Gekookte octopus
Common Food
76.65
% from protein11.31
% from carbs11.31
% from fatNutrition Facts
More items Like Gekookte octopus
Octopus
Common Food
Gekookte aardappel
Common Food
Gekookte aardappelen
Common Food
Gekookte bakbanaan
Common Food
Gekookte broccoli
Common Food
Gekookte kipfilet
Common Food
Gekookte pindas
Common Food
Gekookte kool
Common Food
Gekookte quinoa
Common Food
Gekookte garnalen
Common Food
Gekookte spaghetti
Common Food
Gekookte spinazie
Common Food
Gekookte tonijn
Common Food
Gekookte tomaat
Common Food
Gekookte wortels
Common Food
Octopus Cookie
Starbucks
Sashimi, Octopus
Benihana
Octopus, Spiced
Pampa
Fremantle Octopus
Unknown
Cooked Octopus
Toppits
Cleaned Octopus
PanaPesca
Octopus salat
Common Food
Grilled Octopus
Main, Seafood, Grilled
Gekookte octopus Nutrients FAQs
Nutrients
- Vitamin A:Gekookte octopus has 255 IU of Vitamin A.
- Vitamin B-12:Gekookte octopus has 30.6 UG of Vitamin B-12.
- Vitamin B-6:Gekookte octopus has 0.5508 mg of Vitamin B-6.
- Vitamin C:Gekookte octopus has 6.8 mg of Vitamin C.
- Gekookte octopus has 90.1mg of Calcium.
- Gekookte octopus has 391mg of Sodium, Na.
- Gekookte octopus has 535.5mg of Potassium, K.
- Gekookte octopus has 8.109mg of Iron.
What is the calorie content of Gekookte octopus?
A typical serving 85 g (85 grams) of Gekookte octopus contains approximately 139 calories.
You can check the exact calorie content by logging Gekookte octopus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gekookte octopus have?
The amount of fat in Gekookte octopus depends on the ingredients and preparation method. On average, one serving 85 g (85 grams) of Gekookte octopus contains approximately 1.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gekookte octopus have?
The protein content in Gekookte octopus depends on the ingredients exists in it. On average, 85 g (85 grams) of Gekookte octopus contains approximately 25.35 grams of protein.
Know your exact protein requirement and how much protein you get from Gekookte octopus, Download Nutribit app for healthier you!
How much sugar does a Gekookte octopus have?
On average, 85 g (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekookte octopus.
How Much carbohydrates (carbs) is in Gekookte octopus?
The amount of carbohydrates (carbs) in Gekookte octopus depends on its serving size and preparation. On average, 85 g (85 grams) contains about 3.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gekookte octopus.
How Much Fiber is in Gekookte octopus?
Gekookte octopus contains approximately 0 grams of fiber in 85 g (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gekookte octopus for healthier you!
What vitamins and minerals are in a Gekookte octopus?
Vitamins in Gekookte octopus:
Gekookte octopus contains following minerals:
General
Does Gekookte octopus contain caffeine?
Gekookte octopus does not contain any caffeine.
Does Gekookte octopus contain alcohol?
Gekookte octopus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gekookte octopus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekookte octopus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gekookte octopus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gekookte octopus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekookte octopus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gekookte octopus for free?
Yes absolutely, Since Gekookte octopus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gekookte octopus with water tracking feature?
Gekookte octopus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gekookte octopus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gekookte octopus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gekookte octopus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gekookte octopus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gekookte octopus
Protein and Vitamin B-12 in Gekookte octopus supports bone health.
Protein in Gekookte octopus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gekookte octopus is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gekookte octopus supports building and repairing tissues.
Builds and repairs tissues in Gekookte octopus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gekookte octopus supports immune function.
Supports immune function in Gekookte octopus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gekookte octopus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gekookte octopus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gekookte octopus provides energy.
Provides energy in Gekookte octopus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gekookte octopus supports muscle growth and strength.
Supports muscle growth and strength in Gekookte octopus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gekookte octopus helps in weight management.
Helps in weight management in Gekookte octopus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gekookte octopus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gekookte octopus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gekookte octopus improves skin, hair, and nails.
Improves skin, hair, and nails in Gekookte octopus is essential for the health and growth of hair, skin, and nails.
Protein in Gekookte octopus regulates blood sugar levels.
