Salmon, Cajun Style

Waterfront Bistro

Total Energy

240

kcal

6.58

% from carbs

52.67

% from protein

40.74

% from fats

In 168 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

115mg

38.3%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Protein

32g

64%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon, Cajun Style

A typical serving 1 fillet of Salmon, Cajun Style (168 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon, Cajun Style depends on the ingredients and preparation method. On average, one serving 1 fillet (168 grams) of Salmon, Cajun Style contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon, Cajun Style depends on the ingredients exists in it. On average, 1 fillet of Salmon, Cajun Style (about 168 grams) contains approximately 32 grams of protein.

On average, 1 fillet (about 168 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 168 grams) contains about 4 grams of carbohydrates.

Salmon, Cajun Style contains approximately 1 grams of fiber in 1 fillet (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 fillet Salmon, Cajun Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.