Carmelized Onion & Swiss Chicken Burgers

Old World

Total Energy

180

kcal

4.49

% from carbs

44.94

% from protein

50.56

% from fats

In 112 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carmelized Onion & Swiss Chicken Burgers

A typical serving 1 burger of Carmelized Onion & Swiss Chicken Burgers (112 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carmelized Onion & Swiss Chicken Burgers depends on the ingredients and preparation method. On average, one serving 1 burger (112 grams) of Carmelized Onion & Swiss Chicken Burgers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carmelized Onion & Swiss Chicken Burgers depends on the ingredients exists in it. On average, 1 burger of Carmelized Onion & Swiss Chicken Burgers (about 112 grams) contains approximately 20 grams of protein.

On average, 1 burger (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 112 grams) contains about 2 grams of carbohydrates.

Carmelized Onion & Swiss Chicken Burgers contains approximately 1 grams of fiber in 1 burger (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 burger Carmelized Onion & Swiss Chicken Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.