Eggnog Cream Puffs

Delizza Patisserie

Total Energy

210

kcal

45.5

% from carbs

7.58

% from protein

46.92

% from fats

In 75 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

105mg

35%

Sodium, Na

70mg

3%

Total Carbohydrates

24g

8.7%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggnog Cream Puffs

A typical serving 6 cream puffs of Eggnog Cream Puffs (75 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggnog Cream Puffs depends on the ingredients and preparation method. On average, one serving 6 cream puffs (75 grams) of Eggnog Cream Puffs contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggnog Cream Puffs depends on the ingredients exists in it. On average, 6 cream puffs of Eggnog Cream Puffs (about 75 grams) contains approximately 4 grams of protein.

On average, 6 cream puffs (about 75 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 cream puffs (about 75 grams) contains about 24 grams of carbohydrates.

Eggnog Cream Puffs contains approximately 0 grams of fiber in 6 cream puffs (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 6 cream puffs Eggnog Cream Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.