Natural Casing Kielbasa, Fully Cooked

Omaha Steaks

Total Energy

220

kcal

7.51

% from carbs

20.66

% from protein

71.83

% from fats

In 84 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

50mg

16.7%

Sodium, Na

740mg

32.2%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Natural Casing Kielbasa, Fully Cooked

A typical serving 1 link of Natural Casing Kielbasa, Fully Cooked (84 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Natural Casing Kielbasa, Fully Cooked depends on the ingredients and preparation method. On average, one serving 1 link (84 grams) of Natural Casing Kielbasa, Fully Cooked contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Natural Casing Kielbasa, Fully Cooked depends on the ingredients exists in it. On average, 1 link of Natural Casing Kielbasa, Fully Cooked (about 84 grams) contains approximately 11 grams of protein.

On average, 1 link (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 84 grams) contains about 4 grams of carbohydrates.

Natural Casing Kielbasa, Fully Cooked contains approximately 0 grams of fiber in 1 link (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 link Natural Casing Kielbasa, Fully Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.