Dry Roasted Edamame with Sea Salt
Nature's Harvest
28.76
% from protein41.83
% from carbs41.83
% from fatNutrition Facts
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Dry Roasted Edamame with Sea Salt Nutrients FAQs
Nutrients
- Dry Roasted Edamame with Sea Salt has 78mg of Calcium.
- Dry Roasted Edamame with Sea Salt has 190mg of Sodium, Na.
- Dry Roasted Edamame with Sea Salt has 2.7mg of Iron.
What is the calorie content of Dry Roasted Edamame with Sea Salt?
A typical serving 0.25 cup (30 grams) of Dry Roasted Edamame with Sea Salt contains approximately 150 calories.
You can check the exact calorie content by logging Dry Roasted Edamame with Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Roasted Edamame with Sea Salt have?
The amount of fat in Dry Roasted Edamame with Sea Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Dry Roasted Edamame with Sea Salt contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Roasted Edamame with Sea Salt have?
The protein content in Dry Roasted Edamame with Sea Salt depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Dry Roasted Edamame with Sea Salt contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Roasted Edamame with Sea Salt, Download Nutribit app for healthier you!
How much sugar does a Dry Roasted Edamame with Sea Salt have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Roasted Edamame with Sea Salt.
How Much carbohydrates (carbs) is in Dry Roasted Edamame with Sea Salt?
The amount of carbohydrates (carbs) in Dry Roasted Edamame with Sea Salt depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Roasted Edamame with Sea Salt.
How Much Fiber is in Dry Roasted Edamame with Sea Salt?
Dry Roasted Edamame with Sea Salt contains approximately 5 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Roasted Edamame with Sea Salt for healthier you!
What vitamins and minerals are in a Dry Roasted Edamame with Sea Salt?
Dry Roasted Edamame with Sea Salt contains following minerals:
General
Does Dry Roasted Edamame with Sea Salt contain caffeine?
Dry Roasted Edamame with Sea Salt does not contain any caffeine.
Does Dry Roasted Edamame with Sea Salt contain alcohol?
Dry Roasted Edamame with Sea Salt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Roasted Edamame with Sea Salt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Roasted Edamame with Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Roasted Edamame with Sea Salt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Roasted Edamame with Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Roasted Edamame with Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Roasted Edamame with Sea Salt for free?
Yes absolutely, Since Dry Roasted Edamame with Sea Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Roasted Edamame with Sea Salt with water tracking feature?
Dry Roasted Edamame with Sea Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Dry Roasted Edamame with Sea Salt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Roasted Edamame with Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Roasted Edamame with Sea Salt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Roasted Edamame with Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Roasted Edamame with Sea Salt
Protein in Dry Roasted Edamame with Sea Salt supports building and repairing tissues.
Builds and repairs tissues in Dry Roasted Edamame with Sea Salt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dry Roasted Edamame with Sea Salt supports immune function.
Supports immune function in Dry Roasted Edamame with Sea Salt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dry Roasted Edamame with Sea Salt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dry Roasted Edamame with Sea Salt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dry Roasted Edamame with Sea Salt provides energy.
Provides energy in Dry Roasted Edamame with Sea Salt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dry Roasted Edamame with Sea Salt supports muscle growth and strength.
Supports muscle growth and strength in Dry Roasted Edamame with Sea Salt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dry Roasted Edamame with Sea Salt helps in weight management.
Helps in weight management in Dry Roasted Edamame with Sea Salt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dry Roasted Edamame with Sea Salt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dry Roasted Edamame with Sea Salt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dry Roasted Edamame with Sea Salt supports bone health.
Supports bone health in Dry Roasted Edamame with Sea Salt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dry Roasted Edamame with Sea Salt improves skin, hair, and nails.
Improves skin, hair, and nails in Dry Roasted Edamame with Sea Salt is essential for the health and growth of hair, skin, and nails.
Protein in Dry Roasted Edamame with Sea Salt regulates blood sugar levels.
Regulates blood sugar levels in Dry Roasted Edamame with Sea Salt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dry Roasted Edamame with Sea Salt supports digestion.
Fiber in Dry Roasted Edamame with Sea Salt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dry Roasted Edamame with Sea Salt supports heart health.
Soluble fiber in Dry Roasted Edamame with Sea Salt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dry Roasted Edamame with Sea Salt aids in weight management.
Fiber-rich foods in Dry Roasted Edamame with Sea Salt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dry Roasted Edamame with Sea Salt regulates blood sugar.
Fiber in Dry Roasted Edamame with Sea Salt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dry Roasted Edamame with Sea Salt promotes gut health.
Fiber in Dry Roasted Edamame with Sea Salt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dry Roasted Edamame with Sea Salt lowers the risk of colon cancer.
A high-fiber diet from Dry Roasted Edamame with Sea Salt is linked to a reduced risk of colon cancer.
Fiber in Dry Roasted Edamame with Sea Salt improves skin health.
Fiber in Dry Roasted Edamame with Sea Salt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dry Roasted Edamame with Sea Salt helps lower blood pressure.
Adequate fiber in Dry Roasted Edamame with Sea Salt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dry Roasted Edamame with Sea Salt boosts immune function.
Fiber in Dry Roasted Edamame with Sea Salt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dry Roasted Edamame with Sea Salt reduces the risk of type 2 diabetes.
Fiber in Dry Roasted Edamame with Sea Salt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Dry Roasted Edamame with Sea Salt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.