Duroc Boneless Country Pit Ham

Omaha Steaks

49.59

% from protein

13.22

% from carbs

13.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.7 g
3.3%
Cholesterol 13.3 mg
4.4%
Sodium, Na 393.3 mg
17.1%
Total Carbohydrates 1.3 g
0.5%
Sugars 1.3 g
2.7%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Duroc Boneless Country Pit Ham Nutrients FAQs

Nutrients

What is the calorie content of Duroc Boneless Country Pit Ham?

A typical serving 3 oz (84 grams) of Duroc Boneless Country Pit Ham contains approximately 120 calories.

You can check the exact calorie content by logging Duroc Boneless Country Pit Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Duroc Boneless Country Pit Ham have?

The amount of fat in Duroc Boneless Country Pit Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Duroc Boneless Country Pit Ham contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Duroc Boneless Country Pit Ham have?

The protein content in Duroc Boneless Country Pit Ham depends on the ingredients exists in it. On average, 3 oz (84 grams) of Duroc Boneless Country Pit Ham contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Duroc Boneless Country Pit Ham, Download Nutribit app for healthier you!

How much sugar does a Duroc Boneless Country Pit Ham have?

On average, 3 oz (84 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Duroc Boneless Country Pit Ham.

How Much carbohydrates (carbs) is in Duroc Boneless Country Pit Ham?

The amount of carbohydrates (carbs) in Duroc Boneless Country Pit Ham depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Duroc Boneless Country Pit Ham.

How Much Fiber is in Duroc Boneless Country Pit Ham?

Duroc Boneless Country Pit Ham contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Duroc Boneless Country Pit Ham for healthier you!

What vitamins and minerals are in a Duroc Boneless Country Pit Ham?

Duroc Boneless Country Pit Ham contains following minerals:

  • Duroc Boneless Country Pit Ham has 1180mg of Sodium, Na.
  • Duroc Boneless Country Pit Ham has 0.72mg of Iron.

General

Does Duroc Boneless Country Pit Ham contain caffeine?

Duroc Boneless Country Pit Ham does not contain any caffeine.

Does Duroc Boneless Country Pit Ham contain alcohol?

Duroc Boneless Country Pit Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Duroc Boneless Country Pit Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Duroc Boneless Country Pit Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Duroc Boneless Country Pit Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Duroc Boneless Country Pit Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Duroc Boneless Country Pit Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Duroc Boneless Country Pit Ham for free?

Yes! Since Duroc Boneless Country Pit Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Duroc Boneless Country Pit Ham with water tracking feature?

Nutribit automatically calculates the water content of Duroc Boneless Country Pit Ham and adds it to your daily hydration log. Simply log Duroc Boneless Country Pit Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Duroc Boneless Country Pit Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Duroc Boneless Country Pit Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Duroc Boneless Country Pit Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Duroc Boneless Country Pit Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Duroc Boneless Country Pit Ham

Protein in Duroc Boneless Country Pit Ham supports building and repairing tissues.

Builds and repairs tissues in Duroc Boneless Country Pit Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Duroc Boneless Country Pit Ham supports immune function.

Supports immune function in Duroc Boneless Country Pit Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Duroc Boneless Country Pit Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Duroc Boneless Country Pit Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Duroc Boneless Country Pit Ham provides energy.

Provides energy in Duroc Boneless Country Pit Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Duroc Boneless Country Pit Ham supports muscle growth and strength.

Supports muscle growth and strength in Duroc Boneless Country Pit Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Duroc Boneless Country Pit Ham helps in weight management.

Helps in weight management in Duroc Boneless Country Pit Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Duroc Boneless Country Pit Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Duroc Boneless Country Pit Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Duroc Boneless Country Pit Ham supports bone health.

Supports bone health in Duroc Boneless Country Pit Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Duroc Boneless Country Pit Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Duroc Boneless Country Pit Ham is essential for the health and growth of hair, skin, and nails.

Protein in Duroc Boneless Country Pit Ham regulates blood sugar levels.

Regulates blood sugar levels in Duroc Boneless Country Pit Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Duroc Boneless Country Pit Ham supports fluid balance.

Maintains Fluid Balance in Duroc Boneless Country Pit Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Duroc Boneless Country Pit Ham supports nerve function.

Supports Nerve Function in Duroc Boneless Country Pit Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Duroc Boneless Country Pit Ham helps regulate blood pressure.

Regulates Blood Pressure in Duroc Boneless Country Pit Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Duroc Boneless Country Pit Ham supports muscle function.

Aids Muscle Function in Duroc Boneless Country Pit Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Duroc Boneless Country Pit Ham aids nutrient absorption.

Improves Nutrient Absorption in Duroc Boneless Country Pit Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Duroc Boneless Country Pit Ham helps balance pH levels.

Balances pH Levels in Duroc Boneless Country Pit Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Duroc Boneless Country Pit Ham supports bone health.

Supports Bone Health in Duroc Boneless Country Pit Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 3 oz Duroc Boneless Country Pit Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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