Smoked, Boneless, Fully Cooked Ham Steaks

Valley Maid

71.75

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.3 g
1.7%

Cholesterol 21.7 mg
7.2%

Sodium, Na 113.3 mg
4.9%

Protein 6.7 g
13.3%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 0.4 mg

Smoked, Boneless, Fully Cooked Ham Steaks Nutrients FAQs

Nutrients

What is the calorie content of Smoked, Boneless, Fully Cooked Ham Steaks?

A typical serving 3 oz (84 grams) of Smoked, Boneless, Fully Cooked Ham Steaks contains approximately 120 calories.

You can check the exact calorie content by logging Smoked, Boneless, Fully Cooked Ham Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked, Boneless, Fully Cooked Ham Steaks have?

The amount of fat in Smoked, Boneless, Fully Cooked Ham Steaks depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Smoked, Boneless, Fully Cooked Ham Steaks contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked, Boneless, Fully Cooked Ham Steaks have?

The protein content in Smoked, Boneless, Fully Cooked Ham Steaks depends on the ingredients exists in it. On average, 3 oz (84 grams) of Smoked, Boneless, Fully Cooked Ham Steaks contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked, Boneless, Fully Cooked Ham Steaks, Download Nutribit app for healthier you!

How much sugar does a Smoked, Boneless, Fully Cooked Ham Steaks have?

On average, 3 oz (84 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked, Boneless, Fully Cooked Ham Steaks.

How Much carbohydrates (carbs) is in Smoked, Boneless, Fully Cooked Ham Steaks?

The amount of carbohydrates (carbs) in Smoked, Boneless, Fully Cooked Ham Steaks depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked, Boneless, Fully Cooked Ham Steaks.

How Much Fiber is in Smoked, Boneless, Fully Cooked Ham Steaks?

Smoked, Boneless, Fully Cooked Ham Steaks contains approximately 0 grams of fiber in 3 oz (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked, Boneless, Fully Cooked Ham Steaks for healthier you!

What vitamins and minerals are in a Smoked, Boneless, Fully Cooked Ham Steaks?

Smoked, Boneless, Fully Cooked Ham Steaks contains following minerals:

  • Smoked, Boneless, Fully Cooked Ham Steaks has 340mg of Sodium, Na.
  • Smoked, Boneless, Fully Cooked Ham Steaks has 1.08mg of Iron.

General

Does Smoked, Boneless, Fully Cooked Ham Steaks contain caffeine?

Smoked, Boneless, Fully Cooked Ham Steaks does not contain any caffeine.

Does Smoked, Boneless, Fully Cooked Ham Steaks contain alcohol?

Smoked, Boneless, Fully Cooked Ham Steaks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked, Boneless, Fully Cooked Ham Steaks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked, Boneless, Fully Cooked Ham Steaks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked, Boneless, Fully Cooked Ham Steaks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked, Boneless, Fully Cooked Ham Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked, Boneless, Fully Cooked Ham Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked, Boneless, Fully Cooked Ham Steaks for free?

Yes absolutely, Since Smoked, Boneless, Fully Cooked Ham Steaks does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked, Boneless, Fully Cooked Ham Steaks with water tracking feature?

Smoked, Boneless, Fully Cooked Ham Steaks does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked, Boneless, Fully Cooked Ham Steaks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked, Boneless, Fully Cooked Ham Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked, Boneless, Fully Cooked Ham Steaks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked, Boneless, Fully Cooked Ham Steaks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked, Boneless, Fully Cooked Ham Steaks

Protein in Smoked, Boneless, Fully Cooked Ham Steaks supports building and repairing tissues.

Builds and repairs tissues in Smoked, Boneless, Fully Cooked Ham Steaks is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked, Boneless, Fully Cooked Ham Steaks supports immune function.

Supports immune function in Smoked, Boneless, Fully Cooked Ham Steaks is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked, Boneless, Fully Cooked Ham Steaks helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked, Boneless, Fully Cooked Ham Steaks is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked, Boneless, Fully Cooked Ham Steaks provides energy.

Provides energy in Smoked, Boneless, Fully Cooked Ham Steaks can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked, Boneless, Fully Cooked Ham Steaks supports muscle growth and strength.

Supports muscle growth and strength in Smoked, Boneless, Fully Cooked Ham Steaks is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked, Boneless, Fully Cooked Ham Steaks helps in weight management.

Helps in weight management in Smoked, Boneless, Fully Cooked Ham Steaks promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked, Boneless, Fully Cooked Ham Steaks aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked, Boneless, Fully Cooked Ham Steaks is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked, Boneless, Fully Cooked Ham Steaks supports bone health.

Supports bone health in Smoked, Boneless, Fully Cooked Ham Steaks plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked, Boneless, Fully Cooked Ham Steaks improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked, Boneless, Fully Cooked Ham Steaks is essential for the health and growth of hair, skin, and nails.

Protein in Smoked, Boneless, Fully Cooked Ham Steaks regulates blood sugar levels.

Regulates blood sugar levels in Smoked, Boneless, Fully Cooked Ham Steaks helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 3 oz Smoked, Boneless, Fully Cooked Ham Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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