Wakame Seaweed
Mishima
20
% from protein80
% from carbs80
% from fatNutrition Facts
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Wakame Seaweed Nutrients FAQs
Nutrients
- Wakame Seaweed has 600mg of Sodium, Na.
What is the calorie content of Wakame Seaweed?
A typical serving 2 tbsp (4 grams) of Wakame Seaweed contains approximately 10 calories.
You can check the exact calorie content by logging Wakame Seaweed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wakame Seaweed have?
The amount of fat in Wakame Seaweed depends on the ingredients and preparation method. On average, one serving 2 tbsp (4 grams) of Wakame Seaweed contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wakame Seaweed have?
The protein content in Wakame Seaweed depends on the ingredients exists in it. On average, 2 tbsp (4 grams) of Wakame Seaweed contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Wakame Seaweed, Download Nutribit app for healthier you!
How much sugar does a Wakame Seaweed have?
On average, 2 tbsp (4 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wakame Seaweed.
How Much carbohydrates (carbs) is in Wakame Seaweed?
The amount of carbohydrates (carbs) in Wakame Seaweed depends on its serving size and preparation. On average, 2 tbsp (4 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wakame Seaweed.
How Much Fiber is in Wakame Seaweed?
Wakame Seaweed contains approximately 0.5 grams of fiber in 2 tbsp (4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wakame Seaweed for healthier you!
What vitamins and minerals are in a Wakame Seaweed?
Wakame Seaweed contains following minerals:
General
Does Wakame Seaweed contain caffeine?
Wakame Seaweed does not contain any caffeine.
Does Wakame Seaweed contain alcohol?
Wakame Seaweed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wakame Seaweed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wakame Seaweed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wakame Seaweed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wakame Seaweed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wakame Seaweed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wakame Seaweed for free?
Yes! Since Wakame Seaweed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wakame Seaweed with water tracking feature?
Nutribit automatically calculates the water content of Wakame Seaweed and adds it to your daily hydration log. Simply log Wakame Seaweed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wakame Seaweed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wakame Seaweed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wakame Seaweed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wakame Seaweed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wakame Seaweed
Sodium, Na in Wakame Seaweed supports fluid balance.
Maintains Fluid Balance in Wakame Seaweed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wakame Seaweed supports nerve function.
Supports Nerve Function in Wakame Seaweed helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wakame Seaweed helps regulate blood pressure.
Regulates Blood Pressure in Wakame Seaweed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wakame Seaweed supports muscle function.
Aids Muscle Function in Wakame Seaweed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wakame Seaweed aids nutrient absorption.
Improves Nutrient Absorption in Wakame Seaweed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wakame Seaweed helps balance pH levels.
Balances pH Levels in Wakame Seaweed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wakame Seaweed supports bone health.
Supports Bone Health in Wakame Seaweed helps retain calcium and prevent the loss of bone density over time.
How to burn 10 calories?
The amount of exercise required to burn off 2 tbsp Wakame Seaweed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.