Turkey Ranch Club Wrap

Fresh Seasons Kitchen

17.13

% from protein

28.36

% from carbs

28.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.136986301369863 oz
Amount per serving
Calories
93.2
% Daily value*

Total Fat 5.6 g
8.6%

Saturated 2.3 g
11.6%

Cholesterol 12.3 mg
4.1%

Sodium, Na 226 mg
9.8%

Total Carbohydrates 6.6 g
2.4%

Fiber 0.3 g
1%

Sugars 1.5 g
3%

Protein 4 g
7.9%

Vitamin A 342.5 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.5 mg

Calcium 61.6 mg

Iron 0.6 mg

Turkey Ranch Club Wrap Nutrients FAQs

Nutrients

What is the calorie content of Turkey Ranch Club Wrap?

A typical serving 7.3 oz of Turkey Ranch Club Wrap contains approximately 680 calories.

You can check the exact calorie content by logging Turkey Ranch Club Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Ranch Club Wrap have?

The amount of fat in Turkey Ranch Club Wrap depends on the ingredients and preparation method. On average, one serving 7.3 oz of Turkey Ranch Club Wrap contains approximately 41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Ranch Club Wrap have?

The protein content in Turkey Ranch Club Wrap depends on the ingredients exists in it. On average, 7.3 oz of Turkey Ranch Club Wrap contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Ranch Club Wrap, Download Nutribit app for healthier you!

How much sugar does a Turkey Ranch Club Wrap have?

On average, 7.3 oz contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Ranch Club Wrap.

How Much carbohydrates (carbs) is in Turkey Ranch Club Wrap?

The amount of carbohydrates (carbs) in Turkey Ranch Club Wrap depends on its serving size and preparation. On average, 7.3 oz contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Ranch Club Wrap.

How Much Fiber is in Turkey Ranch Club Wrap?

Turkey Ranch Club Wrap contains approximately 2 grams of fiber in 7.3 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Ranch Club Wrap for healthier you!

What vitamins and minerals are in a Turkey Ranch Club Wrap?

Vitamins in Turkey Ranch Club Wrap:

  • Vitamin A:Turkey Ranch Club Wrap has 2500 IU of Vitamin A.
  • Vitamin C:Turkey Ranch Club Wrap has 3.6 mg of Vitamin C.

Turkey Ranch Club Wrap contains following minerals:

  • Turkey Ranch Club Wrap has 450mg of Calcium.
  • Turkey Ranch Club Wrap has 1650mg of Sodium, Na.
  • Turkey Ranch Club Wrap has 4.5mg of Iron.

General

Does Turkey Ranch Club Wrap contain caffeine?

Turkey Ranch Club Wrap does not contain any caffeine.

Does Turkey Ranch Club Wrap contain alcohol?

Turkey Ranch Club Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Ranch Club Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Ranch Club Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Ranch Club Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Ranch Club Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Ranch Club Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Ranch Club Wrap for free?

Yes! Since Turkey Ranch Club Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Ranch Club Wrap with water tracking feature?

Nutribit automatically calculates the water content of Turkey Ranch Club Wrap and adds it to your daily hydration log. Simply log Turkey Ranch Club Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Ranch Club Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Ranch Club Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Ranch Club Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Ranch Club Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Ranch Club Wrap

Protein and Vitamin A in Turkey Ranch Club Wrap supports bone health.

  • Protein in Turkey Ranch Club Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey Ranch Club Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey Ranch Club Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Ranch Club Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Ranch Club Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Ranch Club Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Ranch Club Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Ranch Club Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Ranch Club Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Ranch Club Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Ranch Club Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Ranch Club Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Ranch Club Wrap enhances brain function and helps improve memory and focus.

Glucose from Turkey Ranch Club Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Ranch Club Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Ranch Club Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Ranch Club Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Ranch Club Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Ranch Club Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Ranch Club Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Ranch Club Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Ranch Club Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Ranch Club Wrap supports building and repairing tissues.

Builds and repairs tissues in Turkey Ranch Club Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Ranch Club Wrap supports immune function.

Supports immune function in Turkey Ranch Club Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Ranch Club Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Ranch Club Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Ranch Club Wrap provides energy.

Provides energy in Turkey Ranch Club Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Ranch Club Wrap supports muscle growth and strength.

Supports muscle growth and strength in Turkey Ranch Club Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Ranch Club Wrap helps in weight management.

Helps in weight management in Turkey Ranch Club Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Ranch Club Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Ranch Club Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Ranch Club Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Ranch Club Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Ranch Club Wrap regulates blood sugar levels.

Regulates blood sugar levels in Turkey Ranch Club Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey Ranch Club Wrap supports eye health.

Vitamin A in Turkey Ranch Club Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey Ranch Club Wrap boosts immune function.

Vitamin A in Turkey Ranch Club Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey Ranch Club Wrap promotes healthy skin.

Vitamin A in Turkey Ranch Club Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey Ranch Club Wrap enhances reproductive health.

Vitamin A in Turkey Ranch Club Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey Ranch Club Wrap reduces the risk of certain cancers.

Vitamin A in Turkey Ranch Club Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey Ranch Club Wrap promotes healthy development during pregnancy.

Vitamin A in Turkey Ranch Club Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey Ranch Club Wrap maintains healthy mucous membranes.

Vitamin A in Turkey Ranch Club Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey Ranch Club Wrap improves wound healing.

Vitamin A in Turkey Ranch Club Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey Ranch Club Wrap may reduce the risk of macular degeneration.

Vitamin A in Turkey Ranch Club Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey Ranch Club Wrap supports bone health.

Calcium in Turkey Ranch Club Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Ranch Club Wrap supports muscle function.

Calcium in Turkey Ranch Club Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Ranch Club Wrap supports heart health.

Calcium in Turkey Ranch Club Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Ranch Club Wrap supports nerve transmission.

Calcium in Turkey Ranch Club Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Ranch Club Wrap supports blood clotting.

Calcium in Turkey Ranch Club Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Ranch Club Wrap supports hormonal secretion.

Calcium in Turkey Ranch Club Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Ranch Club Wrap supports weight management.

Calcium in Turkey Ranch Club Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Ranch Club Wrap supports dental health.

Calcium in Turkey Ranch Club Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Ranch Club Wrap supports blood pressure regulation.

Calcium in Turkey Ranch Club Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Ranch Club Wrap supports fluid balance.

Maintains Fluid Balance in Turkey Ranch Club Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Ranch Club Wrap supports nerve function.

Supports Nerve Function in Turkey Ranch Club Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Ranch Club Wrap helps regulate blood pressure.

Regulates Blood Pressure in Turkey Ranch Club Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Ranch Club Wrap supports muscle function.

Aids Muscle Function in Turkey Ranch Club Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Ranch Club Wrap aids nutrient absorption.

Improves Nutrient Absorption in Turkey Ranch Club Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Ranch Club Wrap helps balance pH levels.

Balances pH Levels in Turkey Ranch Club Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Ranch Club Wrap supports bone health.

Supports Bone Health in Turkey Ranch Club Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 7.3 oz Turkey Ranch Club Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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