Quinoa & Kale, with Garlic, Olive Oil and Sea Salt
Village Harvest
12.08
% from protein79.76
% from carbs79.76
% from fatNutrition Facts
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Quinoa & Kale, with Garlic, Olive Oil and Sea Salt Nutrients FAQs
Nutrients
- Quinoa & Kale, with Garlic, Olive Oil and Sea Salt has 104mg of Calcium.
- Quinoa & Kale, with Garlic, Olive Oil and Sea Salt has 270mg of Sodium, Na.
- Quinoa & Kale, with Garlic, Olive Oil and Sea Salt has 330mg of Potassium, K.
- Quinoa & Kale, with Garlic, Olive Oil and Sea Salt has 1.08mg of Iron.
What is the calorie content of Quinoa & Kale, with Garlic, Olive Oil and Sea Salt?
A typical serving 0.5 pouch (142 grams) of Quinoa & Kale, with Garlic, Olive Oil and Sea Salt contains approximately 160 calories.
You can check the exact calorie content by logging Quinoa & Kale, with Garlic, Olive Oil and Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa & Kale, with Garlic, Olive Oil and Sea Salt have?
The amount of fat in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt depends on the ingredients and preparation method. On average, one serving 0.5 pouch (142 grams) of Quinoa & Kale, with Garlic, Olive Oil and Sea Salt contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa & Kale, with Garlic, Olive Oil and Sea Salt have?
The protein content in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt depends on the ingredients exists in it. On average, 0.5 pouch (142 grams) of Quinoa & Kale, with Garlic, Olive Oil and Sea Salt contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa & Kale, with Garlic, Olive Oil and Sea Salt, Download Nutribit app for healthier you!
How much sugar does a Quinoa & Kale, with Garlic, Olive Oil and Sea Salt have?
On average, 0.5 pouch (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa & Kale, with Garlic, Olive Oil and Sea Salt.
How Much carbohydrates (carbs) is in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt?
The amount of carbohydrates (carbs) in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt depends on its serving size and preparation. On average, 0.5 pouch (142 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa & Kale, with Garlic, Olive Oil and Sea Salt.
How Much Fiber is in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt?
Quinoa & Kale, with Garlic, Olive Oil and Sea Salt contains approximately 7 grams of fiber in 0.5 pouch (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa & Kale, with Garlic, Olive Oil and Sea Salt for healthier you!
What vitamins and minerals are in a Quinoa & Kale, with Garlic, Olive Oil and Sea Salt?
Quinoa & Kale, with Garlic, Olive Oil and Sea Salt contains following minerals:
General
Does Quinoa & Kale, with Garlic, Olive Oil and Sea Salt contain caffeine?
Quinoa & Kale, with Garlic, Olive Oil and Sea Salt does not contain any caffeine.
Does Quinoa & Kale, with Garlic, Olive Oil and Sea Salt contain alcohol?
Quinoa & Kale, with Garlic, Olive Oil and Sea Salt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa & Kale, with Garlic, Olive Oil and Sea Salt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa & Kale, with Garlic, Olive Oil and Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa & Kale, with Garlic, Olive Oil and Sea Salt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa & Kale, with Garlic, Olive Oil and Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa & Kale, with Garlic, Olive Oil and Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa & Kale, with Garlic, Olive Oil and Sea Salt for free?
Yes absolutely, Since Quinoa & Kale, with Garlic, Olive Oil and Sea Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa & Kale, with Garlic, Olive Oil and Sea Salt with water tracking feature?
Quinoa & Kale, with Garlic, Olive Oil and Sea Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Quinoa & Kale, with Garlic, Olive Oil and Sea Salt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa & Kale, with Garlic, Olive Oil and Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa & Kale, with Garlic, Olive Oil and Sea Salt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa & Kale, with Garlic, Olive Oil and Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa & Kale, with Garlic, Olive Oil and Sea Salt
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt supports digestion.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt supports heart health.
Soluble fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt aids in weight management.
Fiber-rich foods in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt regulates blood sugar.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt promotes gut health.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt lowers the risk of colon cancer.
A high-fiber diet from Quinoa & Kale, with Garlic, Olive Oil and Sea Salt is linked to a reduced risk of colon cancer.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt improves skin health.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt helps lower blood pressure.
Adequate fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt boosts immune function.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt reduces the risk of type 2 diabetes.
Fiber in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 pouch Quinoa & Kale, with Garlic, Olive Oil and Sea Salt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.