Sandwich Wrap, Turkey Cranberry

Signature Cafe

Total Energy

220

kcal

50

% from carbs

16.67

% from protein

33.33

% from fats

In 106 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

610mg

26.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

9g

18%

Calcium, Ca

90mg

Iron, Fe

1.7mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Wrap, Turkey Cranberry

A typical serving 0.5 wrap of Sandwich Wrap, Turkey Cranberry (106 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Wrap, Turkey Cranberry depends on the ingredients and preparation method. On average, one serving 0.5 wrap (106 grams) of Sandwich Wrap, Turkey Cranberry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Wrap, Turkey Cranberry depends on the ingredients exists in it. On average, 0.5 wrap of Sandwich Wrap, Turkey Cranberry (about 106 grams) contains approximately 9 grams of protein.

On average, 0.5 wrap (about 106 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 wrap (about 106 grams) contains about 27 grams of carbohydrates.

Sandwich Wrap, Turkey Cranberry contains approximately 1 grams of fiber in 0.5 wrap (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 wrap Sandwich Wrap, Turkey Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.