Ancient Grain with Quinoa

Helga's

Total Energy

181.5

kcal

66.67

% from carbs

18.54

% from protein

14.79

% from fats

In 77 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.5g

2.5%

Sodium, Na

305mg

13.3%

Total Carbohydrates

28.4g

10.3%

Fiber

5.5g

19.6%

Sugars

1.8g

3.6%

Protein

7.9g

15.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain with Quinoa

A typical serving 2 slices of Ancient Grain with Quinoa (77 grams) contains approximately 181.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain with Quinoa depends on the ingredients and preparation method. On average, one serving 2 slices (77 grams) of Ancient Grain with Quinoa contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain with Quinoa depends on the ingredients exists in it. On average, 2 slices of Ancient Grain with Quinoa (about 77 grams) contains approximately 7.9 grams of protein.

On average, 2 slices (about 77 grams) contains about 1.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 77 grams) contains about 28.4 grams of carbohydrates.

Ancient Grain with Quinoa contains approximately 5.5 grams of fiber in 2 slices (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 2 slices Ancient Grain with Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.