Soup, Kale & Quinoa

Lazuppa

Total Energy

93.6

kcal

65.86

% from carbs

28.07

% from protein

6.07

% from fats

In 270 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.5g

2.5%

Sodium, Na

694mg

30.2%

Total Carbohydrates

12.2g

4.4%

Fiber

4g

14.3%

Sugars

2.9g

5.8%

Protein

5.2g

10.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Kale & Quinoa

A typical serving 270 g of Soup, Kale & Quinoa (270 grams) contains approximately 93.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Kale & Quinoa depends on the ingredients and preparation method. On average, one serving 270 g (270 grams) of Soup, Kale & Quinoa contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Kale & Quinoa depends on the ingredients exists in it. On average, 270 g of Soup, Kale & Quinoa (about 270 grams) contains approximately 5.2 grams of protein.

On average, 270 g (about 270 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 270 g (about 270 grams) contains about 12.2 grams of carbohydrates.

Soup, Kale & Quinoa contains approximately 4 grams of fiber in 270 g (about 270 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 270 g Soup, Kale & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.