Quinoa & Kale, with Garlic, Olive Oil and Sea Salt

Village Harvest

Total Energy

160

kcal

79.76

% from carbs

12.08

% from protein

8.16

% from fats

In 142 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

270mg

11.7%

Potassium, K

330mg

7%

Total Carbohydrates

33g

12%

Fiber

7g

25%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Kale, with Garlic, Olive Oil and Sea Salt

A typical serving 0.5 pouch of Quinoa & Kale, with Garlic, Olive Oil and Sea Salt (142 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt depends on the ingredients and preparation method. On average, one serving 0.5 pouch (142 grams) of Quinoa & Kale, with Garlic, Olive Oil and Sea Salt contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Kale, with Garlic, Olive Oil and Sea Salt depends on the ingredients exists in it. On average, 0.5 pouch of Quinoa & Kale, with Garlic, Olive Oil and Sea Salt (about 142 grams) contains approximately 5 grams of protein.

On average, 0.5 pouch (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pouch (about 142 grams) contains about 33 grams of carbohydrates.

Quinoa & Kale, with Garlic, Olive Oil and Sea Salt contains approximately 7 grams of fiber in 0.5 pouch (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 pouch Quinoa & Kale, with Garlic, Olive Oil and Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.