Dark Chocolate & Berries Organic Granola

Brad's Organic

Total Energy

230

kcal

57.38

% from carbs

8.44

% from protein

34.18

% from fats

In 55 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Trans Fats

2.5g

Sodium, Na

80mg

3.5%

Potassium, K

150mg

3.2%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

5g

10%

Calcium, Ca

20mg

Iron, Fe

1.7mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate & Berries Organic Granola

A typical serving 0.5 cup of Dark Chocolate & Berries Organic Granola (55 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate & Berries Organic Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Dark Chocolate & Berries Organic Granola contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate & Berries Organic Granola depends on the ingredients exists in it. On average, 0.5 cup of Dark Chocolate & Berries Organic Granola (about 55 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 34 grams of carbohydrates.

Dark Chocolate & Berries Organic Granola contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Dark Chocolate & Berries Organic Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.