Ancient Grain with Quinoa

Helga's

18.54

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.5 g(39g)
Amount per serving
Calories
90.8
% Daily value*
Total Fat 1.4 g
2.2%
Saturated 0.3 g
1.3%
Sodium, Na 152.5 mg
6.6%
Total Carbohydrates 14.2 g
5.2%
Fiber 2.8 g
9.8%
Sugars 0.9 g
1.8%
Protein 4 g
7.9%

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Ancient Grain with Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grain with Quinoa?

A typical serving 2 slices (77 grams) of Ancient Grain with Quinoa contains approximately 182 calories.

You can check the exact calorie content by logging Ancient Grain with Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grain with Quinoa have?

The amount of fat in Ancient Grain with Quinoa depends on the ingredients and preparation method. On average, one serving 2 slices (77 grams) of Ancient Grain with Quinoa contains approximately 2.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grain with Quinoa have?

The protein content in Ancient Grain with Quinoa depends on the ingredients exists in it. On average, 2 slices (77 grams) of Ancient Grain with Quinoa contains approximately 7.9 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grain with Quinoa, Download Nutribit app for healthier you!

How much sugar does a Ancient Grain with Quinoa have?

On average, 2 slices (77 grams) contains about 1.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain with Quinoa.

How Much carbohydrates (carbs) is in Ancient Grain with Quinoa?

The amount of carbohydrates (carbs) in Ancient Grain with Quinoa depends on its serving size and preparation. On average, 2 slices (77 grams) contains about 28.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grain with Quinoa.

How Much Fiber is in Ancient Grain with Quinoa?

Ancient Grain with Quinoa contains approximately 5.5 grams of fiber in 2 slices (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain with Quinoa for healthier you!

What vitamins and minerals are in a Ancient Grain with Quinoa?

Ancient Grain with Quinoa contains following minerals:

  • Ancient Grain with Quinoa has 305mg of Sodium, Na.

General

Does Ancient Grain with Quinoa contain caffeine?

Ancient Grain with Quinoa does not contain any caffeine.

Does Ancient Grain with Quinoa contain alcohol?

Ancient Grain with Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grain with Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain with Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grain with Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grain with Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain with Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grain with Quinoa for free?

Yes! Since Ancient Grain with Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grain with Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grain with Quinoa and adds it to your daily hydration log. Simply log Ancient Grain with Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grain with Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain with Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grain with Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grain with Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grain with Quinoa

Protein in Ancient Grain with Quinoa supports building and repairing tissues.

Builds and repairs tissues in Ancient Grain with Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ancient Grain with Quinoa supports immune function.

Supports immune function in Ancient Grain with Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ancient Grain with Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ancient Grain with Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ancient Grain with Quinoa provides energy.

Provides energy in Ancient Grain with Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ancient Grain with Quinoa supports muscle growth and strength.

Supports muscle growth and strength in Ancient Grain with Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ancient Grain with Quinoa helps in weight management.

Helps in weight management in Ancient Grain with Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ancient Grain with Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ancient Grain with Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ancient Grain with Quinoa supports bone health.

Supports bone health in Ancient Grain with Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ancient Grain with Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in Ancient Grain with Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in Ancient Grain with Quinoa regulates blood sugar levels.

Regulates blood sugar levels in Ancient Grain with Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ancient Grain with Quinoa supports digestion.

Fiber in Ancient Grain with Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ancient Grain with Quinoa supports heart health.

Soluble fiber in Ancient Grain with Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ancient Grain with Quinoa aids in weight management.

Fiber-rich foods in Ancient Grain with Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ancient Grain with Quinoa regulates blood sugar.

Fiber in Ancient Grain with Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ancient Grain with Quinoa promotes gut health.

Fiber in Ancient Grain with Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ancient Grain with Quinoa lowers the risk of colon cancer.

A high-fiber diet from Ancient Grain with Quinoa is linked to a reduced risk of colon cancer.

Fiber in Ancient Grain with Quinoa improves skin health.

Fiber in Ancient Grain with Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ancient Grain with Quinoa helps lower blood pressure.

Adequate fiber in Ancient Grain with Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ancient Grain with Quinoa boosts immune function.

Fiber in Ancient Grain with Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ancient Grain with Quinoa reduces the risk of type 2 diabetes.

Fiber in Ancient Grain with Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 182 calories?

The amount of exercise required to burn off 2 slices Ancient Grain with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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