Blackberry Boysenberry & Blackcurrant Fruit Smoothies

Happy Planet

Total Energy

140

kcal

97.3

% from carbs

2.7

% from protein

0

% from fats

In 250 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

31g

62%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry Boysenberry & Blackcurrant Fruit Smoothies

A typical serving 1 cup of Blackberry Boysenberry & Blackcurrant Fruit Smoothies (250 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry Boysenberry & Blackcurrant Fruit Smoothies depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Blackberry Boysenberry & Blackcurrant Fruit Smoothies contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry Boysenberry & Blackcurrant Fruit Smoothies depends on the ingredients exists in it. On average, 1 cup of Blackberry Boysenberry & Blackcurrant Fruit Smoothies (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 36 grams of carbohydrates.

Blackberry Boysenberry & Blackcurrant Fruit Smoothies contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Blackberry Boysenberry & Blackcurrant Fruit Smoothies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.