Boneless Ham Steaks
Spartan
60.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Boneless Ham Steaks Nutrients FAQs
Nutrients
- Boneless Ham Steaks has 970mg of Sodium, Na.
- Boneless Ham Steaks has 0.72mg of Iron.
What is the calorie content of Boneless Ham Steaks?
A typical serving 3 oz (84 grams) of Boneless Ham Steaks contains approximately 80 calories.
You can check the exact calorie content by logging Boneless Ham Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless Ham Steaks have?
The amount of fat in Boneless Ham Steaks depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Boneless Ham Steaks contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless Ham Steaks have?
The protein content in Boneless Ham Steaks depends on the ingredients exists in it. On average, 3 oz (84 grams) of Boneless Ham Steaks contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless Ham Steaks, Download Nutribit app for healthier you!
How much sugar does a Boneless Ham Steaks have?
On average, 3 oz (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Ham Steaks.
How Much carbohydrates (carbs) is in Boneless Ham Steaks?
The amount of carbohydrates (carbs) in Boneless Ham Steaks depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless Ham Steaks.
How Much Fiber is in Boneless Ham Steaks?
Boneless Ham Steaks contains approximately 0 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Ham Steaks for healthier you!
What vitamins and minerals are in a Boneless Ham Steaks?
Boneless Ham Steaks contains following minerals:
General
Does Boneless Ham Steaks contain caffeine?
Boneless Ham Steaks does not contain any caffeine.
Does Boneless Ham Steaks contain alcohol?
Boneless Ham Steaks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless Ham Steaks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Ham Steaks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless Ham Steaks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless Ham Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Ham Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless Ham Steaks for free?
Yes absolutely, Since Boneless Ham Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless Ham Steaks with water tracking feature?
Boneless Ham Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boneless Ham Steaks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless Ham Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless Ham Steaks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless Ham Steaks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless Ham Steaks
Protein in Boneless Ham Steaks supports building and repairing tissues.
Builds and repairs tissues in Boneless Ham Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless Ham Steaks supports immune function.
Supports immune function in Boneless Ham Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless Ham Steaks helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless Ham Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless Ham Steaks provides energy.
Provides energy in Boneless Ham Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless Ham Steaks supports muscle growth and strength.
Supports muscle growth and strength in Boneless Ham Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless Ham Steaks helps in weight management.
Helps in weight management in Boneless Ham Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless Ham Steaks aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless Ham Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless Ham Steaks supports bone health.
Supports bone health in Boneless Ham Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boneless Ham Steaks improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless Ham Steaks is essential for the health and growth of hair, skin, and nails.
Protein in Boneless Ham Steaks regulates blood sugar levels.
Regulates blood sugar levels in Boneless Ham Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Boneless Ham Steaks supports fluid balance.
Maintains Fluid Balance in Boneless Ham Steaks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boneless Ham Steaks supports nerve function.
Supports Nerve Function in Boneless Ham Steaks helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boneless Ham Steaks helps regulate blood pressure.
Regulates Blood Pressure in Boneless Ham Steaks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boneless Ham Steaks supports muscle function.
Aids Muscle Function in Boneless Ham Steaks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boneless Ham Steaks aids nutrient absorption.
Improves Nutrient Absorption in Boneless Ham Steaks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boneless Ham Steaks helps balance pH levels.
Balances pH Levels in Boneless Ham Steaks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boneless Ham Steaks supports bone health.
Supports Bone Health in Boneless Ham Steaks helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 3 oz Boneless Ham Steaks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.