Quinoa with Sea Salt

Ancient Harvest

13.92

% from protein

63.11

% from carbs

63.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
430
% Daily value*

Total Fat 11 g
16.9%

Saturated 5 g
25%

Sodium, Na 550 mg
23.9%

Potassium, K 600 mg
12.8%

Total Carbohydrates 68 g
24.7%

Fiber 7 g
25%

Protein 15 g
30%

Vitamin A 50 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.4 mg

Calcium 54 mg

Iron 5 mg

Sugars, added 0 g

Quinoa with Sea Salt Nutrients FAQs

Nutrients

What is the calorie content of Quinoa with Sea Salt?

A typical serving 1 pouch (227 grams) of Quinoa with Sea Salt contains approximately 430 calories.

You can check the exact calorie content by logging Quinoa with Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa with Sea Salt have?

The amount of fat in Quinoa with Sea Salt depends on the ingredients and preparation method. On average, one serving 1 pouch (227 grams) of Quinoa with Sea Salt contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa with Sea Salt have?

The protein content in Quinoa with Sea Salt depends on the ingredients exists in it. On average, 1 pouch (227 grams) of Quinoa with Sea Salt contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa with Sea Salt, Download Nutribit app for healthier you!

How much sugar does a Quinoa with Sea Salt have?

On average, 1 pouch (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa with Sea Salt.

How Much carbohydrates (carbs) is in Quinoa with Sea Salt?

The amount of carbohydrates (carbs) in Quinoa with Sea Salt depends on its serving size and preparation. On average, 1 pouch (227 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa with Sea Salt.

How Much Fiber is in Quinoa with Sea Salt?

Quinoa with Sea Salt contains approximately 7 grams of fiber in 1 pouch (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa with Sea Salt for healthier you!

What vitamins and minerals are in a Quinoa with Sea Salt?

Vitamins in Quinoa with Sea Salt:

  • Vitamin A:Quinoa with Sea Salt has 50 IU of Vitamin A.
  • Vitamin C:Quinoa with Sea Salt has 2.4 mg of Vitamin C.

Quinoa with Sea Salt contains following minerals:

  • Quinoa with Sea Salt has 54mg of Calcium.
  • Quinoa with Sea Salt has 550mg of Sodium, Na.
  • Quinoa with Sea Salt has 600mg of Potassium, K.
  • Quinoa with Sea Salt has 5mg of Iron.

General

Does Quinoa with Sea Salt contain caffeine?

Quinoa with Sea Salt does not contain any caffeine.

Does Quinoa with Sea Salt contain alcohol?

Quinoa with Sea Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa with Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa with Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa with Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa with Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa with Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa with Sea Salt for free?

Yes absolutely, Since Quinoa with Sea Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa with Sea Salt with water tracking feature?

Quinoa with Sea Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quinoa with Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa with Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa with Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa with Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa with Sea Salt

Total Carbohydrates in Quinoa with Sea Salt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quinoa with Sea Salt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quinoa with Sea Salt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quinoa with Sea Salt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quinoa with Sea Salt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quinoa with Sea Salt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quinoa with Sea Salt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quinoa with Sea Salt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quinoa with Sea Salt aids weight management by helping you feel full longer.

Fiber-rich carbs from Quinoa with Sea Salt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quinoa with Sea Salt enhances brain function and helps improve memory and focus.

Glucose from Quinoa with Sea Salt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quinoa with Sea Salt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quinoa with Sea Salt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quinoa with Sea Salt promotes gut health by feeding beneficial gut bacteria.

Fiber in Quinoa with Sea Salt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quinoa with Sea Salt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quinoa with Sea Salt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quinoa with Sea Salt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quinoa with Sea Salt, help regulate blood pressure and reduce hypertension risk.

Protein in Quinoa with Sea Salt supports building and repairing tissues.

Builds and repairs tissues in Quinoa with Sea Salt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa with Sea Salt supports immune function.

Supports immune function in Quinoa with Sea Salt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa with Sea Salt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa with Sea Salt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa with Sea Salt provides energy.

Provides energy in Quinoa with Sea Salt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa with Sea Salt supports muscle growth and strength.

Supports muscle growth and strength in Quinoa with Sea Salt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa with Sea Salt helps in weight management.

Helps in weight management in Quinoa with Sea Salt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa with Sea Salt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa with Sea Salt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa with Sea Salt supports bone health.

Supports bone health in Quinoa with Sea Salt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa with Sea Salt improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa with Sea Salt is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa with Sea Salt regulates blood sugar levels.

Regulates blood sugar levels in Quinoa with Sea Salt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quinoa with Sea Salt supports digestion.

Fiber in Quinoa with Sea Salt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa with Sea Salt supports heart health.

Soluble fiber in Quinoa with Sea Salt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa with Sea Salt aids in weight management.

Fiber-rich foods in Quinoa with Sea Salt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa with Sea Salt regulates blood sugar.

Fiber in Quinoa with Sea Salt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa with Sea Salt promotes gut health.

Fiber in Quinoa with Sea Salt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa with Sea Salt lowers the risk of colon cancer.

A high-fiber diet from Quinoa with Sea Salt is linked to a reduced risk of colon cancer.

Fiber in Quinoa with Sea Salt improves skin health.

Fiber in Quinoa with Sea Salt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa with Sea Salt helps lower blood pressure.

Adequate fiber in Quinoa with Sea Salt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa with Sea Salt boosts immune function.

Fiber in Quinoa with Sea Salt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa with Sea Salt reduces the risk of type 2 diabetes.

Fiber in Quinoa with Sea Salt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa with Sea Salt supports fluid balance.

Maintains Fluid Balance in Quinoa with Sea Salt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa with Sea Salt supports nerve function.

Supports Nerve Function in Quinoa with Sea Salt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa with Sea Salt helps regulate blood pressure.

Regulates Blood Pressure in Quinoa with Sea Salt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa with Sea Salt supports muscle function.

Aids Muscle Function in Quinoa with Sea Salt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa with Sea Salt aids nutrient absorption.

Improves Nutrient Absorption in Quinoa with Sea Salt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa with Sea Salt helps balance pH levels.

Balances pH Levels in Quinoa with Sea Salt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa with Sea Salt supports bone health.

Supports Bone Health in Quinoa with Sea Salt helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 pouch Quinoa with Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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