Salmon, Cajun Style

Waterfront Bistro

52.67

% from protein

6.58

% from carbs

6.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
240
% Daily value*

Total Fat 11 g
16.9%

Saturated 3.5 g
17.5%

Cholesterol 115 mg
38.3%

Sodium, Na 1170 mg
50.9%

Total Carbohydrates 4 g
1.5%

Fiber 1 g
3.6%

Protein 32 g
64%

Vitamin A 1250 IU

Vitamin C 2.4 mg

Calcium 52 mg

Iron 2.7 mg

Salmon, Cajun Style Nutrients FAQs

Nutrients

What is the calorie content of Salmon, Cajun Style?

A typical serving 1 fillet (168 grams) of Salmon, Cajun Style contains approximately 240 calories.

You can check the exact calorie content by logging Salmon, Cajun Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salmon, Cajun Style have?

The amount of fat in Salmon, Cajun Style depends on the ingredients and preparation method. On average, one serving 1 fillet (168 grams) of Salmon, Cajun Style contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salmon, Cajun Style have?

The protein content in Salmon, Cajun Style depends on the ingredients exists in it. On average, 1 fillet (168 grams) of Salmon, Cajun Style contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Salmon, Cajun Style, Download Nutribit app for healthier you!

How much sugar does a Salmon, Cajun Style have?

On average, 1 fillet (168 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Cajun Style.

How Much carbohydrates (carbs) is in Salmon, Cajun Style?

The amount of carbohydrates (carbs) in Salmon, Cajun Style depends on its serving size and preparation. On average, 1 fillet (168 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salmon, Cajun Style.

How Much Fiber is in Salmon, Cajun Style?

Salmon, Cajun Style contains approximately 1 grams of fiber in 1 fillet (168 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Cajun Style for healthier you!

What vitamins and minerals are in a Salmon, Cajun Style?

Vitamins in Salmon, Cajun Style:

  • Vitamin A:Salmon, Cajun Style has 1250 IU of Vitamin A.
  • Vitamin C:Salmon, Cajun Style has 2.4 mg of Vitamin C.

Salmon, Cajun Style contains following minerals:

  • Salmon, Cajun Style has 52mg of Calcium.
  • Salmon, Cajun Style has 1170mg of Sodium, Na.
  • Salmon, Cajun Style has 2.7mg of Iron.

General

Does Salmon, Cajun Style contain caffeine?

Salmon, Cajun Style does not contain any caffeine.

Does Salmon, Cajun Style contain alcohol?

Salmon, Cajun Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salmon, Cajun Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Cajun Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salmon, Cajun Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salmon, Cajun Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Cajun Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salmon, Cajun Style for free?

Yes absolutely, Since Salmon, Cajun Style does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salmon, Cajun Style with water tracking feature?

Salmon, Cajun Style does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Salmon, Cajun Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Cajun Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salmon, Cajun Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salmon, Cajun Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salmon, Cajun Style

Protein and Vitamin A in Salmon, Cajun Style supports bone health.

  • Protein in Salmon, Cajun Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salmon, Cajun Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salmon, Cajun Style supports building and repairing tissues.

Builds and repairs tissues in Salmon, Cajun Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salmon, Cajun Style supports immune function.

Supports immune function in Salmon, Cajun Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salmon, Cajun Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salmon, Cajun Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salmon, Cajun Style provides energy.

Provides energy in Salmon, Cajun Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salmon, Cajun Style supports muscle growth and strength.

Supports muscle growth and strength in Salmon, Cajun Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salmon, Cajun Style helps in weight management.

Helps in weight management in Salmon, Cajun Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salmon, Cajun Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salmon, Cajun Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salmon, Cajun Style improves skin, hair, and nails.

Improves skin, hair, and nails in Salmon, Cajun Style is essential for the health and growth of hair, skin, and nails.

Protein in Salmon, Cajun Style regulates blood sugar levels.

Regulates blood sugar levels in Salmon, Cajun Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salmon, Cajun Style supports eye health.

Vitamin A in Salmon, Cajun Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salmon, Cajun Style boosts immune function.

Vitamin A in Salmon, Cajun Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salmon, Cajun Style promotes healthy skin.

Vitamin A in Salmon, Cajun Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salmon, Cajun Style enhances reproductive health.

Vitamin A in Salmon, Cajun Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salmon, Cajun Style reduces the risk of certain cancers.

Vitamin A in Salmon, Cajun Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salmon, Cajun Style promotes healthy development during pregnancy.

Vitamin A in Salmon, Cajun Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salmon, Cajun Style maintains healthy mucous membranes.

Vitamin A in Salmon, Cajun Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salmon, Cajun Style improves wound healing.

Vitamin A in Salmon, Cajun Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salmon, Cajun Style may reduce the risk of macular degeneration.

Vitamin A in Salmon, Cajun Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salmon, Cajun Style supports fluid balance.

Maintains Fluid Balance in Salmon, Cajun Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salmon, Cajun Style supports nerve function.

Supports Nerve Function in Salmon, Cajun Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salmon, Cajun Style helps regulate blood pressure.

Regulates Blood Pressure in Salmon, Cajun Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salmon, Cajun Style supports muscle function.

Aids Muscle Function in Salmon, Cajun Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salmon, Cajun Style aids nutrient absorption.

Improves Nutrient Absorption in Salmon, Cajun Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salmon, Cajun Style helps balance pH levels.

Balances pH Levels in Salmon, Cajun Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salmon, Cajun Style supports bone health.

Supports Bone Health in Salmon, Cajun Style helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 fillet Salmon, Cajun Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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