Caramelized Onion Risotto
World Menu
6.73
% from protein67.31
% from carbs67.31
% from fatNutrition Facts
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Caramelized Onion Risotto Nutrients FAQs
Nutrients
- Caramelized Onion Risotto has 78mg of Calcium.
- Caramelized Onion Risotto has 520mg of Sodium, Na.
- Caramelized Onion Risotto has 1.08mg of Iron.
What is the calorie content of Caramelized Onion Risotto?
A typical serving 1 package (254 grams) of Caramelized Onion Risotto contains approximately 410 calories.
You can check the exact calorie content by logging Caramelized Onion Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caramelized Onion Risotto have?
The amount of fat in Caramelized Onion Risotto depends on the ingredients and preparation method. On average, one serving 1 package (254 grams) of Caramelized Onion Risotto contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caramelized Onion Risotto have?
The protein content in Caramelized Onion Risotto depends on the ingredients exists in it. On average, 1 package (254 grams) of Caramelized Onion Risotto contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Caramelized Onion Risotto, Download Nutribit app for healthier you!
How much sugar does a Caramelized Onion Risotto have?
On average, 1 package (254 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caramelized Onion Risotto.
How Much carbohydrates (carbs) is in Caramelized Onion Risotto?
The amount of carbohydrates (carbs) in Caramelized Onion Risotto depends on its serving size and preparation. On average, 1 package (254 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caramelized Onion Risotto.
How Much Fiber is in Caramelized Onion Risotto?
Caramelized Onion Risotto contains approximately 3 grams of fiber in 1 package (254 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caramelized Onion Risotto for healthier you!
What vitamins and minerals are in a Caramelized Onion Risotto?
Caramelized Onion Risotto contains following minerals:
General
Does Caramelized Onion Risotto contain caffeine?
Caramelized Onion Risotto does not contain any caffeine.
Does Caramelized Onion Risotto contain alcohol?
Caramelized Onion Risotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caramelized Onion Risotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caramelized Onion Risotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caramelized Onion Risotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caramelized Onion Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caramelized Onion Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caramelized Onion Risotto for free?
Yes! Since Caramelized Onion Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caramelized Onion Risotto with water tracking feature?
Nutribit automatically calculates the water content of Caramelized Onion Risotto and adds it to your daily hydration log. Simply log Caramelized Onion Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caramelized Onion Risotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caramelized Onion Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caramelized Onion Risotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caramelized Onion Risotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caramelized Onion Risotto
Total Carbohydrates in Caramelized Onion Risotto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Caramelized Onion Risotto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Caramelized Onion Risotto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Caramelized Onion Risotto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Caramelized Onion Risotto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Caramelized Onion Risotto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Caramelized Onion Risotto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Caramelized Onion Risotto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Caramelized Onion Risotto aids weight management by helping you feel full longer.
Fiber-rich carbs from Caramelized Onion Risotto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Caramelized Onion Risotto enhances brain function and helps improve memory and focus.
Glucose from Caramelized Onion Risotto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Caramelized Onion Risotto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Caramelized Onion Risotto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Caramelized Onion Risotto promotes gut health by feeding beneficial gut bacteria.
Fiber in Caramelized Onion Risotto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Caramelized Onion Risotto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Caramelized Onion Risotto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Caramelized Onion Risotto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Caramelized Onion Risotto, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Caramelized Onion Risotto supports fluid balance.
Maintains Fluid Balance in Caramelized Onion Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caramelized Onion Risotto supports nerve function.
Supports Nerve Function in Caramelized Onion Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caramelized Onion Risotto helps regulate blood pressure.
Regulates Blood Pressure in Caramelized Onion Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caramelized Onion Risotto supports muscle function.
Aids Muscle Function in Caramelized Onion Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caramelized Onion Risotto aids nutrient absorption.
Improves Nutrient Absorption in Caramelized Onion Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caramelized Onion Risotto helps balance pH levels.
Balances pH Levels in Caramelized Onion Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caramelized Onion Risotto supports bone health.
Supports Bone Health in Caramelized Onion Risotto helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 package Caramelized Onion Risotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.