Menudo, Real Mexican Style

Pico Pica

Total Energy

190

kcal

30.15

% from carbs

38.19

% from protein

31.66

% from fats

In 245 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Trans Fats

1g

Cholesterol

120mg

40%

Sodium, Na

1100mg

47.8%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Protein

19g

38%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Menudo, Real Mexican Style

A typical serving 1 cup of Menudo, Real Mexican Style (245 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Menudo, Real Mexican Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Menudo, Real Mexican Style contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Menudo, Real Mexican Style depends on the ingredients exists in it. On average, 1 cup of Menudo, Real Mexican Style (about 245 grams) contains approximately 19 grams of protein.

On average, 1 cup (about 245 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 15 grams of carbohydrates.

Menudo, Real Mexican Style contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Menudo, Real Mexican Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.