Cleaned Octopus
PanaPesca
96.55
% from protein3.45
% from carbs3.45
% from fatNutrition Facts
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Cleaned Octopus Nutrients FAQs
Nutrients
- Vitamin A:Cleaned Octopus has 150 IU of Vitamin A.
- Vitamin C:Cleaned Octopus has 4.8 mg of Vitamin C.
- Cleaned Octopus has 65mg of Calcium.
- Cleaned Octopus has 270mg of Sodium, Na.
- Cleaned Octopus has 5.22mg of Iron.
What is the calorie content of Cleaned Octopus?
A typical serving 3.5 oz (100 grams) of Cleaned Octopus contains approximately 60 calories.
You can check the exact calorie content by logging Cleaned Octopus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cleaned Octopus have?
The amount of fat in Cleaned Octopus depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Cleaned Octopus contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cleaned Octopus have?
The protein content in Cleaned Octopus depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Cleaned Octopus contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Cleaned Octopus, Download Nutribit app for healthier you!
How much sugar does a Cleaned Octopus have?
On average, 3.5 oz (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cleaned Octopus.
How Much carbohydrates (carbs) is in Cleaned Octopus?
The amount of carbohydrates (carbs) in Cleaned Octopus depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cleaned Octopus.
How Much Fiber is in Cleaned Octopus?
Cleaned Octopus contains approximately 0 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cleaned Octopus for healthier you!
What vitamins and minerals are in a Cleaned Octopus?
Vitamins in Cleaned Octopus:
Cleaned Octopus contains following minerals:
General
Does Cleaned Octopus contain caffeine?
Cleaned Octopus does not contain any caffeine.
Does Cleaned Octopus contain alcohol?
Cleaned Octopus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cleaned Octopus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cleaned Octopus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cleaned Octopus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cleaned Octopus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cleaned Octopus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cleaned Octopus for free?
Yes absolutely, Since Cleaned Octopus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cleaned Octopus with water tracking feature?
Cleaned Octopus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cleaned Octopus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cleaned Octopus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cleaned Octopus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cleaned Octopus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cleaned Octopus
Protein in Cleaned Octopus supports building and repairing tissues.
Builds and repairs tissues in Cleaned Octopus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cleaned Octopus supports immune function.
Supports immune function in Cleaned Octopus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cleaned Octopus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cleaned Octopus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cleaned Octopus provides energy.
Provides energy in Cleaned Octopus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cleaned Octopus supports muscle growth and strength.
Supports muscle growth and strength in Cleaned Octopus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cleaned Octopus helps in weight management.
Helps in weight management in Cleaned Octopus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cleaned Octopus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cleaned Octopus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cleaned Octopus supports bone health.
Supports bone health in Cleaned Octopus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cleaned Octopus improves skin, hair, and nails.
Improves skin, hair, and nails in Cleaned Octopus is essential for the health and growth of hair, skin, and nails.
Protein in Cleaned Octopus regulates blood sugar levels.
Regulates blood sugar levels in Cleaned Octopus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 60 calories?
The amount of exercise required to burn off 3.5 oz Cleaned Octopus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.