Octopus
Common Food
76.65
% from protein11.31
% from carbs11.31
% from fatNutrition Facts
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Octopus Nutrients FAQs
Nutrients
- Vitamin A:Octopus has 255 IU of Vitamin A.
- Vitamin B-12:Octopus has 30.6 UG of Vitamin B-12.
- Vitamin B-6:Octopus has 0.5508 mg of Vitamin B-6.
- Vitamin C:Octopus has 6.8 mg of Vitamin C.
- Octopus has 90.1mg of Calcium.
- Octopus has 391mg of Sodium, Na.
- Octopus has 535.5mg of Potassium, K.
- Octopus has 8.109mg of Iron.
What is the calorie content of Octopus?
A typical serving 3 oz (85 grams) of Octopus contains approximately 139 calories.
You can check the exact calorie content by logging Octopus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Octopus have?
The amount of fat in Octopus depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Octopus contains approximately 1.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Octopus have?
The protein content in Octopus depends on the ingredients exists in it. On average, 3 oz (85 grams) of Octopus contains approximately 25.35 grams of protein.
Know your exact protein requirement and how much protein you get from Octopus, Download Nutribit app for healthier you!
How much sugar does a Octopus have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Octopus.
How Much carbohydrates (carbs) is in Octopus?
The amount of carbohydrates (carbs) in Octopus depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 3.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Octopus.
How Much Fiber is in Octopus?
Octopus contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Octopus for healthier you!
What vitamins and minerals are in a Octopus?
Vitamins in Octopus:
Octopus contains following minerals:
General
Does Octopus contain caffeine?
Octopus does not contain any caffeine.
Does Octopus contain alcohol?
Octopus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Octopus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Octopus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Octopus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Octopus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Octopus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Octopus for free?
Yes absolutely, Since Octopus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Octopus with water tracking feature?
Octopus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Octopus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Octopus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Octopus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Octopus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Octopus
Protein and Vitamin B-12 in Octopus supports bone health.
Protein in Octopus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Octopus is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Octopus supports building and repairing tissues.
Builds and repairs tissues in Octopus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Octopus supports immune function.
Supports immune function in Octopus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Octopus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Octopus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Octopus provides energy.
Provides energy in Octopus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Octopus supports muscle growth and strength.
Supports muscle growth and strength in Octopus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Octopus helps in weight management.
Helps in weight management in Octopus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Octopus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Octopus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Octopus improves skin, hair, and nails.
Improves skin, hair, and nails in Octopus is essential for the health and growth of hair, skin, and nails.
Protein in Octopus regulates blood sugar levels.
Regulates blood sugar levels in Octopus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Octopus supports brain health
{{vitamin}} in Octopus supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Octopus boosts immune function
{{vitamin}} in Octopus boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Octopus promotes red blood cell production
{{vitamin}} in Octopus promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Octopus reduces symptoms of PMS
{{vitamin}} in Octopus reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Octopus supports heart health
{{vitamin}} in Octopus supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Octopus aids in protein metabolism
{{vitamin}} in Octopus aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Octopus improves mood and reduces depression
{{vitamin}} in Octopus improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Octopus supports healthy pregnancy
{{vitamin}} in Octopus supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Octopus helps prevent anemia
{{vitamin}} in Octopus helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Octopus reduces nausea during pregnancy
{{vitamin}} in Octopus reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Octopus supports red blood cell production
Vitamin B12 in Octopus plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Octopus boosts energy levels
Vitamin B12 in Octopus aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Octopus promotes brain health
Vitamin B12 in Octopus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Octopus aids in DNA synthesis
Vitamin B12 in Octopus is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Octopus improves mood and mental health
Vitamin B12 in Octopus helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Octopus maintains healthy skin, hair, and nails
Vitamin B12 in Octopus contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Octopus prevents birth defects
Vitamin B12 in Octopus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Octopus reduces risk of macular degeneration
Vitamin B12 in Octopus lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Octopus supports cardiovascular health
Vitamin B12 in Octopus helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Octopus supports antioxidant protection.
Antioxidant Protection in Octopus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Octopus supports thyroid function.
Thyroid Function in Octopus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Octopus supports immune system health.
Immune System Support in Octopus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Octopus supports heart health.
Heart Health in Octopus helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Octopus supports cancer prevention.
Cancer Prevention in Octopus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Octopus supports cognitive function.
Cognitive Function in Octopus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Octopus supports skin health.
Skin Health in Octopus helps protect the skin from UV damage and supports wound healing.
Selenium in Octopus supports reproductive health.
Reproductive Health in Octopus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Octopus provides anti-inflammatory effects.
Anti-Inflammatory Effects in Octopus helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Octopus supports fluid balance.
Maintains Fluid Balance in Octopus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Octopus supports nerve function.
Supports Nerve Function in Octopus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Octopus helps regulate blood pressure.
Regulates Blood Pressure in Octopus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Octopus supports muscle function.
Aids Muscle Function in Octopus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Octopus aids nutrient absorption.
Improves Nutrient Absorption in Octopus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Octopus helps balance pH levels.
Balances pH Levels in Octopus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Octopus supports bone health.
Supports Bone Health in Octopus helps retain calcium and prevent the loss of bone density over time.
Copper in Octopus supports red blood cell formation.
Copper in Octopus plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Octopus boosts immune function.
Copper in Octopus enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Octopus promotes healthy bones and connective tissues.
Copper in Octopus is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Octopus supports nervous system health.
Copper in Octopus is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Octopus acts as an antioxidant.
Copper in Octopus is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Octopus enhances iron absorption.
Copper in Octopus helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Octopus maintains cardiovascular health.
Copper in Octopus helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Octopus promotes healthy skin.
Copper in Octopus contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Octopus supports energy production.
Copper in Octopus plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Octopus regulates blood pressure.
Copper in Octopus has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Octopus boosts immune system
Boosts Immune System in Octopus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Octopus promotes wound healing
Promotes Wound Healing in Octopus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Octopus supports growth and development
Supports Growth and Development in Octopus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Octopus improves skin health
Improves Skin Health in Octopus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Octopus enhances brain function
Enhances Brain Function in Octopus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Octopus regulates hormonal balance
Regulates Hormonal Balance in Octopus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Octopus supports healthy vision
Supports Healthy Vision in Octopus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Octopus improves digestive health
Improves Digestive Health in Octopus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Octopus maintains healthy reproductive function
Maintains Healthy Reproductive Function in Octopus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Octopus reduces inflammation
Reduces Inflammation in Octopus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 139 calories?
The amount of exercise required to burn off 3 oz Octopus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.