Sandwich Wrap, Turkey Cranberry

Signature Cafe

16.67

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212 g(212g)
Amount per serving
Calories
440
% Daily value*

Total Fat 16 g
24.6%

Saturated 6 g
30%

Cholesterol 40 mg
13.3%

Sodium, Na 1220 mg
53%

Potassium, K 340 mg
7.2%

Total Carbohydrates 54 g
19.6%

Fiber 2 g
7.1%

Sugars 8 g
16%

Protein 18 g
36%

Vitamin D (D2 + D3) 0 UG

Calcium 180 mg

Iron 3.4 mg

Sugars, added 6 g

Sandwich Wrap, Turkey Cranberry Nutrients FAQs

Nutrients

What is the calorie content of Sandwich Wrap, Turkey Cranberry?

A typical serving 0.5 wrap (106 grams) of Sandwich Wrap, Turkey Cranberry contains approximately 220 calories.

You can check the exact calorie content by logging Sandwich Wrap, Turkey Cranberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich Wrap, Turkey Cranberry have?

The amount of fat in Sandwich Wrap, Turkey Cranberry depends on the ingredients and preparation method. On average, one serving 0.5 wrap (106 grams) of Sandwich Wrap, Turkey Cranberry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich Wrap, Turkey Cranberry have?

The protein content in Sandwich Wrap, Turkey Cranberry depends on the ingredients exists in it. On average, 0.5 wrap (106 grams) of Sandwich Wrap, Turkey Cranberry contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich Wrap, Turkey Cranberry, Download Nutribit app for healthier you!

How much sugar does a Sandwich Wrap, Turkey Cranberry have?

On average, 0.5 wrap (106 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Wrap, Turkey Cranberry.

How Much carbohydrates (carbs) is in Sandwich Wrap, Turkey Cranberry?

The amount of carbohydrates (carbs) in Sandwich Wrap, Turkey Cranberry depends on its serving size and preparation. On average, 0.5 wrap (106 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich Wrap, Turkey Cranberry.

How Much Fiber is in Sandwich Wrap, Turkey Cranberry?

Sandwich Wrap, Turkey Cranberry contains approximately 1 grams of fiber in 0.5 wrap (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Wrap, Turkey Cranberry for healthier you!

What vitamins and minerals are in a Sandwich Wrap, Turkey Cranberry?

Sandwich Wrap, Turkey Cranberry contains following minerals:

  • Sandwich Wrap, Turkey Cranberry has 90mg of Calcium.
  • Sandwich Wrap, Turkey Cranberry has 610mg of Sodium, Na.
  • Sandwich Wrap, Turkey Cranberry has 170mg of Potassium, K.
  • Sandwich Wrap, Turkey Cranberry has 1.7mg of Iron.

General

Does Sandwich Wrap, Turkey Cranberry contain caffeine?

Sandwich Wrap, Turkey Cranberry does not contain any caffeine.

Does Sandwich Wrap, Turkey Cranberry contain alcohol?

Sandwich Wrap, Turkey Cranberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich Wrap, Turkey Cranberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Wrap, Turkey Cranberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich Wrap, Turkey Cranberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich Wrap, Turkey Cranberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Wrap, Turkey Cranberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich Wrap, Turkey Cranberry for free?

Yes! Since Sandwich Wrap, Turkey Cranberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich Wrap, Turkey Cranberry with water tracking feature?

Nutribit automatically calculates the water content of Sandwich Wrap, Turkey Cranberry and adds it to your daily hydration log. Simply log Sandwich Wrap, Turkey Cranberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich Wrap, Turkey Cranberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Wrap, Turkey Cranberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich Wrap, Turkey Cranberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich Wrap, Turkey Cranberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich Wrap, Turkey Cranberry

Protein in Sandwich Wrap, Turkey Cranberry supports building and repairing tissues.

Builds and repairs tissues in Sandwich Wrap, Turkey Cranberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich Wrap, Turkey Cranberry supports immune function.

Supports immune function in Sandwich Wrap, Turkey Cranberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich Wrap, Turkey Cranberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich Wrap, Turkey Cranberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich Wrap, Turkey Cranberry provides energy.

Provides energy in Sandwich Wrap, Turkey Cranberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich Wrap, Turkey Cranberry supports muscle growth and strength.

Supports muscle growth and strength in Sandwich Wrap, Turkey Cranberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich Wrap, Turkey Cranberry helps in weight management.

Helps in weight management in Sandwich Wrap, Turkey Cranberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich Wrap, Turkey Cranberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich Wrap, Turkey Cranberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich Wrap, Turkey Cranberry supports bone health.

Supports bone health in Sandwich Wrap, Turkey Cranberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sandwich Wrap, Turkey Cranberry improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich Wrap, Turkey Cranberry is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich Wrap, Turkey Cranberry regulates blood sugar levels.

Regulates blood sugar levels in Sandwich Wrap, Turkey Cranberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sandwich Wrap, Turkey Cranberry supports fluid balance.

Maintains Fluid Balance in Sandwich Wrap, Turkey Cranberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich Wrap, Turkey Cranberry supports nerve function.

Supports Nerve Function in Sandwich Wrap, Turkey Cranberry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich Wrap, Turkey Cranberry helps regulate blood pressure.

Regulates Blood Pressure in Sandwich Wrap, Turkey Cranberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich Wrap, Turkey Cranberry supports muscle function.

Aids Muscle Function in Sandwich Wrap, Turkey Cranberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich Wrap, Turkey Cranberry aids nutrient absorption.

Improves Nutrient Absorption in Sandwich Wrap, Turkey Cranberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich Wrap, Turkey Cranberry helps balance pH levels.

Balances pH Levels in Sandwich Wrap, Turkey Cranberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich Wrap, Turkey Cranberry supports bone health.

Supports Bone Health in Sandwich Wrap, Turkey Cranberry helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 wrap Sandwich Wrap, Turkey Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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