Vanilla Cream Puffs

Spartan

Total Energy

240

kcal

26.45

% from carbs

6.61

% from protein

66.94

% from fats

In 75 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

95mg

31.7%

Sodium, Na

50mg

2.2%

Total Carbohydrates

16g

5.8%

Fiber

0.5g

1.8%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Cream Puffs

A typical serving 6 puffs of Vanilla Cream Puffs (75 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Cream Puffs depends on the ingredients and preparation method. On average, one serving 6 puffs (75 grams) of Vanilla Cream Puffs contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Cream Puffs depends on the ingredients exists in it. On average, 6 puffs of Vanilla Cream Puffs (about 75 grams) contains approximately 4 grams of protein.

On average, 6 puffs (about 75 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 puffs (about 75 grams) contains about 16 grams of carbohydrates.

Vanilla Cream Puffs contains approximately 0.5 grams of fiber in 6 puffs (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 6 puffs Vanilla Cream Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.