwich Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Club Sandwich Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Club Sandwich Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Club Sandwich Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Club Sandwich Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Club Sandwich Wrap for free?

Yes! Since Turkey Club Sandwich Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Club Sandwich Wrap with water tracking feature?

Nutribit automatically calculates the water content of Turkey Club Sandwich Wrap and adds it to your daily hydration log. Simply log Turkey Club Sandwich Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Club Sandwich Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Club Sandwich Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Club Sandwich Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Club Sandwich Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Club Sandwich Wrap

Protein and Vitamin A in Turkey Club Sandwich Wrap supports bone health.

  • Protein in Turkey Club Sandwich Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Club Sandwich Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Turkey Club Sandwich Wrap supports building and repairing tissues.

Builds and repairs tissues in Turkey Club Sandwich Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Club Sandwich Wrap supports immune function.

Supports immune function in Turkey Club Sandwich Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Club Sandwich Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Club Sandwich Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Club Sandwich Wrap provides energy.

Provides energy in Turkey Club Sandwich Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Club Sandwich Wrap supports muscle growth and strength.

Supports muscle growth and strength in Turkey Club Sandwich Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Club Sandwich Wrap helps in weight management.

Helps in weight management in Turkey Club Sandwich Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Club Sandwich Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Club Sandwich Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Club Sandwich Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Club Sandwich Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Club Sandwich Wrap regulates blood sugar levels.

Regulates blood sugar levels in Turkey Club Sandwich Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey Club Sandwich Wrap supports eye health.

Vitamin A in Turkey Club Sandwich Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Club Sandwich Wrap boosts immune function.

Vitamin A in Turkey Club Sandwich Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Club Sandwich Wrap promotes healthy skin.

Vitamin A in Turkey Club Sandwich Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Club Sandwich Wrap enhances reproductive health.

Vitamin A in Turkey Club Sandwich Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Club Sandwich Wrap reduces the risk of certain cancers.

Vitamin A in Turkey Club Sandwich Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Club Sandwich Wrap promotes healthy development during pregnancy.

Vitamin A in Turkey Club Sandwich Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Club Sandwich Wrap maintains healthy mucous membranes.

Vitamin A in Turkey Club Sandwich Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Club Sandwich Wrap improves wound healing.

Vitamin A in Turkey Club Sandwich Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Club Sandwich Wrap may reduce the risk of macular degeneration.

Vitamin A in Turkey Club Sandwich Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Club Sandwich Wrap supports bone health.

Calcium in Turkey Club Sandwich Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Club Sandwich Wrap supports muscle function.

Calcium in Turkey Club Sandwich Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Club Sandwich Wrap supports heart health.

Calcium in Turkey Club Sandwich Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Club Sandwich Wrap supports nerve transmission.

Calcium in Turkey Club Sandwich Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Club Sandwich Wrap supports blood clotting.

Calcium in Turkey Club Sandwich Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Club Sandwich Wrap supports hormonal secretion.

Calcium in Turkey Club Sandwich Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Club Sandwich Wrap supports weight management.

Calcium in Turkey Club Sandwich Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Club Sandwich Wrap supports dental health.

Calcium in Turkey Club Sandwich Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Club Sandwich Wrap supports blood pressure regulation.

Calcium in Turkey Club Sandwich Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Club Sandwich Wrap supports fluid balance.

Maintains Fluid Balance in Turkey Club Sandwich Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Club Sandwich Wrap supports nerve function.

Supports Nerve Function in Turkey Club Sandwich Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Club Sandwich Wrap helps regulate blood pressure.

Regulates Blood Pressure in Turkey Club Sandwich Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Club Sandwich Wrap supports muscle function.

Aids Muscle Function in Turkey Club Sandwich Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Club Sandwich Wrap aids nutrient absorption.

Improves Nutrient Absorption in Turkey Club Sandwich Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Club Sandwich Wrap helps balance pH levels.

Balances pH Levels in Turkey Club Sandwich Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Club Sandwich Wrap supports bone health.

Supports Bone Health in Turkey Club Sandwich Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 0.5 wrap Turkey Club Sandwich Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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