Quinoa with Sea Salt

Ancient Harvest

Total Energy

430

kcal

63.11

% from carbs

13.92

% from protein

22.97

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Sodium, Na

550mg

23.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

68g

24.7%

Fiber

7g

25%

Protein

15g

30%

Calcium, Ca

54mg

Iron, Fe

5mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa with Sea Salt

A typical serving 1 pouch of Quinoa with Sea Salt (227 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa with Sea Salt depends on the ingredients and preparation method. On average, one serving 1 pouch (227 grams) of Quinoa with Sea Salt contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa with Sea Salt depends on the ingredients exists in it. On average, 1 pouch of Quinoa with Sea Salt (about 227 grams) contains approximately 15 grams of protein.

On average, 1 pouch (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 227 grams) contains about 68 grams of carbohydrates.

Quinoa with Sea Salt contains approximately 7 grams of fiber in 1 pouch (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 pouch Quinoa with Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.