Atlantic Salmon, Gravlax Style
Waterfront Bistro
39.64
% from protein3.6
% from carbs3.6
% from fatNutrition Facts
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Atlantic Salmon, Gravlax Style Nutrients FAQs
Nutrients
- Vitamin D:Atlantic Salmon, Gravlax Style has 240 IU of Vitamin D.
- Atlantic Salmon, Gravlax Style has 10mg of Calcium.
- Atlantic Salmon, Gravlax Style has 560mg of Sodium, Na.
- Atlantic Salmon, Gravlax Style has 210mg of Potassium, K.
What is the calorie content of Atlantic Salmon, Gravlax Style?
A typical serving 2 oz (57 grams) of Atlantic Salmon, Gravlax Style contains approximately 110 calories.
You can check the exact calorie content by logging Atlantic Salmon, Gravlax Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atlantic Salmon, Gravlax Style have?
The amount of fat in Atlantic Salmon, Gravlax Style depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Atlantic Salmon, Gravlax Style contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atlantic Salmon, Gravlax Style have?
The protein content in Atlantic Salmon, Gravlax Style depends on the ingredients exists in it. On average, 2 oz (57 grams) of Atlantic Salmon, Gravlax Style contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Atlantic Salmon, Gravlax Style, Download Nutribit app for healthier you!
How much sugar does a Atlantic Salmon, Gravlax Style have?
On average, 2 oz (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atlantic Salmon, Gravlax Style.
How Much carbohydrates (carbs) is in Atlantic Salmon, Gravlax Style?
The amount of carbohydrates (carbs) in Atlantic Salmon, Gravlax Style depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atlantic Salmon, Gravlax Style.
How Much Fiber is in Atlantic Salmon, Gravlax Style?
Atlantic Salmon, Gravlax Style contains approximately 0 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atlantic Salmon, Gravlax Style for healthier you!
What vitamins and minerals are in a Atlantic Salmon, Gravlax Style?
Vitamins in Atlantic Salmon, Gravlax Style:
Atlantic Salmon, Gravlax Style contains following minerals:
General
Does Atlantic Salmon, Gravlax Style contain caffeine?
Atlantic Salmon, Gravlax Style does not contain any caffeine.
Does Atlantic Salmon, Gravlax Style contain alcohol?
Atlantic Salmon, Gravlax Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atlantic Salmon, Gravlax Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atlantic Salmon, Gravlax Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atlantic Salmon, Gravlax Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atlantic Salmon, Gravlax Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atlantic Salmon, Gravlax Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atlantic Salmon, Gravlax Style for free?
Yes absolutely, Since Atlantic Salmon, Gravlax Style does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atlantic Salmon, Gravlax Style with water tracking feature?
Atlantic Salmon, Gravlax Style does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atlantic Salmon, Gravlax Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atlantic Salmon, Gravlax Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atlantic Salmon, Gravlax Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atlantic Salmon, Gravlax Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atlantic Salmon, Gravlax Style
Protein and Vitamin D in Atlantic Salmon, Gravlax Style supports bone health.
Protein in Atlantic Salmon, Gravlax Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Atlantic Salmon, Gravlax Style helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Atlantic Salmon, Gravlax Style supports building and repairing tissues.
Builds and repairs tissues in Atlantic Salmon, Gravlax Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atlantic Salmon, Gravlax Style supports immune function.
Supports immune function in Atlantic Salmon, Gravlax Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atlantic Salmon, Gravlax Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atlantic Salmon, Gravlax Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atlantic Salmon, Gravlax Style provides energy.
Provides energy in Atlantic Salmon, Gravlax Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atlantic Salmon, Gravlax Style supports muscle growth and strength.
Supports muscle growth and strength in Atlantic Salmon, Gravlax Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atlantic Salmon, Gravlax Style helps in weight management.
Helps in weight management in Atlantic Salmon, Gravlax Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atlantic Salmon, Gravlax Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atlantic Salmon, Gravlax Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atlantic Salmon, Gravlax Style improves skin, hair, and nails.
Improves skin, hair, and nails in Atlantic Salmon, Gravlax Style is essential for the health and growth of hair, skin, and nails.
Protein in Atlantic Salmon, Gravlax Style regulates blood sugar levels.
Regulates blood sugar levels in Atlantic Salmon, Gravlax Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Atlantic Salmon, Gravlax Style boosts the immune system
Vitamin D in Atlantic Salmon, Gravlax Style enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Atlantic Salmon, Gravlax Style improves muscle function
Vitamin D in Atlantic Salmon, Gravlax Style is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Atlantic Salmon, Gravlax Style promotes cardiovascular health
Vitamin D in Atlantic Salmon, Gravlax Style may help regulate blood pressure and support overall heart health.
Vitamin D in Atlantic Salmon, Gravlax Style reduces the risk of certain diseases
Adequate levels of Vitamin D in Atlantic Salmon, Gravlax Style are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Atlantic Salmon, Gravlax Style supports mental health
Vitamin D in Atlantic Salmon, Gravlax Style deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Atlantic Salmon, Gravlax Style aids in weight management
Studies suggest Vitamin D in Atlantic Salmon, Gravlax Style may help regulate body weight and reduce fat accumulation.
Vitamin D in Atlantic Salmon, Gravlax Style improves insulin sensitivity
Vitamin D in Atlantic Salmon, Gravlax Style plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Atlantic Salmon, Gravlax Style supports prenatal health
Vitamin D in Atlantic Salmon, Gravlax Style is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Atlantic Salmon, Gravlax Style supports fluid balance.
Maintains Fluid Balance in Atlantic Salmon, Gravlax Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atlantic Salmon, Gravlax Style supports nerve function.
Supports Nerve Function in Atlantic Salmon, Gravlax Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atlantic Salmon, Gravlax Style helps regulate blood pressure.
Regulates Blood Pressure in Atlantic Salmon, Gravlax Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atlantic Salmon, Gravlax Style supports muscle function.
Aids Muscle Function in Atlantic Salmon, Gravlax Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atlantic Salmon, Gravlax Style aids nutrient absorption.
Improves Nutrient Absorption in Atlantic Salmon, Gravlax Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atlantic Salmon, Gravlax Style helps balance pH levels.
Balances pH Levels in Atlantic Salmon, Gravlax Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atlantic Salmon, Gravlax Style supports bone health.
Supports Bone Health in Atlantic Salmon, Gravlax Style helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 2 oz Atlantic Salmon, Gravlax Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.