Tuscan Tomato Soup

Happy Planet

Total Energy

170

kcal

54.86

% from carbs

9.14

% from protein

36

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Trans Fats

2g

Cholesterol

10mg

3.3%

Sodium, Na

390mg

17%

Potassium, K

30mg

0.6%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

10mg

Iron, Fe

0.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuscan Tomato Soup

A typical serving 1 cup of Tuscan Tomato Soup (250 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuscan Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Tuscan Tomato Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuscan Tomato Soup depends on the ingredients exists in it. On average, 1 cup of Tuscan Tomato Soup (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 24 grams of carbohydrates.

Tuscan Tomato Soup contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Tuscan Tomato Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.