Pastry Bites, Carmelized Onion and Feta

Whole Foods Market

11.57

% from protein

21.49

% from carbs

21.49

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
62.5
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 3 g
15%

Cholesterol 13.8 mg
4.6%

Sodium, Na 60 mg
2.6%

Total Carbohydrates 3.3 g
1.2%

Sugars 0.5 g
1%

Protein 1.8 g
3.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0.2 mg

Sugars, added 0.1 g

Pastry Bites, Carmelized Onion and Feta Nutrients FAQs

Nutrients

What is the calorie content of Pastry Bites, Carmelized Onion and Feta?

A typical serving 4 pieces (80 grams) of Pastry Bites, Carmelized Onion and Feta contains approximately 250 calories.

You can check the exact calorie content by logging Pastry Bites, Carmelized Onion and Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastry Bites, Carmelized Onion and Feta have?

The amount of fat in Pastry Bites, Carmelized Onion and Feta depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Pastry Bites, Carmelized Onion and Feta contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastry Bites, Carmelized Onion and Feta have?

The protein content in Pastry Bites, Carmelized Onion and Feta depends on the ingredients exists in it. On average, 4 pieces (80 grams) of Pastry Bites, Carmelized Onion and Feta contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pastry Bites, Carmelized Onion and Feta, Download Nutribit app for healthier you!

How much sugar does a Pastry Bites, Carmelized Onion and Feta have?

On average, 4 pieces (80 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastry Bites, Carmelized Onion and Feta.

How Much carbohydrates (carbs) is in Pastry Bites, Carmelized Onion and Feta?

The amount of carbohydrates (carbs) in Pastry Bites, Carmelized Onion and Feta depends on its serving size and preparation. On average, 4 pieces (80 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastry Bites, Carmelized Onion and Feta.

How Much Fiber is in Pastry Bites, Carmelized Onion and Feta?

Pastry Bites, Carmelized Onion and Feta contains approximately 0 grams of fiber in 4 pieces (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastry Bites, Carmelized Onion and Feta for healthier you!

What vitamins and minerals are in a Pastry Bites, Carmelized Onion and Feta?

Pastry Bites, Carmelized Onion and Feta contains following minerals:

  • Pastry Bites, Carmelized Onion and Feta has 80mg of Calcium.
  • Pastry Bites, Carmelized Onion and Feta has 240mg of Sodium, Na.
  • Pastry Bites, Carmelized Onion and Feta has 0.8mg of Iron.

General

Does Pastry Bites, Carmelized Onion and Feta contain caffeine?

Pastry Bites, Carmelized Onion and Feta does not contain any caffeine.

Does Pastry Bites, Carmelized Onion and Feta contain alcohol?

Pastry Bites, Carmelized Onion and Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastry Bites, Carmelized Onion and Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastry Bites, Carmelized Onion and Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastry Bites, Carmelized Onion and Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastry Bites, Carmelized Onion and Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastry Bites, Carmelized Onion and Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastry Bites, Carmelized Onion and Feta for free?

Yes! Since Pastry Bites, Carmelized Onion and Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastry Bites, Carmelized Onion and Feta with water tracking feature?

Nutribit automatically calculates the water content of Pastry Bites, Carmelized Onion and Feta and adds it to your daily hydration log. Simply log Pastry Bites, Carmelized Onion and Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastry Bites, Carmelized Onion and Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastry Bites, Carmelized Onion and Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastry Bites, Carmelized Onion and Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastry Bites, Carmelized Onion and Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastry Bites, Carmelized Onion and Feta

How to burn 250 calories?

The amount of exercise required to burn off 4 pieces Pastry Bites, Carmelized Onion and Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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