Regulates blood sugar levels in Gekookte octopus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gekookte octopus supports brain health
{{vitamin}} in Gekookte octopus supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gekookte octopus boosts immune function
{{vitamin}} in Gekookte octopus boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gekookte octopus promotes red blood cell production
{{vitamin}} in Gekookte octopus promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gekookte octopus reduces symptoms of PMS
{{vitamin}} in Gekookte octopus reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gekookte octopus supports heart health
{{vitamin}} in Gekookte octopus supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gekookte octopus aids in protein metabolism
{{vitamin}} in Gekookte octopus aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gekookte octopus improves mood and reduces depression
{{vitamin}} in Gekookte octopus improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gekookte octopus supports healthy pregnancy
{{vitamin}} in Gekookte octopus supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gekookte octopus helps prevent anemia
{{vitamin}} in Gekookte octopus helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gekookte octopus reduces nausea during pregnancy
{{vitamin}} in Gekookte octopus reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gekookte octopus supports red blood cell production
Vitamin B12 in Gekookte octopus plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gekookte octopus boosts energy levels
Vitamin B12 in Gekookte octopus aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gekookte octopus promotes brain health
Vitamin B12 in Gekookte octopus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gekookte octopus aids in DNA synthesis
Vitamin B12 in Gekookte octopus is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gekookte octopus improves mood and mental health
Vitamin B12 in Gekookte octopus helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gekookte octopus maintains healthy skin, hair, and nails
Vitamin B12 in Gekookte octopus contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gekookte octopus prevents birth defects
Vitamin B12 in Gekookte octopus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gekookte octopus reduces risk of macular degeneration
Vitamin B12 in Gekookte octopus lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gekookte octopus supports cardiovascular health
Vitamin B12 in Gekookte octopus helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gekookte octopus supports antioxidant protection.
Antioxidant Protection in Gekookte octopus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gekookte octopus supports thyroid function.
Thyroid Function in Gekookte octopus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gekookte octopus supports immune system health.
Immune System Support in Gekookte octopus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gekookte octopus supports heart health.
Heart Health in Gekookte octopus helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gekookte octopus supports cancer prevention.
Cancer Prevention in Gekookte octopus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gekookte octopus supports cognitive function.
Cognitive Function in Gekookte octopus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gekookte octopus supports skin health.
Skin Health in Gekookte octopus helps protect the skin from UV damage and supports wound healing.
Selenium in Gekookte octopus supports reproductive health.
Reproductive Health in Gekookte octopus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gekookte octopus provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gekookte octopus helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gekookte octopus supports fluid balance.
Maintains Fluid Balance in Gekookte octopus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gekookte octopus supports nerve function.
Supports Nerve Function in Gekookte octopus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gekookte octopus helps regulate blood pressure.
Regulates Blood Pressure in Gekookte octopus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gekookte octopus supports muscle function.
Aids Muscle Function in Gekookte octopus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gekookte octopus aids nutrient absorption.
Improves Nutrient Absorption in Gekookte octopus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gekookte octopus helps balance pH levels.
Balances pH Levels in Gekookte octopus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gekookte octopus supports bone health.
Supports Bone Health in Gekookte octopus helps retain calcium and prevent the loss of bone density over time.
Copper in Gekookte octopus supports red blood cell formation.
Copper in Gekookte octopus plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gekookte octopus boosts immune function.
Copper in Gekookte octopus enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gekookte octopus promotes healthy bones and connective tissues.
Copper in Gekookte octopus is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gekookte octopus supports nervous system health.
Copper in Gekookte octopus is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gekookte octopus acts as an antioxidant.
Copper in Gekookte octopus is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gekookte octopus enhances iron absorption.
Copper in Gekookte octopus helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gekookte octopus maintains cardiovascular health.
Copper in Gekookte octopus helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gekookte octopus promotes healthy skin.
Copper in Gekookte octopus contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gekookte octopus supports energy production.
Copper in Gekookte octopus plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gekookte octopus regulates blood pressure.
Copper in Gekookte octopus has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gekookte octopus boosts immune system
Boosts Immune System in Gekookte octopus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gekookte octopus promotes wound healing
Promotes Wound Healing in Gekookte octopus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gekookte octopus supports growth and development
Supports Growth and Development in Gekookte octopus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gekookte octopus improves skin health
Improves Skin Health in Gekookte octopus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gekookte octopus enhances brain function
Enhances Brain Function in Gekookte octopus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gekookte octopus regulates hormonal balance
Regulates Hormonal Balance in Gekookte octopus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gekookte octopus supports healthy vision
Supports Healthy Vision in Gekookte octopus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gekookte octopus improves digestive health
Improves Digestive Health in Gekookte octopus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gekookte octopus maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gekookte octopus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gekookte octopus reduces inflammation
Reduces Inflammation in Gekookte octopus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 139 calories?
The amount of exercise required to burn off 85 g Gekookte octopus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.