Octopus Tentacles, Blanched
Pana Pesca
74.63
% from protein11.94
% from carbs11.94
% from fatNutrition Facts
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Octopus Tentacles, Blanched Nutrients FAQs
Nutrients
- Octopus Tentacles, Blanched has 90mg of Calcium.
- Octopus Tentacles, Blanched has 390mg of Sodium, Na.
- Octopus Tentacles, Blanched has 536mg of Potassium, K.
- Octopus Tentacles, Blanched has 8mg of Iron.
What is the calorie content of Octopus Tentacles, Blanched?
A typical serving 3 oz (85 grams) of Octopus Tentacles, Blanched contains approximately 140 calories.
You can check the exact calorie content by logging Octopus Tentacles, Blanched in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Octopus Tentacles, Blanched have?
The amount of fat in Octopus Tentacles, Blanched depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Octopus Tentacles, Blanched contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Octopus Tentacles, Blanched have?
The protein content in Octopus Tentacles, Blanched depends on the ingredients exists in it. On average, 3 oz (85 grams) of Octopus Tentacles, Blanched contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Octopus Tentacles, Blanched, Download Nutribit app for healthier you!
How much sugar does a Octopus Tentacles, Blanched have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Octopus Tentacles, Blanched.
How Much carbohydrates (carbs) is in Octopus Tentacles, Blanched?
The amount of carbohydrates (carbs) in Octopus Tentacles, Blanched depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Octopus Tentacles, Blanched.
How Much Fiber is in Octopus Tentacles, Blanched?
Octopus Tentacles, Blanched contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Octopus Tentacles, Blanched for healthier you!
What vitamins and minerals are in a Octopus Tentacles, Blanched?
Octopus Tentacles, Blanched contains following minerals:
General
Does Octopus Tentacles, Blanched contain caffeine?
Octopus Tentacles, Blanched does not contain any caffeine.
Does Octopus Tentacles, Blanched contain alcohol?
Octopus Tentacles, Blanched does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Octopus Tentacles, Blanched?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Octopus Tentacles, Blanched and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Octopus Tentacles, Blanched quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Octopus Tentacles, Blanched in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Octopus Tentacles, Blanched and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Octopus Tentacles, Blanched for free?
Yes absolutely, Since Octopus Tentacles, Blanched does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Octopus Tentacles, Blanched with water tracking feature?
Octopus Tentacles, Blanched does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Octopus Tentacles, Blanched as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Octopus Tentacles, Blanched and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Octopus Tentacles, Blanched nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Octopus Tentacles, Blanched data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Octopus Tentacles, Blanched
Protein in Octopus Tentacles, Blanched supports building and repairing tissues.
Builds and repairs tissues in Octopus Tentacles, Blanched is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Octopus Tentacles, Blanched supports immune function.
Supports immune function in Octopus Tentacles, Blanched is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Octopus Tentacles, Blanched helps regulate enzymes and hormones.
Regulates enzymes and hormones in Octopus Tentacles, Blanched is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Octopus Tentacles, Blanched provides energy.
Provides energy in Octopus Tentacles, Blanched can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Octopus Tentacles, Blanched supports muscle growth and strength.
Supports muscle growth and strength in Octopus Tentacles, Blanched is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Octopus Tentacles, Blanched helps in weight management.
Helps in weight management in Octopus Tentacles, Blanched promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Octopus Tentacles, Blanched aids in the production of hemoglobin.
Aids in the production of hemoglobin in Octopus Tentacles, Blanched is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Octopus Tentacles, Blanched supports bone health.
Supports bone health in Octopus Tentacles, Blanched plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Octopus Tentacles, Blanched improves skin, hair, and nails.
Improves skin, hair, and nails in Octopus Tentacles, Blanched is essential for the health and growth of hair, skin, and nails.
Protein in Octopus Tentacles, Blanched regulates blood sugar levels.
Regulates blood sugar levels in Octopus Tentacles, Blanched helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Octopus Tentacles, Blanched supports fluid balance.
Maintains Fluid Balance in Octopus Tentacles, Blanched helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Octopus Tentacles, Blanched supports nerve function.
Supports Nerve Function in Octopus Tentacles, Blanched helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Octopus Tentacles, Blanched helps regulate blood pressure.
Regulates Blood Pressure in Octopus Tentacles, Blanched helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Octopus Tentacles, Blanched supports muscle function.
Aids Muscle Function in Octopus Tentacles, Blanched helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Octopus Tentacles, Blanched aids nutrient absorption.
Improves Nutrient Absorption in Octopus Tentacles, Blanched assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Octopus Tentacles, Blanched helps balance pH levels.
Balances pH Levels in Octopus Tentacles, Blanched helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Octopus Tentacles, Blanched supports bone health.
Supports Bone Health in Octopus Tentacles, Blanched helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 3 oz Octopus Tentacles, Blanched
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.