Octopus

Common Food

Total Energy

139.4

kcal

11.2

% from carbs

76.55

% from protein

12.25

% from fats

In 85 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.4g

1.9%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Cholesterol

81.6mg

27.2%

Sodium, Na

391mg

17%

Potassium, K

535.5mg

11.4%

Total Carbohydrates

3.7g

1.4%

Protein

25.3g

50.7%

Water

51.4g

Ash

2.7g

Energy

583.1kJ

Calcium, Ca

90.1mg

Iron, Fe

8.1mg

Magnesium, Mg

51mg

Phosphorus, P

237.2mg

Zinc, Zn

2.9mg

Copper, Cu

0.6mg

Selenium, Se

76.2UG

Vitamin A, IU

255IU

Retinol

76.5UG

Vitamin A, RAE

76.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin C, total ascorbic acid

6.8mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.6mg

Folate, total

20.4UG

Vitamin B-12

30.6UG

Choline, total

68.9mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

20.4UG

Folate, DFE

20.4UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.8g

Histidine

0.5g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

3.4g

Glycine

1.6g

Proline

1g

Serine

1.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Octopus

A typical serving 3 oz of Octopus (85 grams) contains approximately 139.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Octopus depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Octopus contains approximately 1.768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Octopus depends on the ingredients exists in it. On average, 3 oz of Octopus (about 85 grams) contains approximately 25.347 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 3.74 grams of carbohydrates.

Octopus contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 3 oz Octopus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.