Wakame Seaweed Salad
Origami Catering
3.08
% from protein55.38
% from carbs55.38
% from fatNutrition Facts
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Wakame Seaweed Salad Nutrients FAQs
Nutrients
- Wakame Seaweed Salad has 78mg of Calcium.
- Wakame Seaweed Salad has 798mg of Sodium, Na.
What is the calorie content of Wakame Seaweed Salad?
A typical serving 1 serving (127 grams) of Wakame Seaweed Salad contains approximately 130 calories.
You can check the exact calorie content by logging Wakame Seaweed Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wakame Seaweed Salad have?
The amount of fat in Wakame Seaweed Salad depends on the ingredients and preparation method. On average, one serving 1 serving (127 grams) of Wakame Seaweed Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wakame Seaweed Salad have?
The protein content in Wakame Seaweed Salad depends on the ingredients exists in it. On average, 1 serving (127 grams) of Wakame Seaweed Salad contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Wakame Seaweed Salad, Download Nutribit app for healthier you!
How much sugar does a Wakame Seaweed Salad have?
On average, 1 serving (127 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wakame Seaweed Salad.
How Much carbohydrates (carbs) is in Wakame Seaweed Salad?
The amount of carbohydrates (carbs) in Wakame Seaweed Salad depends on its serving size and preparation. On average, 1 serving (127 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wakame Seaweed Salad.
How Much Fiber is in Wakame Seaweed Salad?
Wakame Seaweed Salad contains approximately 8 grams of fiber in 1 serving (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wakame Seaweed Salad for healthier you!
What vitamins and minerals are in a Wakame Seaweed Salad?
Wakame Seaweed Salad contains following minerals:
General
Does Wakame Seaweed Salad contain caffeine?
Wakame Seaweed Salad does not contain any caffeine.
Does Wakame Seaweed Salad contain alcohol?
Wakame Seaweed Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wakame Seaweed Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wakame Seaweed Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wakame Seaweed Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wakame Seaweed Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wakame Seaweed Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wakame Seaweed Salad for free?
Yes! Since Wakame Seaweed Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wakame Seaweed Salad with water tracking feature?
Nutribit automatically calculates the water content of Wakame Seaweed Salad and adds it to your daily hydration log. Simply log Wakame Seaweed Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wakame Seaweed Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wakame Seaweed Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wakame Seaweed Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wakame Seaweed Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wakame Seaweed Salad
Fiber in Wakame Seaweed Salad supports digestion.
Fiber in Wakame Seaweed Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wakame Seaweed Salad supports heart health.
Soluble fiber in Wakame Seaweed Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wakame Seaweed Salad aids in weight management.
Fiber-rich foods in Wakame Seaweed Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wakame Seaweed Salad regulates blood sugar.
Fiber in Wakame Seaweed Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wakame Seaweed Salad promotes gut health.
Fiber in Wakame Seaweed Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wakame Seaweed Salad lowers the risk of colon cancer.
A high-fiber diet from Wakame Seaweed Salad is linked to a reduced risk of colon cancer.
Fiber in Wakame Seaweed Salad improves skin health.
Fiber in Wakame Seaweed Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wakame Seaweed Salad helps lower blood pressure.
Adequate fiber in Wakame Seaweed Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wakame Seaweed Salad boosts immune function.
Fiber in Wakame Seaweed Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wakame Seaweed Salad reduces the risk of type 2 diabetes.
Fiber in Wakame Seaweed Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Wakame Seaweed Salad supports fluid balance.
Maintains Fluid Balance in Wakame Seaweed Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wakame Seaweed Salad supports nerve function.
Supports Nerve Function in Wakame Seaweed Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wakame Seaweed Salad helps regulate blood pressure.
Regulates Blood Pressure in Wakame Seaweed Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wakame Seaweed Salad supports muscle function.
Aids Muscle Function in Wakame Seaweed Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wakame Seaweed Salad aids nutrient absorption.
Improves Nutrient Absorption in Wakame Seaweed Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wakame Seaweed Salad helps balance pH levels.
Balances pH Levels in Wakame Seaweed Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wakame Seaweed Salad supports bone health.
Supports Bone Health in Wakame Seaweed Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Wakame Seaweed Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.