Pastry Bites, Carmelized Onion and Feta

Whole Foods Market

Total Energy

250

kcal

21.49

% from carbs

11.57

% from protein

66.94

% from fats

In 80 g

% daily value

Total Fat

18g

27.7%

Saturated

12g

60%

Cholesterol

55mg

18.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

13g

4.7%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

80mg

Iron, Fe

0.8mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastry Bites, Carmelized Onion and Feta

A typical serving 4 pieces of Pastry Bites, Carmelized Onion and Feta (80 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastry Bites, Carmelized Onion and Feta depends on the ingredients and preparation method. On average, one serving 4 pieces (80 grams) of Pastry Bites, Carmelized Onion and Feta contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastry Bites, Carmelized Onion and Feta depends on the ingredients exists in it. On average, 4 pieces of Pastry Bites, Carmelized Onion and Feta (about 80 grams) contains approximately 7 grams of protein.

On average, 4 pieces (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 80 grams) contains about 13 grams of carbohydrates.

Pastry Bites, Carmelized Onion and Feta contains approximately 0 grams of fiber in 4 pieces (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 pieces Pastry Bites, Carmelized Onion and Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.